Sol Power Yoga Sarver

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Sarver, PA
Sol Power Yoga Sarver

The Local Source for Baptiste Yoga*
Community * Intention * Service

06/10/2026

We got to break in the yoga room last night!
Boy was it hot! 🔥🔥🔥

05/30/2026

It was the perfect day to scrub down these beauties that have moved and shifted so many people. 🧘🏻‍♀️

A new season is here, and with every new season comes the opportunity to begin again.

If your mat has been rolled up for a while, consider this your invitation to return to your practice. Details for an upcoming community practice ⬇️
https://www.facebook.com/share/1DYneBPR8w/?mibextid=wwXIfr

04/03/2026

It’s not just a television…it’s access.

Access to community.
Access to connection.
Access to classes happening all over the world.

Through this space, we’ll be able to join and support incredible work beyond our walls, including classes with Paul Chiri in Kenya, helping fund the meaningful impact he’s making for children in Huruma, Africa.

And that’s what this space is about.

After 13 years of teaching yoga, I can say this with certainty…
This isn’t something new, it’s something we have been building for a long time. I have to mention it was not just me. Jennifer Lindsey,, Wylie Stephenson, Ashley Karcher, Bridget Woods, have always showed up every time.

I’ve just created a space to support it.

A space designed with purpose; to teach, to train, and to develop.

This is a yoga school first.

What happens here is what I’ve always done:
• Baptiste Power Vinyasa Yoga Baptiste Yoga
• Heated classes
• Simple, powerful, intentional practice

No extras. No distractions. Just the work.

For years, I’ve led Discover Your Purpose: Yoga & Leadership Training; a 200-hour Yoga Alliance teacher training developing teachers, leaders, and people ready to step into something bigger.

A leadership-based training where yoga is the access point.

This isn’t new, it’s a continuation of what I’ve been leading and refining for years.

We’re in the final stages now only a few finishing touches and preparing to begin.

We’ve practiced everywhere; rooftops, grass, mud, and some of the most beautiful spaces you’ve ever seen.

At the center of it all is what we stand for:

Community. Intention. Service.

We practice community.
We create intention.
We live to be of service.

Same work.
Same intention.
Just now, a space designed to hold it.

03/17/2026

Almost 😅

02/25/2026

Relax With What Is.

Law 7 reminds me: the key is in noticing and not reacting.

For me, this isn’t soft or passive. It’s disciplined.

It’s catching the moment my jaw tightens.
It’s noticing the story my mind wants to run with.
It’s choosing not to fuel it.

In practice, it’s staying in the pose instead of fighting it.
In life, it’s staying in the conversation instead of escalating it.

Relaxing with what is doesn’t mean I approve of everything.
It means I stop arguing with reality long enough to respond with clarity.

Presence over performance.
Awareness over reaction.

That’s the work.

02/14/2026

Shift Your Vision

In this pose, (Flip Dog), I am fully expressed.
From the inside out.

Not because my body is perfect.
Not because it’s easy.
But because I’m willing to open.

The Fifth Law of Transformation in Baptiste Yoga is Shift Your Vision. And for me, that begins internally. If I want my life to shift, my leadership to expand, my body to evolve…I have to change the way I see.

In a deep backbend like this, my heart leads. My spine organizes around possibility. I can’t stay small and do this shape.

To shift my vision, I must be fully expressed from the inside out; willing to see beyond limitation, beyond history, beyond who I used to be.

Nothing changes until I do.

And when I do, everything reorganizes.

02/07/2026

Law 3: Step Out of Your Comfort Zone

Boy, have I been doing that this week as I reignite my yoga practice and I’ll tell you, it’s not comfortable. Not even close.

What I used to do on the mat and what I can do now are profoundly different. That comparison shows up fast, and I have to catch myself before I get stuck there. The work isn’t to recreate the past. The work is to be purposeful in the present.

My intention is simple: keep doing the hard thing. Show up. Stay curious. Let discomfort be part of the process instead of a reason to stop.

Stepping out of my comfort zone doesn’t look impressive these days. It looks honest. It looks patient. It looks like choosing effort over ego.

And here’s the win: my yoga practice may never be what it used to be AND that’s okay. If it helps me bend over and pick up a piece of paper off the floor without performing the Heimlich maneuver on myself, I’m calling that progress. 🤪🙏🏼🧘🏻‍♀️

Address

Sarver, PA

Website

https://msha.ke/solpoweryogasarver

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