What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7:30pm Friday 9am - 3pm

Harmony Harbor Counseling & Wellness

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United States
Sarasota, FL
Harmony Harbor Counseling & Wellness

Where counseling meets wellness, guiding you to peace and balance.

Our team of exceptionally trained clinicians transform lives through proven and compassionately mindful counseling practices, serving all ages one client and family at a time.

07/30/2026

✨ Meet Giovanna Underwood, LMHC ✨

We are honored to introduce Giovanna, a compassionate psychotherapist dedicated to helping individuals, couples, and families find healing, connection, and hope. 💕

With years of experience in marriage and family therapy, recovery, grief, parenting, ADHD, and trauma-informed care, Giovanna believes that meaningful change begins in our relationships, with others and with ourselves. Her approach is thoughtful, direct, and deeply compassionate, creating a space where you can untangle old patterns, strengthen boundaries, and move toward the life you want to build. ☀️

As someone who has experienced profound personal loss, she brings not only clinical expertise but also genuine empathy to every session. She understands that healing isn't about having all the answers, it's about having someone willing to walk alongside you as you discover them. 💙

Whether you're navigating relationship challenges, family conflict, grief, recovery, anxiety, or simply feeling stuck, Giovanna is here to help you reconnect with yourself and those you love.

💙 "The key to a rich and rewarding life is personal relationships."

If you're ready to begin your healing journey, we're here for you. 🔗

📍 Book an appointment @ Harmony Harbor Counseling & Wellness in Sarasota, FL
📲 Visit the link in our bio to learn more or schedule your first appointment.

07/28/2026

Bipolar disorder doesn't just affect one person... it touches relationships, families, friendships, and entire support systems.

One of the biggest misconceptions is that mania always looks the same. In reality, it can show up differently from person to person. For some, it's increased energy and confidence. For others, it may look like impulsive decisions, racing thoughts, irritability, or needing less sleep.

Understanding bipolar disorder starts with replacing assumptions with curiosity and compassion. 💙

Whether you're living with bipolar disorder or supporting someone who is, you don't have to navigate it alone. Explore our services, link in bio 🔗

📍In-person in Sarasota, FL + Virtual across Florida

07/24/2026

We're honored to be finalists on the ballot for Best Mental Health Practice in Sarasota! 💙🌊

If Harmony Harbor Counseling has supported you, your family, or someone you love, we'd be so grateful for your vote.

Every vote helps us continue providing compassionate, evidence-based care to our Sarasota community. From anxiety and trauma to relationships, DBT, EMDR, Brainspotting, and wellness services, it's a privilege to walk alongside our clients on their healing journeys.

🗳️ Voting is open through July 31
🔗 Vote using the link in our bio.
💙 Thank you for believing in our mission and helping us make mental health care more accessible in our community.

If we've made a difference in your life, we'd love if you shared this post or tagged someone who has supported Harmony Harbor along the way.

07/17/2026

Your emotions are trying to tell you something. 💙

That racing heart. The tight chest. The urge to shut down or react before you can think, it isn't happening "out of nowhere." Your nervous system is sending you important information.

In DBT, emotions aren't something to fear or ignore. They're signals. The goal isn't to get rid of them... it's to learn how to notice them, understand them, and respond with intention instead of impulse.

🌊 Emotional balance starts with:
✨ Recognizing your emotional cues
✨ Understanding what your body is communicating
✨ Using DBT skills to regulate before reacting
✨ Responding in ways that align with your values, not just your emotions

When you learn to work with your nervous system instead of against it, emotional regulation becomes a skill you can strengthen over time.

At Harmony Harbor Counseling & Wellness, we help children, teens, and adults develop practical DBT skills that support lasting emotional resilience and healthier relationships.

📍 In-person therapy in Sarasota
💻 Virtual therapy available throughout Florida

07/14/2026

🌊 We’re honored to share that Harmony Harbor Counseling & Wellness has been named a finalist in SRQ Magazine’s Best of Sarasota 2026! 💙

This recognition means so much because it reflects the trust our community places in us every day. We are grateful for every client, family, and supporter who has allowed us to be part of their healing journey.

If Harmony Harbor has made a difference in your life, we would be so grateful for your vote. ✨

🗳️ Finalist voting is open now and ends July 22.

Thank you for helping us continue our mission of providing mindful therapy for lasting change. Together, we’re creating a community where healing, growth, and connection can thrive. 🌊💙

07/09/2026

🌊 A gentle moment to reset your nervous system.

Notice the rhythm of the waves.
Feel your shoulders soften.
Unclench your jaw.
Take a slow breath in... and an even slower breath out.

You don't have to solve everything right now. Sometimes regulation starts with giving yourself a few moments to pause, observe, and reconnect with the present.

Save this reel for the days when your mind feels busy and your body needs a reminder that it's safe to slow down. 💙

07/05/2026

We're honored to celebrate our own Lauren Radakovich, LMHC, being featured in for her work in ecotherapy and the healing power of nature. 🌿💚

In the article, Lauren shares how nature becomes a co-therapist creating opportunities for clients to reconnect with their bodies, regulate their nervous systems, and find safety in the present moment. As she explains, healing doesn't always happen by retelling our stories. Sometimes it begins by slowing down, stepping outside, and allowing nature to support the process. 🫶

We're so proud to have Lauren bringing this innovative, trauma-informed approach to our community!! 💙

✨ Read the full feature through the link in our bio (or visit: https://www.srqmagazine.com/articles/2393/Step%20Outside)

If you're curious about ecotherapy or looking for a different approach to healing, Lauren is here to help. 🌱

06/30/2026

Healing isn’t always linear, and sometimes it needs a different kind of support. 💜

Ketamine-Assisted Psychotherapy (KAP) is emerging as a powerful option for individuals who haven’t found relief through traditional approaches alone. When paired with therapy, it can help create space for deeper emotional processing, increased psychological flexibility, and new perspectives on long-held patterns. ✨

This work isn’t about escape, it’s about access. Access to parts of your experience that may have felt too heavy, too stuck, or too distant to reach. 🌱

If you’re wondering whether KAP might be right for you, we’re here to help you explore your options with care, clarity, and support. 🔗

✨ Healing is possible in more ways than one.

06/29/2026

Live with pride. Celebrate our colors. 🏳️🌈

At Harmony Harbor, we believe healing and authenticity go hand in hand. Every identity, every story, every shade of who you are deserves to be seen, supported, and celebrated... not just today, but every day.

Pride is more than a moment. It’s a reminder that you don’t have to shrink yourself to be safe, loved, or worthy.

✨ You are welcome here. You are enough as you are.

06/25/2026

Sometimes healing happens beyond words. 💕

Brainspotting helps access and process trauma stored deep within the brain and body, allowing you to move through experiences that may feel stuck or unresolved.

🌊 Healing is possible, and you don't have to do it alone.

Reach out to learn if Brainspotting may be the right fit for your healing journey. 🔗

Address

2201 Cantu Court, Suite 104
Sarasota, FL
34232

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7:30pm
Friday	9am - 3pm

Website

http://www.harmony-harbor.com/

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