Sōlasta 30A

Sōlasta 30A Yoga Studio, Modern Veda and Body Contouring Spa. **(features infrared sauna and halo chamber)**.

Yoga Studio, Modern Veda and Body Contouring Spa
**(features infrared sauna and halo chamber)

Sōlasta : Gaelic Origin; luminous, shining and sacred from within

The vision of a dancer-turned-healer, dedicated pre-med student and Eastern Holistic Health Practitioner, advanced yoga, Pilates and Gyrokinesis instructor and one of the top movement class providers in the U.S.

The elements of a well rounded life:A healthy mind is unlocked when given time to reflect. When you fill your senses wit...
06/06/2026

The elements of a well rounded life:

A healthy mind is unlocked when given time to reflect. When you fill your senses with distraction or negativity, thoughts are clouded and the mind has no room to flourish.

A healthy body is built on good habits, and caring for it like your life depends on it (because it does) — and providing it with the nutrition and movement it craves.

A healthy soul arises from a life lived with a healthy mind and body, and having peace in who you are and how your life touches others.

The elements of a well rounded life:A healthy mind is unlocked when given time to reflect. When you fill your senses wit...
06/04/2026

The elements of a well rounded life:

A healthy mind is unlocked when given time to reflect. When you fill your senses with distraction and negativity, thoughts are clouded and the mind has no room to flourish.

A healthy body is built on good habits, and caring for it like your life depends on it (because it does) — and providing it with the nutrition and movement it craves is essential.

A healthy soul arises from a life lived with a healthy mind and body, and having peace in who you are and how your life touches others.

06/03/2026

Your mid-week reminder to stop searching for those external outlets of temporary satisfaction, but rather find that peace within yourself — and see what ways it can positively manifest in your own life.

Find tadasana in every pose.
05/26/2026

Find tadasana in every pose.

05/23/2026

Even your yoga teacher is still unlocking new asanas!

Personal growth occurs at every level. How a practice evolves is purely dependent on consistency and dedication to expanding limitations past what you ever thought possible — and maybe surprising yourself along the way!

Join us in practice to see what is left to unlock in your own practice🪬

Your body reflects what you consistently feed it. This can look like a regular intake of negative news, unhealthy meals,...
05/21/2026

Your body reflects what you consistently feed it. This can look like a regular intake of negative news, unhealthy meals, and stagnant trapped energy with no healthy output.

Movement is what keeps energy flowing, nutrition gives you the foundation to function at your best, and genuine connection reminds your nervous system that it’s safe to slow down and be present. Health isn’t built through one perfect habit — it’s built through the daily rhythm of caring for yourself physically, mentally, and emotionally.

05/18/2026

At sōlasta30A, yoga is our happy hour🥂

05/14/2026

The way you speak to yourself matters. When you stop shrinking your goals and start speaking with confidence, intention, and belief, your mindset shifts with it. Success starts internally long before it ever shows up externally. Speak life into your vision, move like it’s already unfolding, and let your actions match the energy of where you’re headed.

With the summer season rolling in, we have just the right practices to match the glow on your skin from within — from yi...
05/13/2026

With the summer season rolling in, we have just the right practices to match the glow on your skin from within — from yin/yang slow flows to stronger vinyasa variations. We hope to meet you on the mat soon ☀️

Address

4688 US Highway 98, A3
Santa Rosa Beach, FL
32459

Opening Hours

Monday 6:30am - 8pm
Tuesday 8am - 7pm
Wednesday 6:30am - 8pm
Thursday 8am - 7pm
Friday 6:30am - 8pm
Saturday 8am - 3:30pm
Sunday 9:45am - 12pm

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