City Fitness Sarasota

City Fitness Sarasota Transform your body & health at CFS & UWC! Elite personal training | Nutrition plans | Hormone & recovery therapies - all in a focused, private gym setting.
(250)

Your next Level starts here.Visit us:

Beacons.ai/cityfitnesssarasota A unique facility where you can find the most experienced trainers from around the world for sports specific training to improve your game or to just get in the best shape of your life. We can easily work around an old injury or help rehab a recent one.

🎯 August Close + CommunityAugust is almost done. 📅Before you close out the month — one question:Are you better than you ...
08/28/2026

🎯 August Close + Community

August is almost done. đź“…
Before you close out the month — one question:
Are you better than you were August 1?
Stronger? More consistent? Better nutrition habits? Better sleep?
If yes — you’re winning. Keep going.
If not — September starts Monday. That’s your opportunity.
City Fitness Sarasota will be here. Will you?
🔗 Free first session — link in bio.

🎯 Pre-Workout NutritionSkip the pre-workout supplement. Eat this instead. 🍌Research in the Journal of the International ...
08/28/2026

🎯 Pre-Workout Nutrition

Skip the pre-workout supplement. Eat this instead. 🍌
Research in the Journal of the International Society of Sports Nutrition:
→ Whole food pre-workout meal (protein + carbs) performs equal to or better than most pre-workout supplements
→ Timing: 60–90 minutes before training
→ Optimal: 30–40g protein + 40–60g complex carbs
Ryan’s pre-workout meal:
→ Greek yogurt (20g protein) + banana (27g carbs) + 30g oats (27g carbs)
Total: ~47g protein, 54g carbs. Under $3.
💾 Save this. Stop buying expensive pre-workout you don’t need.

Do you know your numbers?Your performance in the gym is influenced by more than your workout program. Heart rate, blood ...
08/28/2026

Do you know your numbers?

Your performance in the gym is influenced by more than your workout program. Heart rate, blood pressure, blood glucose, hydration, electrolytes, blood markers and other health metrics can all provide valuable insight into your overall health and performance.

Tracking your health doesn’t mean obsessing over every number. It means understanding the bigger picture.

A single result slightly outside a reference range doesn’t automatically mean something is wrong. Results should always be interpreted in context by a qualified healthcare professional.

Train smarter. Fuel better. Recover properly. Know your numbers.

Your health is the foundation.
Your performance is what you build on it.

đź’¬ Which health marker do you pay the most attention to? Let us know in the comments!

đź“Ś Save this post for your next checkup and share it with someone who should know their numbers.
Reference ranges may vary based on age, s*x, laboratory methods, medications and individual health factors. This post is for educational purposes only and is not medical advice or a substitute for professional medical evaluation.

Recovery Performance Wellness FitnessEducation SarasotaFitness HealthAndPerformance

đź’§ HYDRATION IS PERFORMANCE. đź’ŞWater does more than quench your thirst. Proper hydration supports muscle function, strengt...
08/27/2026

đź’§ HYDRATION IS PERFORMANCE. đź’Ş

Water does more than quench your thirst. Proper hydration supports muscle function, strength, endurance, recovery and overall performance.

Don’t wait until you feel dehydrated. Stay consistent, fuel your body and perform at your best.

ONE VISION. COMPLETE CARE.

MuscleHealth SarasotaFitness TrainBetterRecoverBetter

🎯 Chest & Biceps ThursdayThe Pec Deck fly — why it deserves more credit. 💪Most serious lifters dismiss machine work. The...
08/27/2026

🎯 Chest & Biceps Thursday

The Pec Deck fly — why it deserves more credit. 💪
Most serious lifters dismiss machine work. The data disagrees.
A 2020 EMG study found the Pec Deck produces:
→ Higher peak pectoral activation than dumbbell flies (due to consistent tension curve)
→ Greater time under tension at peak contraction
→ Lower shoulder joint stress than free-weight alternatives
Ryan programs it after Incline Press every Thursday — when the pecs are already warmed but capable of quality isolation work.
3–4 sets. 12–15 reps. Full range. Slow negative.

Two brands. One mission. Zero excuses.Building Better Bodies from the inside out.New CITY FITNESS x UWC merch just dropp...
08/27/2026

Two brands. One mission. Zero excuses.
Building Better Bodies from the inside out.
New CITY FITNESS x UWC merch just dropped.

Tap in for the new drop. Link in bio.

(Grid style inspired by Black Death — respect 🙌)

The 4 pillars of healthy aging — backed by science. 🏆A 2023 New England Journal of Medicine review identified the 4 most...
08/27/2026

The 4 pillars of healthy aging — backed by science. 🏆
A 2023 New England Journal of Medicine review identified the 4 most evidence-backed longevity interventions:
1. Resistance training — 3–4x per week (reduces all-cause mortality by 23%)
2. Zone 2 cardio — 150+ minutes per week (cardiovascular protection)
3. Sleep — 7–9 hours (reduces dementia risk by 30%)
4. Protein adequacy — 0.7–1g per lb bodyweight (maintains muscle mass past 50)
City Fitness Sarasota + Universal Wellness Concepts covers all four.
🔗 Start Your Journey — link in bio.

🎯 Recovery ProtocolWednesday recovery — here’s the exact protocol. 🔄06:00 → 500ml water upon waking07:00 → 30–45 min wal...
08/26/2026

🎯 Recovery Protocol

Wednesday recovery — here’s the exact protocol. 🔄
06:00 → 500ml water upon waking
07:00 → 30–45 min walk (zone 1 — conversational pace)
08:30 → Breakfast: high protein, moderate carbs
10:00 → 15 min mobility work (hip flexors, thoracic, shoulders)
12:00 → Foam rolling — 60 sec per major group
20:00 → 200–400mg Magnesium Bisglycinate
21:30 → Phone down. Sleep by 22:00.
That’s Iron Intelligence™ recovery. Written down.
đź’ľ Save this and run it every Wednesday.

PeptidesPeptide therapy is the fastest growing recovery tool in sports medicine. 🔬Evidence-based applications:→ BPC-157:...
08/26/2026

Peptides

Peptide therapy is the fastest growing recovery tool in sports medicine. 🔬
Evidence-based applications:
→ BPC-157: accelerates tendon and ligament healing — 60–70% faster in peer-reviewed studies
→ CJC-1295 + Ipamorelin: increases natural growth hormone by 300–500% without suppressing natural production
→ TB-500: systemic tissue repair and anti-inflammatory effects
All protocols at Universal Wellness Concepts are supervised by Dr. Miranda, DO.
Not experimental. Clinically guided. Evidence-based.
📍 Sarasota, FL | 🔗 Free consultation — link in bio.

🎯 Mindset + Motivation“Discipline is choosing between what you want now and what you want most.” 🔥The people who show up...
08/25/2026

🎯 Mindset + Motivation

“Discipline is choosing between what you want now and what you want most.” 🔥
The people who show up at City Fitness Sarasota at 6AM on a Tuesday aren’t superhuman.
They made a decision that their future self matters more than their current comfort.
That’s it.
You don’t need motivation. You need a decision.
💬 When did you make yours? Drop it below 👇

Address

8010 25th Court E, Unit 106
Sarasota, FL
34243

Opening Hours

Monday 5am - 4pm
Tuesday 5am - 4pm
Wednesday 5am - 4pm
Thursday 5am - 4pm
Friday 5am - 4pm
Saturday 8am - 2pm

Telephone

+19417464443

Website

, ,

Alerts

Be the first to know and let us send you an email when City Fitness Sarasota posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to City Fitness Sarasota:

Shortcuts

Share

Category