PLT Health

Directions Website Contact the practice

PLT Health Evidence-based coaching for health, metabolism, and long-term results We believe in food freedom and enjoying a balanced approach to nutrition.

PLT Nutrition provides nutrition coaching for all ages, for all walks of life and all backgrounds. We don't believe in the excessive tracking approach other companies use but instead a relaxed fluid approach. We don't ask our clients to track everything or to track to a single number, we use calorie ranges to allow our clients to find their daily hunger balance. We are a global company in over 37 countries with a staff of over 30 coaches in USA, Europe, the UK and South Africa. Our community is like no other, its free from shame, free from restrictive or excessive beliefs, its supportive and diverse. Please join us as the community is FREE.

Three clients shared three seemingly ordinary moments with me this week.A burger and fries with a son.Ice cream with a d...
10/23/2026

Three clients shared three seemingly ordinary moments with me this week.

A burger and fries with a son.

Ice cream with a daughter.

A homemade pumpkin muffin over coffee with a sister.

None of these women overindulged. None denied themselves. None decided they had “blown it,” needed to compensate or may as well continue eating for the rest of the day.

They enjoyed the food, enjoyed the people they were with and then carried on.

For someone who has never struggled with overeating, over-restricting or all-or-nothing thinking, that may not sound particularly remarkable.

But it is.

As someone who comes from an extreme all-or-nothing background myself, I know exactly how pivotal these moments are.

They show me that these women aren’t simply following a plan while someone is watching. Their thinking, decisions and relationship with food are genuinely changing.

That is what gives me confidence they can succeed long term.

Sustainable progress isn’t demonstrated by never eating burgers, ice cream or muffins again. It’s being able to include them in your life without guilt, fear, excess or the feeling that you now need to “start over.”

The goal isn’t perfect eating.

The goal is for healthy choices to eventually feel normal.

And this week, for three different clients, they did. 😊

This. Is. Progress.

If you’re ready to move beyond another temporary plan and build something you can actually live with, you can book a call with us through the link below ⬇️

https://api.leadconnectorhq.com/widget/booking/i445elLUFUNDGG5GDHj8

Standard bloodwork from your Doctor is, well, basic. It’s not covering your needs, it barely keeps you alive and you des...
10/23/2026

Standard bloodwork from your Doctor is, well, basic. It’s not covering your needs, it barely keeps you alive and you deserve more.

You need a deeper look at your health which is why so many women use our Platinum Health blood testing service.

The ACC/AHA recently added Lp(a) and APOB to their recommended tests but your Doctor didn’t, they wouldn’t know...

With inflammation being such a common issue in women do you know your hs-CRP and homocysteine levels?

With fatigue being such a symptom during this phase of life, with such strong crossover symptoms of menopause, you need to check your ferritin levels and know them in conjunction with hs-CRP.

We run 32 deep health markers as part of our advanced labs with Platinum Health clients but you don’t need to be a Platinum client to purchase them.

Comment “Bloodwork” below and we will send you our bloodwork panel list and a guide to what they mean and how they’ll help you.

And if it’s something you are missing and need you can DM us to purchase the bloodwork.

Standard bloodwork from your Doctor is, well, basic. It’s not covering your needs, it barely keeps you alive and you des...
10/23/2026

Standard bloodwork from your Doctor is, well, basic. It’s not covering your needs, it barely keeps you alive and you deserve more.

You need a deeper look at your health which is why so many women use our Platinum Health blood testing service.

The ACC/AHA recently added Lp(a) and APOB to their recommended tests but your Doctor didn’t, they wouldn’t know…

With inflammation being such a common issue in women do you know your hs-CRP and homocysteine levels?

With fatigue being such a symptom during this phase of life, with such strong crossover symptoms of menopause, you need to check your ferritin levels and know them in conjunction with hs-CRP.

We run 32 deep health markers as part of our advanced labs with Platinum Health clients but you don’t need to be a Platinum client to purchase them.

