Wise Owl Fit

10/09/2026

Wise Owl Fit is small group exercise built just for adults 55+. No judgment, no pressure, and nobody’s too slow, too new, too athletic, too strong, or too unsure.

From lifelong athletes to folks a regular gym stopped working for, our three tracks meet you exactly where your body is today. People laugh, surprise themselves, and keep coming back — together.

Proudly in Santee, serving East County, San Diego, El Cajon, Lakeside, & San Carlos.

👉 Your first class is on us. Comment TRIAL and we’ll send you the link to claim your free class — come see what the Wise Owl Fit community is all about.

09/22/2026

We're honored to be featured in Times of San Diego! 🥊🦉

Since June, Wise Owl Fit has been the first gym in East County to offer Rock Steady Boxing, a noncontact boxing program built specifically for people fighting Parkinson's. Coach Danielle Barrett started boxing while caring for her mom through Parkinson's, and now she's giving back to that community every week.

As Danielle put it, local neurologists know about this program. "They just don't know that we're here."

Help us change that. If you know someone living with Parkinson's, please share this post with them.

📍 Carlton Oaks Plaza, Santee
🔗 Learn More: wiseowlfit.com

Thank you to Sean Monney and Times of San Diego for telling this story. 💙


https://timesofsandiego.com/community/2026/09/21/wise-owl-fit-packs-punch-against-parkinsons/

Wise Owl Fit in Santee is the first gym in East County to offer Rock Steady Boxing, which launched there in June.

09/14/2026

🎉 WE’RE ON 10NEWS SAN DIEGO! 🎉

We’re incredibly proud to share that Wise Owl Fit was recently featured by 10NEWS San Diego in a story about the new County investment in East County small businesses.

Karl Burris, owner of Wise Owl Fit, shared why supporting local businesses matters—and how Wise Owl Fit is helping older adults throughout our community get stronger, stay active, and maintain their independence.

At Wise Owl Fit, we’re on a mission to help older adults get stronger, move better, stay independent, and keep doing the things they love.

And this year, we became East County’s first Rock Steady Boxing affiliate, bringing a specialized program to our community for people living with Parkinson’s.

That means more opportunities for people in East County to get active, build strength, gain confidence, and connect with others.

But you don't have to be an athlete to get started.

If you're an older adult—or you're looking for a safe, supportive place for a parent, spouse, or loved one to exercise—we'd love to introduce you to Wise Owl Fit.

💪 Want to see what we're all about?

DM us “STRONG” and we'll send you the information on how to get started.

No pressure. Just come meet us, see the gym, and find out whether we're a good fit for you.

📍 Santee | East County San Diego

👇 Comment “STRONG” or send us a DM.
https://www.10news.com/news/local-news/san-diego-county-approves-300-000-grant-to-support-east-county-small-businesses?fbclid=IwY2xjawUVMD1wZG9mAWV4dG4DYWVtAjExAHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6RCIXpJKcCP6aFI18Pey3mRHEajOxdBD7JWCZHVq_4WgipNBdSLJdyiA2hsg_aem_I_YBCjtGlT4VXVS74EZUBw

09/10/2026

🎉 MORE WAYS TO MOVE AT WISE OWL FIT! 🦉

We’re excited to announce TWO NEW 12:30 PM CLASSES starting Monday, September 14th!

💪 Track 2: Monday • Wednesday • Friday at 12:30 PM
💪 Track 3: Tuesday • Thursday at 12:30 PM

These new class times give you even more opportunities to get moving, build strength, improve balance, and enjoy the motivation and friendship that comes from exercising together.

Whether you're already part of the Wise Owl Fit family or you've been thinking about giving us a try, there's never been a better time to get started!

✨ Come try a class and see what Wise Owl Fit is all about!

📞 619-648-2345
🌐 www.wiseowlfit.com

Your health. Your time. Your community. 💚🦉

09/05/2026

Check out these amazing new Rock Steady Boxing shirts from Brady Ink!

But the real question is, What color are our Rock Star Rock Steady Boxing Head Coach Danielle’s pants.

1) Coral
2) Orange
3) Salmon

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09/03/2026

If you or someone you love is living with Parkinson’s, there’s something we want you to know:

Exercise matters. A lot.

Research continues to show that regular, appropriately challenging exercise can help people with Parkinson’s maintain strength, mobility, balance, and independence — while supporting quality of life.

At Wise Owl Fit, our Rock Steady Boxing classes are designed to help you train with purpose, build confidence, and keep doing the things you love.

Because Parkinson’s may be part of your story — but it doesn't have to define how you move through life.

Move with Strength. Age with Resilience. 🦉💪

📲 Scan the QR code or visit our website to learn more about Rock Steady Boxing at Wise Owl Fit, or send us a message. We’d love to meet you.
https://wiseowlfit.com/page/rock-steady-boxing

08/27/2026

We’re so grateful to see the impact of Wise Owl Fit and Rock Steady Boxing recognized in our community! 🥊💙

A huge thank you to Mike and all of our members who show up, put in the work, and inspire us every day! Parkinson’s may be part of the fight, but together, we’re fighting back! 💪

Thank you, Santee Patch, for shining a light on this incredible community. 🦉

Rock Steady Boxing launched at Wise Owl Fit as the first affiliate of its kind in East County San Diego. | Link in comments ⬇️