Herrera Psychology

Herrera Psychology This page is for informational purposes only and not a replacement for therapy

06/23/2026

Still have spots open for therapy this summer. 🌱

If you've been thinking about it, now is a great time to take that first step.

We know reaching out can feel like a big deal. But here's what we hear from families after they do:

"I wish we had done this sooner."

Your child doesn't have to struggle through the summer. And you don't have to figure it out alone.

We're here. We have availability. And we'd love to support your family.

📍 Serving Sarasota/Venice, FL | Ages 2-22
Email us at [email protected] or visit our website: herrerapsychology.com

Summer can feel like a relief for some kids... and really hard for others.Without the structure of school, some children...
06/15/2026

Summer can feel like a relief for some kids... and really hard for others.

Without the structure of school, some children and teens start to show signs that they could use extra support:

😔 More irritability or emotional outbursts
😴 Sleeping too much or too little
📱 Withdrawing and spending hours alone
😟 Increased anxiety about going back to school
💬 Saying things like "I don't want to do anything" or "nothing is fun"

You're not overreacting if you're noticing these things. You're paying attention. And that matters.

We have summer therapy availability for kids and teens ages 2-22 in Sarasota/Venice, FL.

💚 Reach out. We'd love to walk alongside your family this summer.

📞 813-395-9049
📧 [email protected]

Quick win: grounding technique using nature 🌿When your child is anxious, overwhelmed, or spiraling:Take them outside and...
06/05/2026

Quick win: grounding technique using nature 🌿

When your child is anxious, overwhelmed, or spiraling:

Take them outside and use the 5-4-3-2-1 technique:

5 things they can SEE (clouds, trees, birds, flowers, grass)
4 things they can TOUCH (tree bark, cool breeze, warm sun, soft leaves)
3 things they can HEAR (birds, wind, cars, voices)
2 things they can SMELL (fresh air, flowers, rain, cut grass)
1 thing they can TASTE (gum, water, mint, snack)

This pulls them out of their head and into their body. It interrupts the anxiety spiral.

Works for toddlers through young adults. Adjust the language, keep the concept.

Summer gives us built-in regulation tools. Use them.

813-395-9049 | Ages 2-22

Your kids deserve a fun night out. So do you. 💚Kids Night Out is back this summer — a small-group evening program for el...
06/04/2026

Your kids deserve a fun night out. So do you. 💚

Kids Night Out is back this summer — a small-group evening program for elementary-aged kids, led by a licensed clinician. While they play, connect, and build real social-emotional skills, you get a well-deserved night to yourself.

✅ Small group setting (4–10 kids)
✅ Social-emotional learning focus
✅ Facilitated by a licensed clinician
✅ Light snack included

🌴 Summer Dates:
• Friday, June 12
• Friday, July 24
• Friday, August 14
• 5:30 – 8:00 PM

💛 Early Bird: $75/child (register at least 1 week before)
Standard: $95/child
Sibling Discount: $15 off each additional child

We also offer one fully funded scholarship spot per event for families experiencing financial hardship. No one should have to sit this one out.

📍 Serving Sarasota/Venice, FL | Ages 2–22
📞 (813) 395-9049 | [email protected]

Spots are limited — grab yours before they fill up!

Parenting is one of the hardest jobs in the world, and you deserve real support. 💚Introducing the Resilient Family Reset...
06/02/2026

Parenting is one of the hardest jobs in the world, and you deserve real support. 💚

Introducing the Resilient Family Reset, a four-part on-demand workshop series designed by Herrera Psychology to help your family thrive, on your schedule.

Here's what's inside:

📱 Parenting in the Digital Age
Practical strategies to navigate screens, social media, and technology in a way that works for your family.

🦋 Calm & Clear
Tools to help you and your child manage big emotions and communicate with more ease.

🏡 Dynamic Families
Support for navigating the beautiful, complex dynamics that make every family unique.

💙 Family Core Values
A framework to help your family reconnect to what matters most and build a stronger foundation together.

No judgment. No pressure. Just practical, research-informed support you can come back to again and again.

Ready to reset? 🌱 Visit our link in bio to get started, or give us a call. We serve children and teens ages 2-22 in the Sarasota/Venice, FL area.

📞 (813) 395-9049
📧 [email protected]

Happy Pride Month! 💚🌈To every LGBTQ+ child, teen, and young adult out there — you are seen, you are valued, and you dese...
06/01/2026

Happy Pride Month! 💚🌈

To every LGBTQ+ child, teen, and young adult out there — you are seen, you are valued, and you deserve support that meets you exactly where you are.

And to every parent navigating this journey with your child — we see you too. Showing up for your kid, even when you don't have all the answers, is one of the most powerful things you can do.

At Herrera Psychology, we believe every child's mental health journey is unique. We're here to walk alongside your family — without judgment, without labels that don't fit, and always with your child's strengths at the center.

