Heather Zollman/Be Inspired Wellness/Yoga Mama'Z Studio

Heather Zollman/Be Inspired Wellness/Yoga Mama'Z Studio Be Inspired & Enjoy the Journey!

Teacher, Corporate Wellness Coach, Retreat Leader, Speaker & Author helping you PAUSE, live with more JOY, and create a RADIANT, INSPIRED life through daily practices rooted in Yoga, Qigong, Ayurveda, Earthing & more.

✍️❤️📖 A SNIPPET FROM THE GEM OF A BOOK "THE WAR OF ART."So good.Be Inspired.
08/11/2026

✍️❤️📖 A SNIPPET FROM THE GEM OF A BOOK "THE WAR OF ART."

So good.

Be Inspired.

08/11/2026

🌅❤️☕️ GRATITUDE FOR COFFEE, MOMENTS OF PAUSE, NATURE & PEACE:

I said to my family yesterday at about 4:00pm...Is anyone else already so excited to drink their morning cup of coffee?

Crickets.

🤔 Me: Is that just a mom thing?

Crickets.

Okaayyyy...I guess so 🤣

Friends, who gets me?

I didn’t start drinking coffee until I was 32 years old, after we had our 3rd child.

It was a GAMECHANGER.

For a mom with little ones who never slept, that cup of amazingness became a moment to myself, a pick me up that became a ritual.

It's not just what's in the cup, it's the pause that goes with it.

I like to notice my breathing, check in with how I'm doing, feel gratitude, pray and many times smile at the JOY this tiny little thing brings me.

Whether it's coffee, tea, hot lemon water, etc, what is your go to morning drink or food or routine that you look forward to?

So much gratitude for the little things that feel like big things that make up our days.

Be Inspired, Enjoy the Journey & Embrace the Pause ❤️

❤️🌅❤️☕️❤️ WHAT!?!?!?!?I was mesmerized by the sun and her cloud friends this morning during my americano pause/ date wit...
08/10/2026

❤️🌅❤️☕️❤️ WHAT!?!?!?!?
I was mesmerized by the sun and her cloud friends this morning during my americano pause/ date with nature.

A practice of The Lords Prayer and gratitude to connect with God and Metta Meditation to connect with all beings set the tone for a grounded, calm morning.

Then I stopped to look at the pics I took and...DO YOU SEE IT!?!?!?

❤️ 💙 ❤️ 💙 💜 ❤️ 💙 💜 ❤️

A giant heart! Tell me you see it!?!

A sign from God, the Universe and nature that they have our back friends.

Pause to notice signs.

You can't force them, they simply show up on purpose, for a purpose.

Our job is to notice and feel gratitude for them.

Pauses in the midst of rushing, working and striving to simply be, breathe and feel.

So much love for all of us today and every day!

Have a beautiful one, and never take for granted The Power of Pausing.

Be Inspired, Enjoy the Journey & Embrace the Pause.

*Interested in more ideas for pausing to create more inspiration, joy and peace in hour life? Check out my book "The Power of Pausing " available on Amazon.

08/09/2026

🌅❤️☕️ GOOD MORNING FRIENDS!
My wish is that wherever you are in the world, you can pause to feel peace in nature in this moment.

Connect with her and feel gratitude.

Raise your arms to the sky, palms facing up to receive blessings and also show gratitude towards God, nature and the Universe.

It's an energy exchange.

You are here on purpose for a purpose my friend.

Pause to feel, breathe, be, notice and connect.

You are supported and loved.

Now go get your feet in the Earth!

Be Inspired, Enjoy the Journey, Embrace the Pause & Keep Smiling 😃

🕺 💃 MEET MY FRIEND LEROY. HE IS INCREDIBLY AWESOME AND MAKES ME SMILE AND LAUGH SO MUCH! I MEAN COME ON...LOOK AT HIS ...
08/08/2026

🕺 💃 MEET MY FRIEND LEROY. HE IS INCREDIBLY AWESOME AND MAKES ME SMILE AND LAUGH SO MUCH! I MEAN COME ON...LOOK AT HIS SWEET FACE 🥰.

Thanks again to Janeen Mitchell for capturing moments like these.

I came into GlenOaks Senior Living Campus this week for wellness, kinda tired, and left feeling energized/worn out & happy.

Our session included staff members and caretakers showing up to participate mixed in with the residents.

It felt like going to the club!

Like the most fun club with fun music, dancing, laughter, smiles, pauses to breathe, tapping and chatting about life.

Leroy is a man of very few words, but when he hears music...he shines!

On this day, his lovely caretaker woke him up from his nap to come join us.

He perked right up, even though he was thrown into chaos 🤣.

When you catch his attention and make eye contact with Leroy, he will sing words, copy the wellness and dance moves and LAUGH!

He is the best laugher!

He makes us all smile and my goodness am I grateful for his light.

Thanks again to GlenOaks for providing space and care in such a unique, fun way where people truly feel like family.

We are grateful for you!

See ya in a couple weeks friends!

Be Inspired, Enjoy the Journey & Keep Smiling!

www.heatherzollman.com

❤️ One of my very favorite places to practice wellness.
08/08/2026

❤️ One of my very favorite places to practice wellness.

❤️ This place is a hidden gem in sweet New London. Lots of great finds by local artists!You will see my books, "Sedona ...
08/08/2026

❤️ This place is a hidden gem in sweet New London.

Lots of great finds by local artists!

You will see my books, "Sedona Spirit Journey," "The Power of Pausing," "A Mother's Journal" and "A Daily Journal" on their beautiful shelves.😃

Oh, and grab lunch, tea and a healthy fudgesicle while your there! 🏃‍♀️

Enjoy the Journey!

🙏 We had another beautiful gathering of resort guests for Yoga on the beach this morning at Arrowwood Resort and Confere...
08/08/2026

🙏 We had another beautiful gathering of resort guests for Yoga on the beach this morning at Arrowwood Resort and Conference Center at Alexandria.

What a wonderful thing to offer your guests!

Thanks for allowing me to teach and meet fun new groups of people each Saturday.

We pause to...

🌳 Connect with Nature
🥰 Breathe
🧘‍♀️ Move &
❤️ Feel gratitude

With a unique blend of practices including Qigong, Kundalini Yoga, Tapping, Shaking, ending with just being with nature and our senses.

I like to call it Nature Inspired Healing Movement.

Thanks for practicing with us this morning!

Be Inspired & Enjoy the Journey!

*Interested in classes on-site for your group, organization or business? I got you! 😉
Visit www.heatherzollman.com for details.

😃❤️😁 A motto and lesson I learned from my dad...Keep Smiling friends!Be Inspired & Enjoy the Journey!www.heatherzollman....
08/07/2026

😃❤️😁 A motto and lesson I learned from my dad...

Keep Smiling friends!

Be Inspired & Enjoy the Journey!

www.heatherzollman.com

🌅 ❤️🚶‍♀️ A walk in pictures. What a gift time with nature is.Be Inspired & Enjoy the Journey!www.heatherzollman.com ...
08/06/2026

🌅 ❤️🚶‍♀️ A walk in pictures. What a gift time with nature is.

Be Inspired & Enjoy the Journey!

www.heatherzollman.com

Address

13 7th Street South
Sauk Centre, MN
56378

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