07/02/2026
☀️ Stay Safe in Extreme Heat: Understanding Heat Exhaustion vs. Heat Stroke
With dangerously high temperatures expected across the Northeast this holiday weekend, it’s important to know how heat affects the body — and when symptoms signal a medical emergency. Heat‑related illness can escalate quickly, especially for older adults, young children, people with chronic conditions, and anyone spending time outdoors.
🟡 Heat Exhaustion
Heat exhaustion happens when the body overheats but can still cool itself with rest and hydration.
Common signs:
Heavy sweating
Cool, pale, or clammy skin
Headache or dizziness
Nausea or vomiting
Muscle cramps
Weakness or fatigue
What to do:
Move to a cool place, loosen clothing, sip water or electrolyte fluids, and apply cool cloths. If symptoms last more than an hour or worsen, seek medical care.
🔴 Heat Stroke
Heat stroke is life‑threatening. The body’s temperature rises to dangerous levels and can no longer cool down.
Warning signs:
Body temperature ≥104°F
Hot, red, or dry skin (may stop sweating)
Confusion, slurred speech, or altered behavior
Rapid pulse
Loss of consciousness
What to do:
Call 911 immediately. Move the person to a cool area and begin active cooling with cold cloths or ice packs. Do not give fluids by mouth if the person is confused or unconscious.
🌡️ Prevention Tips for the Holiday Weekend
Stay hydrated — Drink water regularly; don’t wait until you’re thirsty.
Limit outdoor activity — Avoid peak heat hours (10am–6pm).
Wear light, loose clothing to help your body stay cool.
Never leave children or pets in cars, even for a minute.
Check on vulnerable neighbors and family members who may not have air‑conditioning.
Know your local cooling centers — libraries, malls, and community centers often provide safe, air‑conditioned spaces.
🏥 Our Commitment
Our clinic is here to support you through this extreme heat. If you or someone you know experiences symptoms of heat‑related illness, seek care promptly. Early action saves lives.
