What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Soul to Soul Yoga LLC

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United States
Sarasota, FL
Soul to Soul Yoga LLC

We believe in empowering people through the power of connection to be the most comfortable in the body they were given. Now serving FL and NC

We offer occupational therapy, 1:1 yoga therapy, group yoga instruction, and community education and training. We strive to make yoga as equitable as possible by taking Medicare and Medicaid as well as a weekly donation only class open to all regardless of your ability to pay. Home and community class are also available especially for those that have limited mobility or limited access to transport

ation. We know cover a 5 county radius including Hillsborough, Pinellas, Manatee, Sarasota, and Charlotte Counties. Please call, text, or email for more information.

08/17/2026

In a Special Sib blog post, Cheryl Albright, OTR/L, C-IAYT touches on how momentum and meaning aren't the same thing.

It's easy to mix them up. When we're moving fast on something, it feels important. And when we stop, it's tempting to read that as proof the thing didn't matter after all.

But they're not the same measurement. Momentum is how fast something is moving right now. Meaning is why it mattered to begin with. You can lose all your momentum and the meaning stays completely intact.

A goal doesn't stop being worth having because this isn't the month you're making progress on it. The work you already did doesn't get erased just because the next part hasn't happened yet.

So if something you care about has stalled, that's not a verdict. It's just where the momentum happens to be standing right now. The meaning is still exactly where you left it.

Read the full post from August 2, 2026 at www.specialsib.com

08/14/2026

Saturday, August 15th is National Relaxation Day! Your official excuse to slow down. No to-do list. No notifications. Just slow mornings and quiet moments. What's on your unwind list? 👇

08/12/2026

It's official... almost!

We're proud to be an AOTA Approved Provider. While our provider status is official, each course we offer still needs to be individually approved for CEU credit. The paperwork for our current course lineup has now been submitted for review!

We're expecting to hear back in 7–10 business days, and we'll share the news the moment each course gets the green light. Thank you for your patience as we get everything finalized! 💜

08/11/2026

Regulation Before Performance: A Yoga Therapy Practice for Nervous System Regulation

🗓 September 2, 2026 | Free 30-minute class
🔗 https://momence.com/l/VRh0yAX6

This gentle, trauma-assumed yoga therapy practice supports nervous system regulation before we ask the body or mind to "perform." Drawing on sensory processing, mindfulness, and yoga-informed occupational therapy, you'll be guided through grounding, breath work, and gentle movement. Everything is adaptable to your pace, position, and sensory needs.

Especially relevant for anyone supporting individuals with IDD, sensory processing differences, or trauma histories, though open to anyone seeking a calming, regulation-focused practice.

No mat or prior yoga experience is needed. Come as you are, in whatever way your body needs to show up today.

Taught by Cheryl Albright, OTR/L, C-IAYT, founder of Soul To Soul Yoga, LLC and author of the forthcoming book Yoga-Informed Practice for Intellectual and Developmental Disability (Routledge).

08/07/2026

Join the International Association of Yoga Therapists on August 14th for a FREE online celebration honoring the healing power of yoga therapy. This year's theme, "Yoga Therapy Around the World: Charting a Course to Integration and Impact," features educational presentations, experiential sessions, and a special segment presented in partnership with the Indian Yoga Association.

New this year are sessions of particular interest to mind-body researchers, alongside programming for the general public, healthcare professionals, and yoga professionals. All sessions are open to everyone, and attendees can earn 2 continuing education credits.

One of the presenters is our very own Cheryl Albright, OTR/L, C-IAYT! Cheryl will be leading a Research Spotlight session, "Advancing Yoga Therapy through Evidence," part of the new Mind-Body Researchers track.

📅 August 14, 2026
💻 Free & online
🔗 Register today: iayt.org/globalyogatherapyday

08/05/2026

Can you spare four minutes today? Cheryl Albright, OTR/L, C-IAYT gently walks you through constructive rest, an easy way to help your body relax, rest, and digest. Throughout the exercise, be mindful of your breath, letting yourself notice the natural rhythm of each inhale and exhale. Your body and mind will thank you 🧘‍♀️

Save this video to come back to when you need a reset!

08/03/2026

✨ BIG NEWS ✨

Soul To Soul Yoga is officially an AOTA Approved Provider! 🧘‍♀️💜

This means our courses now meet the gold standard for continuing education, so you can grow your practice with us and know it counts.

New courses dropping soon 👀 Sign up for our newsletter so you're first to know when they launch!

www.soultosoulyogasrq.com

07/31/2026

We're growing our team! Soul to Soul Yoga is hiring an OTR. Experienced OTAs are also encouraged to apply. This position is for our Sarasota-Bradenton family. Bring your passion for wellness and healing; we would love to have you!

Please send your resume to [email protected]

07/30/2026

Exciting news! Our AOTA application has been approved, and we're putting the finishing touches on our continuing education courses. More details coming soon!

Visit: https://www.soultosoulyogasrq.com/education

07/27/2026

Cheryl Albright, OTR/L, C-IAYT got back from presenting her research at the National Scleroderma Foundation Conference in Baltimore and we couldn't wait to share it with you! 🌿

Her talk, "Yoga Therapy for Digestive Health," looked at how individualized yoga practices can support people living with scleroderma who struggle with digestive symptoms like constipation, reflux, and gastroparesis.

Swipe through to see what she found 👉

This work is a reminder that healing doesn't always come from doing more. Sometimes it's about finding the right practice for your body, at the right pace.

Address

Sarasota, FL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Website

http://www.soultosoulyogasrq.com/

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