The Wellness Way South Sarasota

The Wellness Way South Sarasota I help people heal their gut and hormones while cultivating happiness and gratitude ✨

08/06/2026

🚨 What if your autoimmune symptoms aren't the whole story?
I kept hearing the same thing:

"Your immune system is attacking your body."

"You'll likely need medication long term."

"Just manage your symptoms."

“You will need steroids forever.”

But no one was asking me what might have triggered my immune system in the first place.

When I was diagnosed with lupus and perioral dermatitis, I decided to dig deeper.

Comprehensive testing revealed several underlying stressors, including:
✨ Bacterial overgrowth
✨ Yeast overgrowth
✨ Mold exposure
✨ Poor digestion and nutrient absorption
✨ Liver and gallbladder dysfunction
✨ An overwhelmed stress response

For me, these findings helped explain why my body was struggling. Once I started addressing those underlying imbalances with my healthcare team, my symptoms improved significantly.

Your body is constantly trying to adapt and protect you. Sometimes the symptoms we experience can be clues that it's under more stress than we realize.

If you've been diagnosed with:
• Lupus
• Rheumatoid arthritis
• Hashimoto's
• Graves' disease
• Multiple sclerosis
• Sjögren's syndrome
• Type 1 diabetes
• Alopecia areata
• Psoriasis
• Dermatitis
• Eczema
• Celiac disease
• Crohn's disease
• Ulcerative colitis
..it may be worth asking whether there are additional factors contributing to your health picture.

👇 Comment TESTING to get a link to schedule a call with me. I'll share more about the testing that was part of my personal health journey and create a support plan for you.

08/05/2026

These are my favorite stress supportive herbs!

All 3 of these work beautifully to help regulate the nervous system and the fight or flight response. Cortisol can really mess with us and contribute to poor sleep, weaker immune function, lower energy, joint pain, and trouble losing weight if it is high for too long.

What is your favorite thing to support your stress? Comment below!

stressreliever

08/04/2026

If your cycles are less than 28 days… we have a problem 🚨‼️

Progesterone naturally tanks when stress is high, whether it is external stress or internal stress.

So when progesterone is low, there is something interfering and creating a stress pattern that is lowering progesterone.

You can take all the creams you want, but it’s still not going to address the bigger question: WHY is your progesterone low to begin with?!

We know that stress (cortisol) and inflammation (cortisone) are the #1 reasons why progesterone tanks.

Stress can come from:
- eating inflammatory food allergies you are unaware of
- mental and emotional stress
- vitamin and nutrient deficiencies
- infections in the gut (like parasites, candida, SIBO, yeasts, H. Pylori, etc.)
- insulin resistance
- diabetes
- overexercising (too much HIIT is a bad thing 🥲)
- using home and self care products that contain endocrine disruptors (like sulfates, parabens, phthalates, BPA, fragrances, heavy metals, etc.)
- viral overload
- eating GMO, pesticide-ridden foods

Medications and creams can be taken to give you more progesterone, but that’s NOT going to address why your progesterone is tanked to begin with.

Finding your specific stressors and supporting them are key in order to truly support your cycle.

Do you know why your progesterone is low? 🤔

Link below to schedule a call with me to learn how you can support your progesterone *naturally* ✨

08/03/2026

Are you feeling tired and wired? Trouble falling and staying asleep? Circles under the eyes? Tossing and turning?

If cortisol is out of balance, then it can contribute to these things.

Have you had your cortisol tested?

07/30/2026

Did you know that chiropractic adjustments actually impact your gut, hormones, energy, mood, heart rate, anxiety and more? 🤔

Your nervous system works like a Swiss watch. It impacts all your organs, and therefore, all of your body’s inner functions, such as your:

• endocrine system
• digestive system
• circulatory system
• skeletal system
• respiratory system
• integumentary system
• muscular system
• immune system

That means every hormone, every organ, your digestion, your sleep, your energy, your mood, etc. is all regulated by your nervous system.

So when something is off, you will feel it.

07/27/2026

Toxic byproducts of yeast and parasites can cause inflammation in the gut and brain, which can contribute to behaviors like:
• randomly giggling
• picky eating
• sensory processing difficulties
• language difficulties
• mood swings
• irritability
• insomnia & night terrors
and more in kids with autism!

Rebalancing the gut, supporting the
immune response, lowering toxic load, and supporting detoxification pathways can help the body and gut heal and reduce these symptoms.

If you are looking for a deeper look of your child's functions and how to assess for these deeper physiological issues that cause outward symptoms, comment "TESTING" and will send you a link to get connected with us for a complimentary 15-minute call.

Your child is not broken. They just need a different approach. 🤍

07/23/2026

Did you know that 50 million people in the US have an autoimmune condition?

Of these, 80% of these people are WOMEN? WHY?!

Because women have more immune cells that men do! But this is intentional:

1. Women are meant to pass on immunity to viruses and diseases to our babies
2. Women need more immune cells to fight diseases better so that we are able take care of our babies.

More immune cells = more chance for reactivity when things get out of balance.

Your body is very smart. Everything it does is intentional. So when it is attacking itself, we need to ask why!

So when your body goes into an autoimmune state, we should really ask ourselves, “what is my body attacking that it doesn’t like?”

There is a root cause triggering the immune system to be more reactive that needs to be addressed in the first place! Thats where we come in to dig deeper 💚

Is your doctor digging deeper to get to the bottom of your autoimmune issues? Comment below and let’s chat!

07/22/2026

How cool is my job!!!

I had a woman come in who had a ton of issues after the €OV!D jab. She was experiencing itchy skin that no medications helped with, swelling in her hands, achy joints, craving bread and wine, brain fog, some heartburn, hair loss, allergies, etc. Her only solution given was more medication and steroids.

That’s when she found me. So we dug deeper and ran deeper testing.

Turns out, she had:
• 12 inflammatory food allergies
• Candida overgrowth
• other bacteria growing
• mold exposure
• a triggered immune system
• her hormones were depleted

No wonder!!! 🤯

No amount of symptoms are normal. Remember that symptoms are always a sign that something deeper is happening underneath screaming for help. We always need to dig deeper to see where and why to understand how the body needs support. That is where the healing happens 🫶🏼

What are you struggling with that you are still trying to pinpoint. Drop it in the comments and let’s talk! 👇

07/21/2026

This woman originally came into the office complaining of joint pain, fatigue, can’t lose any weight, and she’s on several different medications, but her doctors could not explain why her joints hurt so bad and why her ligaments are so weak. Their solution was recommending more steroids and medications.

So we dug deeper.

And when her results were in, no wonder!

She had multiple gut overgrowths of bacteria, including a yeast called Candida. Her immune response was through the roof, inflammation was triggered, she had inflammatory food allergies, and her body was operating in a constant state or recirculating toxins + fight or flight.

So we supported her exactly where she needed.

She has lost 7lbs, can wear her favorite sparkly shoes again, is not tender to the touch anymore, and is feeling more like herself again.

That’s what we do!

Schedule a free intro call with me to see how we can help you with your health, holistically without medication and surgery. 💚💚💚

https://calendly.com/southsarasota/15min

07/16/2026

Hello it’s me 👋

Who needs an adjustment?!

Address

5602 Marquesas Circle Ste. 105
Sarasota, FL
34233

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 9am - 12pm
2pm - 6pm
Friday 9am - 12pm

Telephone

+19413900525

Website

,

Alerts

Be the first to know and let us send you an email when The Wellness Way South Sarasota posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category