Comment “Bloodwork” below and we will send you our bloodwork panel list and a guide to what they mean and how they’ll help you.

And if it’s something you are missing and need you can DM us to purchase the bloodwork.

10/22/2026

Maybe you do?

I can’t answer that for you but at PLT Health our coaches are qualified Menopause Care Specialists, Members of British Menopause Society.

And if you don’t?
Yeah we got that covered too.

Coaching comes in many levels, what you need and want is very specific to your situation.

If you’re not sure which plans right for you we have a simple 1-min quiz on our website you can take.

Still unsure, you can book a call.

No stress, just guidance.

10/19/2026

It can be.
There are many different versions of health coaching.

They all have their strengths, and they all have clients who find that particular approach helpful.

The real question is how much support, guidance and depth you need.

Some people need a calorie target, a step goal and someone to keep them accountable.

Others need far more.

Menopausal women often find enormous relief in deeper health coaching. Not because every struggle is caused by hormones, but because this stage of life is rarely simple.

Sleep, stress, relationships, work, children, aging parents, changing health and years of dieting all influence the decisions someone makes around food, alcohol and exercise.

A macro adjustment won’t resolve all of that.

Knowledge matters, but knowledge alone doesn’t make a great coach.

The ability to listen, understand people and build a genuine human connection does.

At PLT, the data tells us what is happening.

The conversation tells us why.

Macro coaching?

No.

Quasi-therapy?

Probably.

It’s World Menopause Day. And we have a few things we’d like to say.At PLT Health, we work with women navigating one of ...
10/18/2026

It’s World Menopause Day. And we have a few things we’d like to say.

At PLT Health, we work with women navigating one of the most significant transitions of their lives.

We’ve listened to women describe disrupted sleep, debilitating hot flashes, joint pain, anxiety, exhaustion and the frustration of barely recognizing their own bodies.

These experiences are real. They deserve to be taken seriously and treated with compassion and appropriate medical care.

But something else concerns us just as much.

Women are being taught to fear their own bodies.

They’re told their metabolism is broken. That cortisol is making them fat. That cardio is harmful. That they need special diets, expensive testing, supplements or the perfect combination of hormones before they can feel healthy again.

And somewhere in all that noise, women are losing confidence in their ability to influence their own health.

We find that heartbreaking. And infuriating.

Because we’ve also watched women completely transform their lives during and after menopause.

Women who have lost weight they thought they’d never lose. Built strength they didn’t have at 30. Improved their cardiovascular health, fitness, sleep and relationship with food.

Not through some magical menopause-specific solution, but through education, support and consistent, evidence-based lifestyle changes.

Menopause changes things. It does not change everything.

Hormone therapy can be enormously helpful. Appropriate medical treatment matters. But so do nutrition, strength training, cardiovascular fitness, sleep and daily movement.

We can acknowledge the biological realities of menopause without convincing women they’re powerless against them.

Women deserve accurate information, appropriate care and the confidence to take ownership of their health.

We believe the second half of life can be some of our strongest, healthiest and happiest years.

Menopause is not the end of your best years.

Less fear. More knowledge. More agency.

Happy World Menopause Day from PLT Health. 💛

When did calorie intake become a competition?I regularly see people online boasting about how much they eat, or criticiz...
10/18/2026

When did calorie intake become a competition?

I regularly see people online boasting about how much they eat, or criticizing others for how little they eat.

1,200 calories is starvation.
1,800 calories isn’t enough.
I lift heavy, so I need 2,500.

But none of those numbers mean much without understanding the person.

A 5ft woman with a sedentary lifestyle doesn’t have the same energy requirements as a 5’6 woman training for a marathon.

And being able to deadlift 200 lb doesn’t automatically mean you need more calories than someone who can’t.

Your energy requirements depend on your body size, body composition, activity, physiology and goals.

Then there’s the food itself.

