08/28/2026
๐ฟ **NEW AT FOUR HEALTH: WEEKLY ANXIETY WORKSHOP**
Does it feel like anxiety is running the show? You donโt have to navigate it without practical tools and support.
Beginning **October 2026**, Four Health will be offering a Weekly Anxiety Workshop every Tuesday from 6:00โ7:00 PM.
Each week, weโll explore a different anxiety-management tool, and you wonโt just learn about it, youโll have an opportunity to practice it together.
โจ Learn about anxiety
โจ Discover a new tool or technique each week
โจ Participate in demonstration & guided practice
๐ Optional closing prayer for those who would like to stay
Come for one session or make it part of your weekly routine.
Learn the tools. Practice the tools. Build your toolbox.
๐ง For more information: [email protected]
๐ 616-642-6466