This month (and every month), we celebrate the full humanity of every young person we serve. 💛🌱

📍 Serving children & teens ages 2–22 in Sarasota/Venice, FL
📞 (813) 395-9049

How kids show stress during end-of-school-year push (by age)Stress doesn't look the same at every age. Here's what to wa...
05/28/2026

How kids show stress during end-of-school-year push (by age)

Stress doesn't look the same at every age. Here's what to watch for →

🧸 AGES 2-5: PRESCHOOL/PRE-K
• More tantrums over small things
• Regression (potty accidents, wanting bottle/pacifier back)
• Clinginess and separation anxiety
• Sleep disruptions or nightmares

📚 AGES 6-10: ELEMENTARY
• Stomachaches or headaches (especially before school)
• Increased irritability or emotional outbursts
• Avoidance of homework or school tasks
• Changes in eating or sleeping patterns

🎒 AGES 11-14: MIDDLE SCHOOL
• Withdrawal from family or friends
• Increased phone/screen time as escape
• Perfectionism or procrastination extremes
• Physical complaints with no medical cause

🎓 AGES 15-22: HIGH SCHOOL/COLLEGE
• Sleep pattern changes (sleeping way more or barely sleeping)
• Academic performance drops
• Increased anxiety about future/grades
• Substance use or risky behaviors

What helps across all ages:
✓ Validate that end-of-year is genuinely hard
✓ Reduce non-essential commitments
✓ Maintain consistent routines where possible
✓ Check in regularly without interrogating

If stress symptoms last beyond 2-3 weeks or significantly interfere with daily life, reach out. Early support prevents bigger struggles later.

813-395-9049 | We work with ages 2-22

10 years. 🎉A decade ago, we started with a simple but powerful belief: every child deserves to be seen, supported, and c...
05/27/2026

10 years. 🎉

A decade ago, we started with a simple but powerful belief: every child deserves to be seen, supported, and celebrated for who they are.

Since then, we've had the privilege of walking alongside hundreds of families in the Sarasota/Venice area, helping kids and teens ages 2-22 find their footing, their confidence, and their strength.

To every parent who trusted us with their child's journey, every kiddo who showed up brave, and every family who kept going even when it was hard, this milestone belongs to you just as much as it does to us. 💚

Here's to 10 more years of showing up for your family.

📍 Serving Sarasota/Venice, FL | Ages 2-22
📞 (813) 395-9049

Everything we offer: Therapy, evaluations, workshops—which is right for you?Let's break it down so you can choose what f...
05/15/2026

Everything we offer: Therapy, evaluations, workshops—which is right for you?

Let's break it down so you can choose what fits your family's needs →

🧠 INDIVIDUAL THERAPY
Best for:
• Kids/teens struggling with anxiety, depression, behavior challenges
• Families needing ongoing support to build skills
• Children who need a safe space to process experiences
• Situations where challenges are affecting daily life

What you get:
→ Age-appropriate therapeutic approach
→ Parent involvement and coaching
→ Skill-building that extends beyond sessions
→ After-school appointments available

📊 COMPREHENSIVE EVALUATIONS
Best for:
• Parents needing clarity on what's really going on
• Kids struggling academically despite effort
• Students needing school accommodations (IEP/504)
• Behavioral challenges that don't respond to typical strategies

What you get:
→ Strengths-first comprehensive assessment
→ Clear understanding of your child's unique wiring
→ Specific recommendations (not generic advice)
→ Written report for school/providers
→ Roadmap for next steps

📚 RESILIENT FAMILY RESET WORKSHOPS (ON-DEMAND)
Best for:
• Families trying proactive strategies before pursuing therapy
• Anyone wanting practical tools they can use immediately
• Parents who prefer self-paced learning

What you get:
→ 4 expert-led workshops by licensed therapists
→ Lifetime access to all materials
→ Real-world strategies (not just theory)
→ Watch anytime, anywhere

$199 for all 4 workshops

🤔 STILL NOT SURE?
Here's a quick guide:

"My child is struggling and I need ongoing support"
→ Start with therapy

"I need to understand what's happening before deciding on treatment"
→ Start with evaluation

"I want tools and strategies I can implement myself"
→ Start with workshops

"I'm overwhelmed and don't know where to begin"
→ Call us. We'll help you figure it out. 813-395-9049

There's no wrong entry point. What matters is that you're taking action.

Ages 2-22 | Sarasota, FL | After-school appointments available
813-395-9049

Most evaluations start with: 'What's wrong?'We start with: 'What's working?'Here's why:When kids (and parents) only hear...
05/13/2026

Most evaluations start with: 'What's wrong?'

We start with: 'What's working?'

Here's why:

When kids (and parents) only hear about deficits, they start to believe that's all they are.

But when we identify strengths first:
→ Kids engage more in therapy
→ Parents see their child more completely
→ We build on what's already working
→ Hope enters the room

Your child isn't a collection of problems to fix. They're a whole person with challenges AND capabilities.

Our strengths-first approach means we're always building up, not just breaking down.

That's the difference.

813-395-9049

Address

8330 S. Tamiami Trail, Suite 100
Sarasota, FL
34238

Opening Hours

Monday 5am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18133959049

Website

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