10/30/2026
Butch lost 105 pounds and kept it off for years. When he followed BMI advice to lose more, his doctor told him he looked sick. It raises fair questions about BMI, healthy weight, and personal medical guidance. From Butch Phelps' talk at the Senior Friendship Center. Want a gentle place to start? Get the free Fast Start Guide, link in the first comment. Educational only. Not medical advice.