Sculpt To Wellness, LLC

Sculpt To Wellness, LLC My goal is to support others through a step-by-step life style change in wellness, helping create a balanced, healthy life to feel good about themselves.

What can Sculpt To Wellness do for you...

* Set and accomplish goals
* Help men and women include fitness in their life.
* Help conquer your fitness challenges.
* Give simple ways to boost metabolism.
* Help with weight management.
* Provide recipes that are healthy and simple to prepare
* Lose inches.
* Lower cholesterol.
* Create a balanced life.
* Lower blood pressure.
* Lower insulin level.
* Feel energetic.
* Feel fit and strong.
* Be positive.

I spent the weekend in Lake Placid, one of my favorite towns in New York State. Our Mother-Daughter duo, together we co...
07/28/2026

I spent the weekend in Lake Placid, one of my favorite towns in New York State. Our Mother-Daughter duo, together we conquered climbing another 3 of NY’s highest peaks 💥 💪🏽💪🏾 ⛰️🥾 Saturday we climbed the highest peak in the state Mt. Marcy, then Skylight, and then Gray. 19 miles, 12-1/2 hours moving time and 1-1/2 hours rest time, and around 2500 calories burnt. We started out with our headlamps at 5:30am. Consistent weight training together with cardio really helps endure the climbs of those steep bouldered inclines and hours of descent on the scrambles. We rewarded ourselves with a lovely moonlit dinner overlooking Mirror lake - yummy bison steak dinner, with broccolini and quinoa; Sammy had lots of bread as she was carb depleted. The next day we had a relaxing stroll around the town then a high protein and carb brunch, and A LOT of water.
We are slowly checking off those 46 highest peaks whenever we can get together and when the weather is right ♥️
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Continuation of last weekend trip to the finger lakes. On my last day I went to stunning Watkins Glen state park by Sene...
07/18/2026

Continuation of last weekend trip to the finger lakes. On my last day I went to stunning Watkins Glen state park by Seneca lake. Then had a delicious lakeside lunch at The Harbor Hotel.
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Last weekend I took an extra day off for a 3 day weekend of adventures 😁… I made last minute plans and headed to the fin...
07/18/2026

Last weekend I took an extra day off for a 3 day weekend of adventures 😁… I made last minute plans and headed to the finger lakes region, toured a couple of wineries along Cayuga lake, listened to a live band at the Boat Yard in Ithaca, hiked 6 waterfalls (Taughannock Falls, Ithaca Falls, Cascadilla Falls, Buttermilk Falls, Falls at Treman state park, Rainbow Falls at Watkins Glen State Park), walked around Seneca lake and headed back home
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Sunday stroll around Inwood Hills in Manhattan and stopping for tapas at 😍
07/08/2026

Sunday stroll around Inwood Hills in Manhattan and stopping for tapas at 😍

Yummy salad for dinnerQuinoaChickpeasGreen peasPurple cabbageMini yellow and red peppersRed onionShrimpSpring mix with s...
07/08/2026

Yummy salad for dinner
Quinoa
Chickpeas
Green peas
Purple cabbage
Mini yellow and red peppers
Red onion
Shrimp
Spring mix with spinach
Peperocini
Olive oil 1-Tbl
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My weekend shenanigans on the water. I got A LOT of sun! *
06/29/2026

My weekend shenanigans on the water.
I got A LOT of sun!
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The day before running Ithaca Gorges Half Marathon, I took a relaxing evening stroll along Cascadilla Gorge trail. Walki...
06/10/2026

The day before running Ithaca Gorges Half Marathon, I took a relaxing evening stroll along Cascadilla Gorge trail. Walking the trail, being amongst nature and listening to the water fall and flow bring calmness to my mind.
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Another 1/2 done! We had a great time running the Ithaca Gorges half marathon this past Sunday! The new course this yea...
06/10/2026

Another 1/2 done! We had a great time running the Ithaca Gorges half marathon this past Sunday! The new course this year was peaceful and beautiful! 🙏🏾 🏃🏾‍♀️

In the rain but we had a fun time running the 10 mile race 💪🏾🏃🏾‍♀️💪🏾🏃🏾‍♀️*
05/25/2026

In the rain but we had a fun time running the 10 mile race 💪🏾🏃🏾‍♀️💪🏾🏃🏾‍♀️
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These powerful and beautiful fav friends of mine got me out yesterday to join them on their training goal in preparation...
04/19/2026

These powerful and beautiful fav friends of mine got me out yesterday to join them on their training goal in preparation of an upcoming 84 mile ultra race. I joined them at 10.5 miles, and together we completed 21 miles. There’s no better way to reach your goals than with a supportive group of like-minded peeps♥️💪🏾🙌🏾 🏃🏾‍♀️
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Saratoga Springs, NY

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