08/28/2026
This weekend, we had the opportunity to bring injury prevention education to a local Kathak dance school through an in-service focused on the movement demands of Kathak and ways dancers can help reduce their risk of injury.
We discussed how dance requires a combination of:
• Mobility
• Strength
• Balance
• Coordination
• Endurance
• Power
Understanding these demands can help dancers better prepare their bodies for the movements they perform every day.
A big thank you to Kathak Kala Vihar for joining us and giving us the opportunity to share our knowledge and connect physical therapy with the art of Kathak!