Gwendolin’s Integrated Healing

09/07/2026

There are so many health benefits to eating blueberries.

Pin it for later: https://www.pinterest.com/pin/66498531984720722

09/04/2026

Happy Labor Day weekend
To all my wonderful clients
And to anyone who follows me on Facebook. May you enjoy those special moments with family and friends

08/01/2026

06/22/2026

06/13/2026

Share the truth about Celsius drinks with your friends!

Celsius puts right on the can that it “Burns Body Fat” and “Accelerates Metabolism”, which are some pretty bold claims to make, especially when you look at the ingredient list.

These drinks contain “Sucralose”, an artificial sweetener made in a laboratory by reacting sugar with Chlorine.

Although it has no calories…

Research shows that artificial sweeteners like Sucralose may contribute to WEIGHT GAIN by encouraging sugar cravings and stimulating your appetite.

When you drink something sweet that has no calories, your brain is tricked into wanting to eat and drink more because your body is not getting enough energy (i.e. calories) to be satisfied.

Sucralose has also been linked to leukemia and related blood cancers in animal studies.

Celsius has some drinks sweetened with stevia instead of sucralose, but I wouldn’t personally buy those either because I don’t drink from cans and they contain other processed ingredients I don’t drink (like Natural Flavors and Erythritol).

It’s much healthier to drink homemade flavored water by simply putting real fruit in sparkling water or filtered water, like limes, lemons, berries, cucumbers, melons, etc… Easy Peasy!

Or you can try Truvani Protein+Energy powder, which contains plant-based protein, caffeine, and functional mushrooms, adaptogens, and MCT oil. No cheap fillers. No unnecessary additives. Only the good stuff.

Do you know anyone who drinks Celsius? Please share this with them.

05/05/2026

Contact Gwen
To Order Natural ( non-toxic)
Bug repellent. The BUG BOX
Is back for the month of May !!!