08/06/2026
Perimenopause is an often-overlooked transition that can begin as early as your 30s. However, in the U.S., the average age at which women start perimenopause is in their 40s. This change in your body can be compared to puberty, but in reverse. It instead prepares your body for the end of your reproductive years.
If you've been diagnosed with perimenopause and want to help manage symptoms through diet, here's a simple food guide to help you build fibrous, nutritious meals using the items in our graphic.
Or, if you're just starting to notice these symptoms, we're here to help you better understand this common transition and find the right support for you.
This is a completely natural stage that every women goes through.
