The KôR SRQ

The KôR SRQ KôR is the heart of your personal growth. Cold Tub. Sauna. Fitness. Tribe. Elite training facility.

Who’s joining? 💙🌮📍
08/28/2026

Who’s joining? 💙🌮📍

08/26/2026

No class times?? No problem!!
We always try to give our people what they want!

We operate as a ‘workout of the day gym’ with
no set class times… but who knows what’s coming? 👀

If the KôR started offering some group classes throughout the week… comment what time you’d be interested in checking one out! 💪

08/24/2026

The things that challenge you today become the things you’re capable of tomorrow. Keep showing up. Keep getting better. 💪

08/20/2026

Fun! ❌✅

08/14/2026

HYROX! 🔥🔥🔥

08/01/2026

🔥 KÔR KôMBAT is TOMORROW! 🔥 August 1st!

The wait is over… our annual team competition is here! 💪⚔️

🕣 Athlete Check-In: 8:30 AM
🏁 Competition Begins: 9:00 AM

This year’s theme: DUO DOMINATION ⚔️

Teams of TWO.

Get ready for epic workouts, fierce competition, loud cheers, incredible community, and nonstop energy! 🔥

We’ll also have some amazing local vendors on-site:
🥪 Toast & Thyme Food Truck
🥤 Fresh Monkee smoothies & protein balls
💆‍♀️ Nicki from SunCoast Body Werx Massage Therapy offering recovery sessions

Come hungry, come loud, and come ready to cheer on our athletes! Whether you’re competing or spectating, it’s going to be an unforgettable morning.

Let’s make some memories, Tribe. See you tomorrow! 💙⚡

07/30/2026

RFF was FUNNN! 💙🔥Thank you Humane Society of Sarasota County for bringing sweet Doby to visit! 🐕

Mark your calendars! Our next Run • Flow • Freeze is Saturday, August 30th at 8:00 AM! 🏃‍♀️🧘‍♂️❄️

We’re so excited to welcome back SolSipsters Sol Sipsters ☕ and SunBloom Sourdough SunBloom Sourdough 🍞 for another incredible morning of movement, recovery, delicious coffee, bread, and amazing community.

Bring a friend, soak up the good vibes, and let’s make it our best RFF yet! 😎💙🙏

07/28/2026

Long Bar Farmer Carry and tribe! 😎💪

📢: Whos going to carry the boats!

Address

1955 Upper Beechwood Avenue
Sarasota, FL
34231

Opening Hours

Monday 6am - 11am
3pm - 7pm
Tuesday 6am - 11am
3pm - 7pm
Wednesday 6am - 11am
3pm - 7pm
Thursday 6am - 11am
3pm - 7pm
Friday 6am - 11am
3pm - 7pm
Saturday 8am - 10am

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