Lyneil Mitchell, DPT

Lyneil Mitchell, DPT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lyneil Mitchell, DPT, Doctor, 25th Court East, FL 34243, Sarasota, FL.

03/12/2026

Great workouts with my son. So blessed to have access to this equipment. Starting to take it to the next level.

Upper body strength days look a little different with us.

03/11/2026

Here are a few movement strategies I worked through with .torres36 while addressing his shoulder issues.

Would something like this help your shoulders… or make them worse?

Curious to hear your thoughts 👇

03/10/2026

So cool! Thanks to everyone who has supported and a special thanks to those who purchased it.

I hope it is making the impact it was written to make.

Are you going to walk the walk or just be a talker? Are you in the Strong Angle or the Weak Angle?

03/09/2026

Great time with and while we were in California

Had to start it off with a wrestling match with

Grateful for these days and opportunities

legdayworkout

Great time in the lab with my man .torres36 So much fun to nerd out on and the Strong Angle Way. In this picture, we a...
03/05/2026

Great time in the lab with my man .torres36

So much fun to nerd out on and the Strong Angle Way.

In this picture, we are just about to break down how we use the necker to integrate and unify the body during dynamic movement.

Look forward to sharing more with everyone as we move forward.

03/03/2026

Thanks to everyone for the birthday love. Much appreciated

Pretty cool card I got from my mom Love you

02/25/2026

Different ages. Different bodies. Same demand.

Standing. Weight shifting. Rotating. Coordinating under speed.

doesn’t train you to “hold on.” It trains you to integrate.

Unlike reactive balance trainers that throw you off and ask you to survive… The Wobbler 360 is dynamic proactive balance.

You create the movement. You control the load. You coordinate the chain.

It’s like a skateboard for your kinetic chain but engineered for safety and integrity.

Less joint impact. More neuromuscular intelligence.
More connection.

This is stance training for life.

🔗 Available now at thestrongangle.com/equipments/

Comes with full Digital Training Course: Assessments. Workouts. Exercise library.

O yeah, Its also super fun!




balance

02/24/2026

🎥 Different ages, speeds and loads. Same principle.

The Knee Is the Key.

Slow and Explosive reps. Heavy resistance and Light.

The UpSquat™ adapts to YOU and not the other way around.

Every femur and tibia is different. Every ratio matters. When it’s misaligned, you can see it instantly.

Too high. Too low. Left or Right. Valgus?

Alignment Integrity changes. Joints leak. Friction increases. Muscular patterns compensate. Economy diminishes. Eventually the thing you thought was helping you is causing your achey knees and low bavk pain.

When it’s adjust precisely for you and its all dialed in? 🎵 It feels like greatness.

Maintaining Integrity under load and speed. Thats the !

Thats the

02/16/2026

🎙️ Reposting this one with .torres36 because it hits.

We talked:

• How I discovered the Strong Angle
• The 2 AHA moments that changed everything
• Why the Strong vs Weak Angle question exposes blind spots
• Nervous system training without evaluation = risk

Respect to Quintin for going deep instead of staying on the surface.

The grind isn’t the enemy. But if it’s not optimized, it becomes destructive.

That’s the main thesis behind my 1st book, The Strong Angle Way: Transform Your Grind and Get Dialed In.

If you train, coach, or care about mastery, this episode matters.

🎧 Watch here
👉 https://youtu.be/g1LgU5sN29I?si=hvVxa0gP-ojhbGgA

02/15/2026

might be my favorite piece of exercise equipment. Definitely one of the most functional and rotational. So many ways to make it more engaging, effective and fun.

Add resistance bands, hand weights or the necker to change the challenge.

Thx to for the demo

02/07/2026

First day on the isokinetic accelerator machine was a s uccess for .webb85

Address

25th Court East, FL 34243
Sarasota, FL
34234

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Lyneil Mitchell, DPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lyneil Mitchell, DPT:

Shortcuts

Share

Category