03/23/2026
☀️Let's talk about sunscreen and how to have safe fun in the sun!
Make sure your sunscreen has these on the label:
Broad spectrum – Protects against UVA and UVB sunrays.
Water-resistant – Water-resistant for up to 40 to 80 minutes. Sunscreens are not waterproof.
Sun protection factor (SPF) of 30 or higher
Mineral sunscreen is recommended for babies over 6 months old, young children, and people with sensitive skin. These sunscreens contain either titanium dioxide or zinc oxide. Check your sunscreen for these.
Tinted sunscreens can be used to protect from UVA, UVB, and VL. These are best for people with skin of color.
For sunscreen to work, it must be used correctly. Follow this guideline:
1-Apply sunscreen about 15 to 30 minutes before kids go outside.
Don't forget about ears, hands, feet, shoulders, and behind the neck. Lift up bathing suit straps and apply sunscreen underneath them (in case the straps shift as a child moves). Protect lips with an SPF 30 lip balm.
2-Apply sunscreen generously. Dermatologists recommend using 1 ounce (enough to fill a shot glass or plastic medicine cup) to cover the exposed areas of the body. Another trick is to use the “teaspoon rule.” Use 9 teaspoons of sunscreen for the whole body: 1 teaspoon for the face and neck, 1 teaspoon for the front of the torso and 1 for the back of the torso, 1 teaspoon for each arm, and 2 teaspoons for each leg.
3-Reapply sunscreen often, about every 2 hours. Reapply after a child has been sweating or swimming.
4-Apply a water-resistant sunscreen if kids will be around water or swimming. Water reflects and intensifies the sun's rays, so kids need protection that lasts. Water-resistant sunscreens may last up to 80 minutes in the water, and some are also sweat-resistant. But regardless of the water-resistant label, be sure to reapply sunscreen when kids come out of the water.
5-Check the expiration date on your sunscreen. If it has changed in color or feeling (texture), throw it away and get new sunscreen.
Children that get sunburnt are at a higher risk of getting skin cancer later in life. A sunburn is a sign of skin damage that you can see, but there is also damage you can’t see. This can happen with all skin types.