Mother Nurture

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Sartell, MN
Mother Nurture

Acknowledging the struggle, increasing the joy! Registered Dietitian and Yoga Instructor

08/05/2026

Whether you are juggling multiple ages or just have one, we all know that kids love snacks! And being a parent trying wear all the hats and having a variety of easy but nutritious snacks is hard! This class will allow you to fill your fridge and be a welcome convenience!

During this class while your littles play or help alongside you while you make and pack 3 different recipes in reusable, washable microwaveable containers to take home! Keep the recipes and the containers to make in the future! Will get 3 containers of each recipe.

Snack Recipes:
Hummus and Pretzels
High Protein Funfetti Dip with Graham Crackers
Yogurt with fruit and granola

08/03/2026

THIS week at Nurture to Play!

Don’t miss it 🥰

05/11/2026

This Wednesday! Get registered ASAP!

A 30-minute yoga flow designed for parents with babies 0-18 months. This is a great opportunity to reintroduce movement postpartum while still getting to soak up all the baby snuggles!

05/07/2026

This morning was a career and personal high for me 💕

When I started the Mother Nurture mom group over 3 years ago, I had a vision of a space the moms in a similar season of life could connect in a place that offered connection, friendship, support and grace.
No stances on any hot topics, no registrations and no cost. However you feed, however you discipline, wherever your beliefs lie- a place that you can bring your child and be safe, seen and heard.

This morning as we said goodbye to a mom who is moving across the country I had a heart full of gratitude knowing that Nurture to Play has allowed this dream to be fully realized. These moms have made a genuine connection and have real friendships. 💕

Moments like this I realize that this space is truly special and that wouldn’t be the case without the beautiful faces, like these, walking through the door. 💛

04/30/2026

Kick of Mother’s Day weekend with yoga for YOU while still being in an environment safe for your little 🥰
Don’t have a sitter but want to participate in a yoga class? This is the perfect opportunity!

This class will be tailored for adults but is in an environment that if you need to bring your little, you can.

04/13/2026

Children eating their veggies is a common and reasonable stressor for parents!

But trust me when I say, it's okay. 💕

Pushing too hard may cause them to resist even harder. 🥦
As a parent, you should have them available but ultimately its their responsibility to eat it or not eat it.

And plus, pickles are fermented cucumbers therefore- veggies! 😋

03/31/2026

Have put so much thought into this decision and am so excited and happy to see what this next year brings with combining Mother Nurture and !

Using as my platform has made a huge difference for me as a dietitian and for my clients! I have loved the experience of the combination of logistical organization of having an employer while having the freedom and autonomy of having a private practice! Use the link in my bio to make an appt! 🙌🏼

01/24/2026

Picky eating can make mealtimes so frustrating for both parents and littles. If you have been racking your brain on how to help your little eat a wider variety of foods while also trying to build a positive relationship with food, this is a seminar for you!

Presentation from Alexis Demuth, who is a Registered Dietitian who is specialized in maternal and pediatric nutrition with a background in eating disorders. During this seminar we will...
*Know how to spot when picky eating requires further intervention.
*Learn about the division of responsibility.
*Go over a wide variety of practical tips and tools on how to encourage eating.

No childcare? No problem! Bring the kids to play while you learn!

Address

1001 Second Street South, Suite 200
Sartell, MN
56377

Website

http://Mothernurturemn.com/

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