09/02/2026
SEPTEMBER MEMBER OF THE MONTH!
As we say farewell to such a balanced, kind, and supportive member of our community, we want to take a moment to celebrate Jennifer and everything she has brought to Seaward. We will truly miss her presence and wish her nothing but the very best as she begins her next chapter. ❤️
With 15 years of CrossFit under her belt, Jennifer brings an incredible fitness background to the gym: including lacrosse, roller derby, marathons, triathlons, and even bodybuilding competitions.
What we love most about her isn’t just her experience or athletic ability. It’s the perspective and kindness she brings with her.
When asked what advice she would give someone just starting CrossFit or weightlifting, she said: “Be kind and patient with yourself. Elite people usually work diligently for years to get to where they are. One day at a time.”
Over the years, she has learned that, "we are all so much stronger than we think we are — both physically and mentally."
Her favorite movements are Power cleans and Snatches.
Her nemesis is Wall balls. 😂
Outside of the gym, she loves traveling, experiencing new places and cultures, reading, and learning new things. Her music taste is just as diverse: old-school rap, jazz, Celtic rock… she loves it all! 🎶
When asked what she enjoys most about Seaward, her answer was simple: “The people, hands down. Both the athletes and coaches are all so kind, thoughtful, and inclusive.”
Jennifer shared that the people at Seaward have made a particularly positive impact on her mental health, and that our kindness is something she will deeply miss.
We will miss you, Jennifer. Thank you for showing up, supporting others, and being such a wonderful part of our community. ❤️
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