Sōlasta 30A

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Sōlasta 30A Yoga Studio, Modern Veda and Body Contouring Spa. **(features infrared sauna and halo chamber)**.

Yoga Studio, Modern Veda and Body Contouring Spa
**(features infrared sauna and halo chamber)

Sōlasta : Gaelic Origin; luminous, shining and sacred from within

The vision of a dancer-turned-healer, dedicated pre-med student and Eastern Holistic Health Practitioner, advanced yoga, Pilates and Gyrokinesis instructor and one of the top movement class providers in the U.S.

07/16/2026

Flexibility isn’t the prerequisite. It’s one of the perks.

We look forward to seeing you in class this week!

07/07/2026

“Yoga is not about touching your toes, but what you learn on the way down.”
— Jigar Gor

Come back to this reminder whenever you feel disconnected from the purpose of your practice.

Reaching a new posture may be a short-term triumph, but the true transformation isn’t found in the shape itself. It develops through the patience, awareness, and presence you cultivate each time you return to your mat.

Keep your attention on the small, intentional actions that deepen your practice. Over time, you’ll find that yoga doesn’t just change the way you move, it changes the way you experience yourself, growing from the inside out.

06/25/2026

How yoga looks vs. how yoga feels 🪷✨🌬️

When we dwell on what we cannot control or change, everything seems too grand and our lives become unmanageable. But whe...
06/22/2026

When we dwell on what we cannot control or change, everything seems too grand and our lives become unmanageable. But when you stop to take a breath and zoom in, you can observe small elements of your life that are fully within your control — when you start with these pieces and allow them to slowly make up the larger picture, it becomes clear that you have much more control over the reality that you experience than you thought.

In this studio, we recognize that everyone has a different wheelhouse of strengths, and it’s our job to solidify them wh...
06/16/2026

In this studio, we recognize that everyone has a different wheelhouse of strengths, and it’s our job to solidify them while building you up in areas that hold you back.

Continue showing up, and watch your practice blossom into what you never knew was possible 🪷✨

06/12/2026

At sōlasta30A we LOVE to celebrate love 💍 🩷💐

Contact us at [email protected] to book your bach bash at our studio💌

Many of the poses that make up a yoga practice were inspired by the natural world; trees standing rooted and resilient, ...
06/09/2026

Many of the poses that make up a yoga practice were inspired by the natural world; trees standing rooted and resilient, a boat floating sturdy through a swelling sea...

These shapes are more than physical postures, as they remind us that we are not separate from nature, but a part of it.

Yoga invites us to reconnect with this truth — when we move in harmony with nature, we move in harmony with ourselves.

The elements of a well rounded life:A healthy mind is unlocked when given time to reflect. When you fill your senses wit...
06/06/2026

The elements of a well rounded life:

A healthy mind is unlocked when given time to reflect. When you fill your senses with distraction or negativity, thoughts are clouded and the mind has no room to flourish.

A healthy body is built on good habits, and caring for it like your life depends on it (because it does) — and providing it with the nutrition and movement it craves.

A healthy soul arises from a life lived with a healthy mind and body, and having peace in who you are and how your life touches others.

The elements of a well rounded life:A healthy mind is unlocked when given time to reflect. When you fill your senses wit...
06/04/2026

The elements of a well rounded life:

A healthy mind is unlocked when given time to reflect. When you fill your senses with distraction and negativity, thoughts are clouded and the mind has no room to flourish.

A healthy body is built on good habits, and caring for it like your life depends on it (because it does) — and providing it with the nutrition and movement it craves is essential.

A healthy soul arises from a life lived with a healthy mind and body, and having peace in who you are and how your life touches others.

06/03/2026

Your mid-week reminder to stop searching for those external outlets of temporary satisfaction, but rather find that peace within yourself — and see what ways it can positively manifest in your own life.

Address

4688 US Highway 98, A3
Santa Rosa Beach, FL
32459

Opening Hours

Monday 6:30am - 8pm
Tuesday 8am - 7pm
Wednesday 6:30am - 8pm
Thursday 8am - 7pm
Friday 6:30am - 8pm
Saturday 8am - 3:30pm
Sunday 9:45am - 12pm

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