Dr. Rob Jones

Dr. Rob Jones 📅 Tap my link to book a virtual 1-on-1 appointment with me where I help you get to the root cause of your pain!

06/24/2026

Let me show you the first, most common mistake that my patients are making that has led them to their shoulder pain.

❌If you’re doing push ups and shoulder presses like this, you’re out of scapular plane and in the path of most resistance.

To get to the path of least resistance, your arms should be at a 30-60° angle.

✅This way, there is no strain on the shoulders.

That’s Mistake 1
tune in to my next video to see Mistake 2 đŸ”„

06/22/2026

Have you been told you need extensive surgeries from slight shoulder pain or a tear being shown in your MRI?

Let me show you how a band and a dumbbell could easily fix this problem.

The serratus anterior is the muscle that helps elevate the shoulder.

đŸ’ȘIf this muscle is weak, try this band movement (3 sets, 12-15 repetitions) every single day.

The trapezius muscles help the shoulder blade move in different directions.

đŸ’ȘTry this dumbbell movement to strengthen the shoulder blades and increase their range of motion.

If you have pain or a small tear in your shoulder, you may just need your muscles properly assessed.

Comment “PAIN” down below for one of my protocols! đŸ”„

06/19/2026

Is your fitness instructor telling you to “suck your bellybutton in” when you squat? ❌

This places the spine in a very vulnerable position.

Instead, we want to be in neutral spine, which gives the spine stability within being in lordosis. ✅

Lock that lordosis in place through intra abdominal pressure. This way, we can do squat work while using the glutes and sparing the spine.

Looking for more content to help your sore back? Comment “BACK PAIN” down below! đŸ”„

đŸ’Ș shoutout to Rebecca Rouse for the core demonstration!

06/17/2026

I don’t miss a single day without doing these two moves
and you shouldn’t either!

1ïžâƒŁThe Hip Airplane: 10-12 reps to keep the hips stretched out and loose.

2ïžâƒŁThe Seated Pigeon: 10-12 reps with a 5 second hold will easily stretch that hip flexor.

My body works the same way as the average 54 year old, but I make it a point to do movements like these every day in order to keep my body moving as I get older.

Comment “GBNO” if you want to move like me at any age! đŸ”„

06/15/2026

Do you have pain right here? Well, you may have a problem with the supinator or extensor muscles.

Here’s two moves to address the source of your pain:

1ïžâƒŁIf you have a problem with your supinator, you’ll feel a lot of pull in your elbow when you pronate.

Rotate your arm over and feel a nice stretch when you extend the elbow.

2ïžâƒŁTaking a dumbbell and straightening your arm, flex the wrist to feel a stretch. Raise and lower the arm, keeping the wrist bent.

Repeat both of these moves 12-15x.

Comment “TENNIS ELBOW” down below for more great moves like this! đŸ”„

06/12/2026

Is your fitness instructor still cueing you to imprint your lower back into the ground?

Let me show you why that is bad for your back.

❌When we imprint into the ground, we lose that curve and destabilize the spine, setting it up for weakness and instability.

Instead of having a flat back, drop your ribs down with abdominal contraction. Then, expand through the obliques, creating intra abdominal pressure.

✅You’re now in a perfect position to do exercises like bridges or dying bugs.

Comment “CORE” if you want to build strength at home and get better, not older! đŸ’Ș

06/10/2026

Let me tell you why you should stop doing your lateral raises way out to the side like this and how to fix it.

Scapular plane is the ideal position to do lateral raises from. It’ll feel like the path of least resistance.

Keep your shoulder blade slightly back and raise the dumbbell at about a 45°-60° angle.

You’ll notice this exercise feels smoother and way easier on your shoulder blade!

06/09/2026

Did you know balance is a skill and can be improved by doing these simple movements?

Get rid of the max cushion shoes and gain knowledge in base of support.

Balance is all about understanding where your center of gravity is around your base of support.

Keep your center of gravity inside your base of support. Leaving your base will result in higher chances of falling!

Practice moving in and out of position and challenge your base of support with your center of gravity on the outside.

Improve the skill of balance and get better, not older!

06/05/2026

Do you have shoulder pain in either of these places? Let me explain why your symptoms may be from a root cause that’s coming from somewhere else.

The shoulder blade & muscles around it are the main driver of what happens with the shoulder itself.

The muscles help elevate, depress, protract, and retract the shoulder.

Here’s a series of 3 band movements to help release shoulder pain:

1ïžâƒŁ Take the band at chest level, open it up, pull it all the way to your chest, and feel the muscles between the blades.
2ïžâƒŁRaise the band above your head, pull it to your collarbone on an angle, and feel the muscles at your lower blades.
3ïžâƒŁWrap the band around your wrists, externally rotate, and do a “W” to “V” motion to feel your rotator cuff muscles working.

Try those 3 exercises to get your function back! đŸ”„

06/03/2026

Let me explain to you why a pelvic tilt is a garbage move and absolutely horrible for your lower back.

The spine always desires lordosis, which is a 30-35° curve.

Flattening your spine down causes it to be unstable, so you need to make sure to maintain that neutral spine curve.

In order to do this, squeeze your glutes and think about intra abdominal pressure.

Spare your spine, build strength, and get better, not older! đŸ”„

Address

8383 S. Tamiami Trail #106
Sarasota, FL
34238

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 12pm

Telephone

+19414161441

Website

Alerts

Be the first to know and let us send you an email when Dr. Rob Jones posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category