Saugerties Therapy Center

03/27/2026

The truth?
Most people walk into medical appointments already disempowered.

Rushed. Dismissed. Overwhelmed.
Second-guessing their own body.

We’re not doing that anymore.

This workshop is about taking your power back.

Learning how to speak up—even when it’s uncomfortable.
Knowing what to ask—so you don’t leave with more confusion than answers.
Trusting yourself—without needing permission.

And we’re also going there—the emotional side:
grief, identity shifts, medical trauma.
The parts no one talks about, but everyone feels.

If you’ve ever left an appointment thinking
“I should’ve said something…”
this is for you.

When: Wednesday, April 15
Time: 6 –7 PM
Where: LGBTQ+ Community Center, Kingston

Save your spot: lgbtqcenter.org

03/22/2026

The focus of my work was always trauma-informed: How do we heal from trauma? How do we form coping skills? Can we do this without rehashing our painful past?

I know you don’t want to sit in an office swirling around in the painful narrative of your past. Talk therapy only gets you so far. I knew there had to be another way.

The way I work with people comes from a relational and attachment lens. It starts with the premise that humans crave connection, we yearn to be understood and understand others. Often people are seeking therapy to heal themselves, improve communication with loved ones, or self-regulate.

As a Somatically trained therapist, I will offer techniques to help you access safety and ease within your body. Using Somatic Experiencing techniques, we can tap into physical and emotional symptoms associated with trauma - locked into the body - and guide you into identifying and utilizing the innate healing capacity in your body. You will leave our sessions with tools to use in your daily life to help you feel in control of your body and emotions.

I am here to help you connect, find safety in your body & advocate for your needs.

01/28/2026

Nat Sannikova, LMHC-LP, specializes in Neurodivergence. Many of the folks who come to her have a late life diagnosis of ADHD, AuDHD, Autism or AuDHD. This can present differently in woman and therefore have gone undiagnosed for a long time. Often its life transitions, motherhood, or menopause that brings things to the surface that had been masked for so long.

Curious about what support from someone with lived experience looks like? Look no further. Nat offers individual therapy, group therapy for neurodivergent teens and adults, and therapy for your parents.

Specialties: Neurodivergence, LGBTQIA+, Immigration, and ENM.

Psychotherapy rooted in somatics and attachment for adults, couples, children, and families. Neurodivergent and LGBTQIA+ affirming.