06/12/2026
One thing we recommend over and over again here at Reveal vitality during our performance assessments is the need to include ZONE 2 training into your current program!
Whatever stage of performance you are at from beginner to high level athlete, ZONE 2 gets over looked time and time again…
Your body creates different adaptations depending on what heart rate zone you train in.
Zone 2 Training Benefits
* ❤️ Stronger heart and better cardiovascular health
* 🔥 Improved fat burning for energy
* ⚡ More energy production by increasing mitochondrial function
* 🩸 Better blood sugar control and insulin sensitivity
* 🏃 Greater endurance and stamina
* 🔄 Faster recovery between workouts
* 🧠 Supports long-term health and longevity
* 💪 Improves work capacity without interfering much with strength training
Don’t skip your zone 2 training!!