ReAlign Wellness Group

ReAlign Wellness Group We are committed to creating a safe and supportive space where you feel heard & understood.

We provide mental health therapy for people from all walks of life, honoring the diverse social, economic, & cultural backgrounds that shape each person’s story.

Community Wellness SpotlightWe’re sharing a local opportunity that supports mental health and overall well-being.Virtual...
05/27/2026

Community Wellness Spotlight

We’re sharing a local opportunity that supports mental health and overall well-being.

Virtual Art-&-Wellness Workshop for Stress Relief, hosted by The Art Spread, offers a gentle virtual space for creativity, mindfulness, and emotional wellness through guided art activities and grounding exercises.

🗓 Thursday, May 28, 2026
⏰ 9:00 PM – 10:00 PM
📍 Virtual Event (Zoom link provided upon registration)
🎟 Tickets: $20

This workshop may be especially meaningful for those looking for stress relief, mindful connection, creative expression, or a calming space to relax.

Learn more: https://www.eventbrite.com/e/virtual-art-wellness-workshop-for-stress-relief-tickets-1986954495383?aff=ebdssbdestsearch

ReAlign Wellness Group is not affiliated with or hosting this event. We simply enjoy sharing supportive community resources.

Calming and regulating are not always the same.Calming may help reduce stress in the moment, while regulation supports y...
05/25/2026

Calming and regulating are not always the same.

Calming may help reduce stress in the moment, while regulation supports your nervous system in feeling safer and more balanced over time. Both can play an important role in emotional wellness and healing.

Community Wellness SpotlightHighlighting a local wellness event:CHECKING IN: A Mental Health Awareness Brunch hosted by ...
05/21/2026

Community Wellness Spotlight

Highlighting a local wellness event:

CHECKING IN: A Mental Health Awareness Brunch hosted by Lakisha Renee Austin, LICSW, MSW, MBA
A community-centered event focused on mental health conversations, emotional wellness, healing, and self-care resources.

🗓 Saturday, May 23
🕛 12:00 PM – 4:00 PM
📍 Bruce C. Bolling Municipal Building
2300 Washington Street
Roxbury, MA 02119
🎟 Ticket: $65

A great option for those looking for connection, emotional support, community resources, and meaningful conversations around mental wellness.

Learn more: https://www.eventbrite.com/e/checking-in-a-mental-health-awareness-brunch-tickets-1988737163391?aff=ebdssbdestsearch

ReAlign Wellness Group is not affiliated, just sharing community resources that support well-being.

Progress doesn’t always feel comfortable. Sometimes healing brings uncertainty, vulnerability, or emotions that were pus...
05/18/2026

Progress doesn’t always feel comfortable. Sometimes healing brings uncertainty, vulnerability, or emotions that were pushed aside for a long time.

Growth can feel unfamiliar before it feels safe. Small steps still matter, even when the process feels slow.

Community Wellness SpotlightCaring for your well-being can also include finding supportive spaces in your community.Yoga...
05/14/2026

Community Wellness Spotlight

Caring for your well-being can also include finding supportive spaces in your community.

Yoga for Mental Wellbeing, hosted by Isha Foundation, offers guided practices focused on balance, relaxation, and emotional well-being. The session includes breathing exercises and a short guided meditation designed to support stress reduction and mental wellness.

🗓 Saturday, May 16
🕐 1:15 PM – 2:00 PM
📍 Somerville Central Library
79 Highland Avenue Somerville, MA 02143

This may be a helpful option if you’re seeking grounding, stress support, or mindful connection in a shared space.

Learn more here: https://www.eventbrite.com/e/yoga-for-mental-wellbeing-tickets-1988455150884?aff=ebdssbdestsearch

ReAlign Wellness Group is not affiliated with this event, we’re simply highlighting community wellness opportunities.

Living in survival mode can feel like always being “on,” even when you’re exhausted.We're here to support you in learnin...
05/11/2026

Living in survival mode can feel like always being “on,” even when you’re exhausted.

We're here to support you in learning how feel grounded again.

Community Wellness SpotlightWe’re sharing a local opportunity that supports mental health and overall well-being.Mind, B...
05/09/2026

Community Wellness Spotlight

We’re sharing a local opportunity that supports mental health and overall well-being.

Mind, Body, & Soul, hosted in Boston, MA, offers a space to recharge, connect, and experience positive energy in a relaxed, in-person setting.

If you’re looking for connection, stress relief, or a space to reset, this may be a meaningful resource to explore.

Event Details:
📍 9 Palmer St, Boston, MA
📅 Wednesday, May 13
⏰ 4:00 PM – 7:00 PM
🔴 Free entry (with STI testing available from 4:00–5:00 PM)

Learn more: https://www.eventbrite.com/e/mind-body-soul-tickets-1988038460552?aff=ebdssbdestsearch

ReAlign Wellness Group is not affiliated with or hosting this event. We simply enjoy sharing supportive community resources.

Grief doesn’t just affect how you feel, it can shape how you think, focus, and move through your day.If you’re navigatin...
05/06/2026

Grief doesn’t just affect how you feel, it can shape how you think, focus, and move through your day.
If you’re navigating loss, you may notice “what if” thoughts, guilt, or difficulty staying present. These experiences are more common than you might think, and you don’t have to carry them alone.

Cognitive Behavioral Therapy (CBT) offers a supportive way to understand these patterns while making space for both grief and healing.

Support is available at your pace.

Learn more: https://www.realignwellness.org/blog/cbt-for-grief-and-loss-in-saugus-ma

Address

Saugus, MA
01906

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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