Calories measure energy, but they don’t tell us much about nutritional quality, satiety, fiber, protein or how much energy is used during digestion.

You can eat 1,500 calories of nutrient-dense food or 1,500 calories of mostly ultra-processed food and have two very different nutritional experiences.

Calories matter. Context matters just as much.

Stop judging someone’s diet by a number, especially when you know nothing about the person behind it.

What happens after you finally say yes?You don’t receive a generic meal plan, a punishing calorie target or a list of ru...
10/15/2026

What happens after you finally say yes?

You don’t receive a generic meal plan, a punishing calorie target or a list of rules that assumes your life happens under perfect conditions.

We start by looking at the full picture.

Your health history. Your current nutrition. Your sleep, movement and training. Your schedule. Your menopausal symptoms. What you’ve already tried, what has worked temporarily and where things repeatedly begin to unravel.

Then we determine what actually deserves your attention first.

For one woman, that may be eating enough protein and building proper meals instead of grazing all day.

For another, it may be getting honest about portions, weekends or alcohol.

Someone else may need a more appropriate training plan, better recovery, greater consistency or help understanding why her current approach is producing so much effort and so little progress.

You don’t need to overhaul everything overnight.

You need the right priorities, a plan you can actually follow and someone paying close enough attention to know when that plan needs to change.

That is what coaching should be.

The goal is not to make you dependent on us. It’s to help you understand your own body, build confidence in your decisions and stop spending another year bouncing between conflicting advice.

If you’ve reached the point where enough really is enough, you can book a call with me through the link below ⬇️

https://api.leadconnectorhq.com/widget/booking/i445elLUFUNDGG5GDHj8

Two women can be told their cholesterol looks “normal” and still have different risk pictures.LDL-C matters. ApoB adds i...
10/14/2026

Two women can be told their cholesterol looks “normal” and still have different risk pictures.

LDL-C matters.
ApoB adds information about atherogenic particle number.
Lp(a) can reveal a largely inherited risk that a standard lipid panel won’t show.

The 2026 ACC/AHA dyslipidemia guideline includes selective ApoB testing to improve risk assessment and guide therapy. It also recommends measuring Lp(a) at least once.

These markers don’t replace LDL-C or make a high LDL-C irrelevant.

They add context.

That’s why we include both in our expanded Platinum Health bloodwork panel.

“I should be able to do this myself.”That sentence has kept a lot of very capable women stuck for far longer than a lack...
10/13/2026

“I should be able to do this myself.”

That sentence has kept a lot of very capable women stuck for far longer than a lack of information ever did.

You manage a career, a family, a household and countless other responsibilities. You are accustomed to solving problems and working things out.

So when your weight, health or habits begin to feel harder to manage, particularly during perimenopause or post-menopause, it can be difficult to admit that you may need help.

You tell yourself you already know what to do.

Eat more protein. Strength train. Walk. Sleep better. Eat fewer calories. Be more consistent.

But knowing those things and knowing exactly how to apply them to your own body, health, schedule and circumstances are very different things.

It is also incredibly difficult to be objective about your own habits. We all have blind spots. We all struggle to recognize the patterns we are living inside, and most of us find it difficult to know what needs adjusting when our efforts are not producing the result we expected.

Asking for help is not an admission that you are incapable.

It is the decision that your health matters enough to stop relying on more trial and error.

We hire professionals to help us with our finances, careers, homes and countless other important parts of life. Your health does not need to be the one area in which you prove you can do everything alone.

If “I should be able to do this myself” has kept you watching, learning and waiting for another year, perhaps it is time to do something different.

Book a call with us through the link below. Let’s look at the full picture together.

https://api.leadconnectorhq.com/widget/booking/i445elLUFUNDGG5GDHj8

Address

Sarasota, FL
34233

Website

Alerts

Be the first to know and let us send you an email when PLT Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PLT Health:

Shortcuts

Share

Category