Dustin Schaffer - The Keto Pro

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Dustin Schaffer - The Keto Pro Former trainer & health coach who found a simpler more affective way to help people live their best! ๏ฟฝ Making health simple with results that last forever.

Build your foundation with Better Mindset, Ketones, Food, Move

For over 20 years I have focused on improving human performance, first starting with myself after server health challenges in my 20โ€™s and since helping 10โ€™s of thousands of people live a better life. These are not just athletes they are moms and dads, CEOs and Military truly anyone that wants to focus on performing better not living with health problems but thriving with life. I am also an Independant Pruvit Promoter and international speaking on performance and the keto conversation. My mission to change the health of future generation to come. I realized this can't be done alone and many have joined the team to contribute to make their impact and we have found we are better together, if you want to make an impact reach out and lets talk about how that would look for you.

These lemon crusted chicken thighs are the easiest "I don't feel like cooking" dinner I know. ๐Ÿ‹Pat 8 bone-in, skin-on th...
10/26/2026

These lemon crusted chicken thighs are the easiest "I don't feel like cooking" dinner I know. ๐Ÿ‹

Pat 8 bone-in, skin-on thighs dry. Rub them with olive oil, lemon zest and juice, lemon pepper, garlic powder, onion powder, black pepper and a pinch of crushed red pepper. Let them sit for 30 minutes, tuck lemon slices around them and roast at 425ยฐF for 35โ€“45 minutes until the skin is golden. About 2g net carbs per serving. Full recipe and macros are in the slides.

Recipe inspired by , rewritten in our own words.

Skin on or skin off? Tell us where you stand. ๐Ÿ‘‡

10/25/2026

Sunday prep check. ๐Ÿ“

What are you cooking ahead for the week? Give me your list, even if it's just "a dozen hard-boiled eggs."

Someone reading this needs ideas, so the more specific, the better. ๐Ÿ‘‡

10/25/2026

I filmed this one standing in the ocean, because it's the easiest way I know to explain ketosis. ๐ŸŒŠ

If I'm ankle deep, I'm technically "in the water." But if I told a surfer I was surfing, he'd laugh at me. A lot of people do keto the same way: dabbling at the edge and wondering why they don't feel the big benefits everyone talks about. Those show up when you're all the way in.

My diet isn't perfect, and I'm not going to pretend it is. That's a big reason I drink ketones every single day. If you want to see what I use, I put my free 60-second Test Drive quiz in the first comment. No pressure.

So where are you right now: ankle deep, waist deep, or all the way in?

10/24/2026

Confession time. ๐Ÿ™‹โ€โ™‚๏ธ

What's one keto "rule" you totally ignore?

I'll go first: I don't weigh every single almond. If it's a handful, it's a handful.

Your turn. ๐Ÿ‘‡

Pretty sure my house is about to become the least popular stop on the block. ๐ŸŽƒ๐Ÿง€Tag the neighbor who's definitely handing...
10/24/2026

Pretty sure my house is about to become the least popular stop on the block. ๐ŸŽƒ๐Ÿง€

Tag the neighbor who's definitely handing out full-size candy bars.

What's YOUR house handing out this year?

10/23/2026

It's Friday. What's on your plate tonight? ๐Ÿฝ๏ธ

๐Ÿฅฉ Steak
๐Ÿ” Bunless burgers
๐Ÿ— Wings
๐Ÿ• Some kind of keto pizza

Or are you a "whatever's in the fridge" kind of Friday? Tell me below. ๐Ÿ‘‡

10/22/2026

Describe keto in 3 words. Go. ๐Ÿ‘‡

I'll start: "Bacon. Every. Morning." ๐Ÿฅ“

This creamy green salsa makes pork rinds feel like a party. ๐ŸŒถ๏ธChar 6 tomatillos, a white onion, a jalapeรฑo and a couple ...
10/22/2026

This creamy green salsa makes pork rinds feel like a party. ๐ŸŒถ๏ธ

Char 6 tomatillos, a white onion, a jalapeรฑo and a couple of serranos on the grill (or under the broiler) until they're blistered. Blend them with garlic, flaky salt, a ripe avocado, a handful of cilantro, half a cup of sour cream and a splash of water. Chill it for an hour or two. About 3g net carbs per ยผ cup. Full recipe and macros are in the slides.

Recipe inspired by , rewritten in our own words.

What are you dipping first: pork rinds, tacos, or eggs?

2 PM used to be my nap-or-quit hour. ๐Ÿ˜‚I'm not saying I'm a different person now. I'm saying my afternoons look different...
10/21/2026

2 PM used to be my nap-or-quit hour. ๐Ÿ˜‚

I'm not saying I'm a different person now. I'm saying my afternoons look different. Ketones are part of my morning routine now, and I still have something left in the tank by the time the workday's over.

If you want to see what my routine looks like, I put my free 60-second Test Drive quiz in the first comment.

What's your 2 PM like right now: coffee, nap, or something else?

10/21/2026

What's one meal you make on repeat every single week?

I'm looking for new ideas for my rotation, and the best answers might end up as a recipe post on this page. ๐Ÿ‘‡

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Santa Rosa, CA
95404

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