Chris Krause Massage Therapy

07/28/2026

Great egg information if you want to understand how to make better food choices.

In this video, I break down 5 things the egg industry doesn’t want ...

07/06/2026

Great book that connects humans to how we were designed to breathe & the benefits of breathing correctly. Most people don’t think about breathing, modern humans need to learn good breathing techniques and practice them or have little chance helping themselves with a necessary action.

➜ Best Health & Wellness Audiobooks 🎧 by The Book Guide® · Episode

06/25/2026

Build a strong foundation to support your entire body and create functional strength through coordinated mobility. A strong capable body with good coordination, balance, range of motion with strength equals high quality of life and longevity not simply existing longer.

06/07/2026

Food used for entertainment is a modern human creation. I am of the belief that using food for entertainment or because it tastes better is a faulty plan. Everything you put into & on your body affects your physiology, everything. If you want help understanding nutrition & how to make basic changes to positively impact your foundational health contact me for coaching. It’s never how many years you live but the quality of the years. Get your health back & be ready for anything.

03/01/2026

Dr. Saladino does such a great job going through important things going on with our food and shopping experience. It’s a long video & a few years old but he has some great insights if you can take it all in.

What do I buy at the grocery store? What don't I buy at the grocery store? Why does my shirt say "Kale is Bu****it?" Come along with me as we do a grocery ru...