Seaward CrossFit

10/12/2026

WE ARE HIRING!

Seaward CrossFit is seeking a Part-Time CrossFit/ Fitness Instructor/ Trainer to join our team!

We’re looking for a coach who aligns with our core values: Personal Achievement, Relentless Optimism, Inclusiveness, Courage, and Solidarity.

The current need is for someone to coach 4–6 classes per week, with some weekend availability. Coaching hours will vary.

Candidates must be available to coach 2–3 either morning shifts per week or evenings.

Apply today on Indeed find us under “Seaward CrossFit”.

10/09/2026

The Details Make the Difference!

If you missed our last workshop with powerlifter, Nick King, you missed a ton of great information and some of it could completely change the way you approach your lifts.

Nick broke down the difference between loading and positioning for a high-bar vs. low-bar back squat, including how your individual body type and mechanics can determine what works best for you. Small changes in setup and positioning can make a BIG difference once the bar gets heavy.

On the deadlift, Nick focused on creating tension, dialing in your setup, and getting the most out of your starting position. These are the details that are easy to skip over or rush but they can be the difference between fighting the bar off the floor and having a strong, efficient pull.

And then there was the bench press. There is SO much more happening before the bar ever starts moving than most people realize. Nick covered the liftoff/unrack position, proper setup, and how to engage and utilize your lats from the very beginning of the lift something many lifters are leaving on the table.

This isn't just about lifting more weight. It's about understanding why you move the way you do and how to make your lifts more efficient for YOUR body.

If you haven't signed up for our next workshop with Nick on Saturday, November 7th 9:30am, you should!

We'll be diving into the back squat, deadlift, and bench press with an experienced powerlifter who knows how to break down the little details that can make a huge impact.

10/07/2026

🌟 This Month’s Member Spotlight: Brian Lippold! 🌟

Brian is always a familiar face at the Seaward parties and has been there to help the gym move and grow throughout the years. As we prepare for another big move, it only feels right to celebrate someone who has been along for the ride.

When we asked Brian what he’s learned about himself since participating in this type of exercise program, his answer pretty much summed him up perfectly:

"I’ve learned my parents raised a complainer, not a quitter. I’ll do whatever workout is on the board, but I’ll complain the whole time." 😂

And that’s why this month we’re celebrating Brian Lippold — our most committed complainer! 💪😂

Thanks, Brian, for sticking with us through the workouts, the parties, the moves, and all the complaining in between.

09/10/2026

Nick has 12+ years of lifting experience and has coached 50+ athletes from beginners to intermediate competitors. His approach is simple: nail the basics, understand your technique, and build strength that lasts.

The seminars will focus on the big three:
🏋️ Back Squat
🏋️ Bench Press
🏋️ Deadlift

📅 Saturday, October 3rd & November 7th
⏰ 9:30–10:30 AM
💰 $35 per seminar
www.seawardcrossfit.com

09/06/2026

09/04/2026

🚨 1 DAY LEFT!

🏃‍♀️ HYROX HALF or FULL RACE SIMULATOR
💪 Experience the stations.
🔥 Push your pace.
🧠 Test your strategy.
🏁 Find out where you stand before race day.

Whether you're training for your first HYROX preparing to compete, this is your chance to put your fitness to the test in a race-style environment.

⏰ ONLY 1 DAY LEFT TO SIGN UP!

📍 Seaward CrossFit
📅 TOMORROW: Saturday, September 5
🔥 Half + Full Race Options

👉 Go to our homepage at www.seawardcrossfit.com to register!

09/02/2026

SEPTEMBER MEMBER OF THE MONTH!

As we say farewell to such a balanced, kind, and supportive member of our community, we want to take a moment to celebrate Jennifer and everything she has brought to Seaward. We will truly miss her presence and wish her nothing but the very best as she begins her next chapter. ❤️

With 15 years of CrossFit under her belt, Jennifer brings an incredible fitness background to the gym: including lacrosse, roller derby, marathons, triathlons, and even bodybuilding competitions.

What we love most about her isn’t just her experience or athletic ability. It’s the perspective and kindness she brings with her.

When asked what advice she would give someone just starting CrossFit or weightlifting, she said: “Be kind and patient with yourself. Elite people usually work diligently for years to get to where they are. One day at a time.”

Over the years, she has learned that, "we are all so much stronger than we think we are — both physically and mentally."

Her favorite movements are Power cleans and Snatches.
Her nemesis is Wall balls. 😂

Outside of the gym, she loves traveling, experiencing new places and cultures, reading, and learning new things. Her music taste is just as diverse: old-school rap, jazz, Celtic rock… she loves it all! 🎶

When asked what she enjoys most about Seaward, her answer was simple: “The people, hands down. Both the athletes and coaches are all so kind, thoughtful, and inclusive.”

Jennifer shared that the people at Seaward have made a particularly positive impact on her mental health, and that our kindness is something she will deeply miss.

We will miss you, Jennifer. Thank you for showing up, supporting others, and being such a wonderful part of our community. ❤️

Photo Credit:

09/01/2026

TRY OUT A HYROX SIMULATION RACE THIS SATURDAY!

Whether you have you signed up for your 1st or 10th HYROX race, come and test your current fitness capacity at Seaward’s HYROX RACE SIMULATION.

Saturday, September 5, 2026

Starts 7:15am with heats every 5 minutes

REGISTER IN 3 STEPS:

Step 1: Go to our homepage www.SeawardCrossFit.com

Step 2: Purchase tickets $50/person ($35 for members use code: WALLBALLS)

Step 3: Book your Heat Time

**Please note:

*NO REFUNDS
*30 SPOTS AVAILABLE
*2 PEOPLE PER HEAT TIME
*CHOOSE TO COMPLETE FULL OR HALF SIM
*YOU MUST PAY AND REGISTER FOR YOUR HEAT TIME BY COMPLETING STEPS 1 & 2

Email: [email protected] with questions.

photo credit:

08/31/2026

5 DAYS LEFT TO REGISTER!

🏃‍♀️ HYROX RACE SIMULATOR
💪 Experience the stations.
🔥 Push your pace.
🧠 Test your strategy.
🏁 Find out where you stand before race day.

Whether you're training for your first HYROX or preparing to compete, this is your chance to put your fitness to the test in a race-style environment.

⏰ REGISTER BY FRIDAY, SEPT. 4TH

📍 Seaward CrossFit
📅 Saturday, September 5
🔥 Half + Full Race Options

👉 Go to our homepage at www.seawardcrossfit.com to pay & pick a heat time!

08/26/2026

POWERLIFTING SEMINAR WITH NICK KING 🏋️

We’re excited to host two Powerlifting Seminars with Nick King at Seaward.

📅 Saturday, October 3
⏰ 9:30–10:30 AM
💰 $35

📅 Saturday, November 7
⏰ 9:30–10:30 AM
💰 $35

If you like lifting and want to get stronger, you’ll be able to take a lot away from these sessions.

Nick has 12+ years of lifting experience and has coached 50+ athletes from beginners to intermediate competitors. His approach is simple: nail the basics, understand your technique, and build strength that lasts.

The seminars will focus on the big three:
🏋️ Back Squat
🏋️ Bench Press
🏋️ Deadlift

Nick currently has PRs of:
685 lb Squat | 425 lb Bench | 705 lb Deadlift

Whether you're brand new to powerlifting or you've been lifting for years, come learn how to get stronger by getting better at the fundamentals.

📍 www.seawardcrossfit.com
🎟️ Email [email protected]