Todicamp

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Todicamp Our family-owned brand was created with a single goal - to make people healthy! Welcome to Todicamp®, where we've been making people healthy since 1969.

Todicamp® has a rich history dating back to 1969 when Mikhail Todica created his first extract, which quickly became popular among those seeking alternative health solutions. Today, our brand is recognized in more than 70 countries worldwide, and we're proud to continue helping people everywhere with their health concerns. Our family-owned brand is dedicated to bringing together the best dietary supplement formulations to address a variety of health issues. All of our supplements are manufactured in GMP-certified facilities in the USA under the highest quality control standards. At Todicamp.com, we strive to provide our customers with an exceptional shopping experience, and your satisfaction is our top priority. Our e-shop has several tools to help you identify your needs, and we're always available to answer any questions you may have. Thank you for choosing Todicamp®

10/20/2026

Does maltodextrin on a food label mean it is worse for you than table sugar?

Consider one specific use: a drink given two hours before heart surgery. In a randomized trial of 50 adults, researchers detected no significant blood-glucose difference between patients assigned the maltodextrin drink and those assigned water at the sampled times.

The timing matters. Blood was checked after anesthesia began and after surgery; those measurements did not characterize the immediate post-drink peak. The trial also cannot establish long-term safety.

For the sugar comparison, one detail is decisive: the other drink was water. This surgical result does not rank maltodextrin against table sugar for overall health.

https://europepmc.org/article/PMC/PMC13179081

10/20/2026

Should maltodextrin worry you more than table sugar? A blood-sugar result alone cannot settle the comparison.

A 12-week strength-training study in older adults with type 2 diabetes reported no metabolic effect from carbohydrate supplementation. That result concerns the study’s carbohydrate supplement during training; it does not establish maltodextrin’s effects specifically.

The participants already had diabetes. The study did not test whether maltodextrin caused new cases, and an unchanged result over weeks cannot guarantee long-term safety.

It therefore does not establish that maltodextrin is more harmful than table sugar.

https://europepmc.org/article/PMC/PMC13194206



Watch the full explanation: https://www.youtube.com/watch?v=YO7uEsURero

10/16/2026

Meat or plant protein for lunch? The food being replaced belongs in the picture alongside the protein grams. In three studies following US adults, modeled replacements of red and processed meat with plant protein sources showed the greatest estimated heart-health benefit among the swaps analyzed.

The studies also linked more plant protein relative to animal protein with lower heart and blood vessel disease risk, including disease of the arteries supplying the heart. No association with stroke risk was found.

These were patterns in people's diets, so they don't prove that changing foods caused the differences. The comparison concerns food sources across a diet; it doesn't tell us what one lunch will do.



Watch the full explanation: https://www.youtube.com/watch?v=KCJt6Lm5IKU

10/16/2026

Plant or animal protein for dinner? The food source belongs alongside the protein grams when looking at heart health.

In three studies following US adults, more plant protein relative to animal protein was associated with lower risk of heart and blood-vessel disease overall and of disease in the arteries supplying the heart. The same analysis found no association with stroke risk.

Researchers observed diets, so this doesn't prove that protein caused the differences. For the dinner question, the food source adds context to the gram count. These findings concern specific disease outcomes; they don't establish a personal daily protein target.

08/05/2026

Skincare products with retinol have real clinical backing, but the results are often overstated.
Network meta-analyses support topical retinol and retinoids for facial photoaging and fine wrinkles. The visible benefit is modest, cumulative, and unfolds over weeks to months, not days.
The evidence-supported starting point is 0.1-0.3% every other night, a pea-sized amount, moisturizer before and after, and daily broad-spectrum sunscreen because retinoids increase photosensitivity.
Educational content only - always consult your doctor.

08/05/2026

Retinol is one of the few skincare ingredients with receptor-level evidence. It converts to retinoic acid in the skin, activating receptors that increase collagen synthesis and slow collagen breakdown.

Network meta-analyses support retinol for fine wrinkles and photoaging, but the benefit is modest and builds over weeks to months. Twelve weeks is the minimum fair trial.

Start at 0.1–0.3% every other night, increase frequency or strength gradually (never both at once), and use daily broad-spectrum SPF 30+ — retinoids increase photosensitivity. Avoid during pregnancy and breastfeeding.

Educational content only — always consult your doctor.

07/05/2026

Nighttime bathroom trips often stem from fluid intake, blood sugar, or sleep apnea rather than a simple lack of sleep. Nocturia has at least eight distinct drivers. A sedative sleep supplement is not a proven fix for reducing nighttime voids unless specific clinical trials support it.

Evidence suggests focusing on fluid timing, caffeine reduction, and managing underlying conditions like leg swelling or diabetes. Always consult a healthcare provider for personalized guidance.

07/05/2026

Frequent nighttime urination is often misdiagnosed as a simple bladder issue. Evidence points to nocturnal polyuria, sleep apnea, medication timing, or evening fluid intake as primary drivers.

Sleep supplements induce drowsiness but do not address urine overproduction or airway obstruction. Effective management requires identifying the specific underlying mechanism through clinical evaluation and lifestyle adjustments.

07/03/2026

Potassium Foods: What The Evidence Says. Straight evidence summary: - The evidence supports the main idea: potassium-rich foods matter, but the best answer is a food pattern, not just bananas. - Potassium is an essential electrolyte that works with sodium to regulate fluid balance, nerve impulses, muscle contraction, and blood pressure. - Potassium is an essential electrolyte that works with sodium to regulate fluid balance, nerve impulses, muscle contraction, and blood pressure. Treat this as evidence-informed guidance; individual needs and medical conditions can change the practical recommendation. - The best potassium sources are unprocessed plant foods, legumes, dairy, fish, and certain starchy vegetables—not just bananas. Treat this as evidence-informed guidance; individual needs and medical conditions can change the practical recommendation. Sources: 1. Increasing potassium intake to reduce blood pressure and risk of ...: https://www.who.int/tools/elena/interventions/potassium-cvd-adults 2. Healthy diet - World Health Organization (WHO): https://www.who.int/news-room/fact-sheets/detail/healthy-diet 3. Electrolytes - PubMed: https://pubmed.ncbi.nlm.nih.gov/31082167 4. WHO issues new guidance on dietary salt and potassium: https://www.who.int/news/item/31-01-2013-who-issues-new-guidance-on-dietary-salt-and-potassium 5. [PDF] Food Labeling Guide - FDA:https://www.fda.gov/files/food/published/Food-Labeling-Guide-%28PDF%29.pdf 6. [PDF] Guidance for the Food Industry on Reducing Sodium in Processed ...:https://extranet.who.int/ncdccs/Data/CAN_B18_2012-sodium-reduction-indust-eng.pdf 7. [PDF] Science and Our Food Supply: Using the Nutrition Facts Label ... - FDA:https://www.fda.gov/downloads/Food/FoodScienceResearch/ToolsMaterials/UCM483350.pdf 8. [XLS] queryResult - FDA: https://www.fda.gov/media/183957/download For educational purposes only. Not medical advice. Always consult your healthcare provider for personalized supplement guidance.

07/03/2026

The evidence supports the main idea: potassium-rich foods matter, but the best answer is a food pattern, not just bananas.
Potassium is an essential electrolyte that works with sodium to regulate fluid balance, nerve impulses, muscle contraction, and blood pressure.
Educational content only - always consult your doctor.

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