Heather Zollman/Be Inspired Wellness/Yoga Mama'Z Studio

08/21/2026

🌩 I mean come on! She's just so pretty!

Like a combo of pretty/sassy/powerful/wise.

Embrace the Pause.

08/21/2026

☁️ The sky is putting on quite a show here in Central Minnesota!

What does it look like where you are?

Be Inspired, Enjoy the Journey & Embrace the Pause ⏸️

08/19/2026

🌅❤️☕️ GOOD MORNING FRIENDS! QUESTION...HOW WILL YOU CONNECT WITH NATURE TODAY?

She's waiting with a hug just for you!

Create moments to pause, breathe, allow, trust and transform today 🥰

The Power of Pausing. Simple, effective, free and empowering.

My book, "The Power or Pausing," is available on Amazon, in the studio and other local shops.

Message me to see where to find yourself a copy.

I wrote it for YOU, with ideas for pausing, stories from my life and others and the P.R.A.T.T. Method...to create peace, joy and inspiration in your life.

Be Inspired, Enjoy the Journey & Embrace the Pause ❤️

08/18/2026

No YIN yoga this week due to an appointment. Gentle Yoga is on and fabulous...Wednesday 10-10:50am
❤️

08/18/2026

🫣 HEATHERISMS, I'M CURIOUS, SOMETHING TO PONDER...

Be Inspired & Enjoy the Journey friends!

08/18/2026

08/17/2026

🌅👋☕️🎶 WELL HELLO THERE 😁
And an unplanned pause with the beautiful sound of church bells.

Be Inspired, Enjoy the Journey & Embrace the Pause!

08/16/2026

*** ☯️ NEW CLASS...YIN/YANG YOGA...THURSDAYS 6:30-7:15AM BEGINNING SEPTEMBER 10TH & YIN YOGA MOVES BACK TO FRIDAYS 5:30-6:30PM:

Yin/Yang Yoga brings together multiple complementary practices to create harmony in the body and mind.

Yang energy represents movement, warmth, energy, vitality and activity. We’ll combine flowy, Kundalini Yoga inspired movements to awaken the body, build energy, and improve mobility with...

Yin energy that represents stillness, coolness, softness, flow and inward reflection with slower, longer-held stretches, breathwork, and relaxation.

Qigong & Pilates will be woven throughout as well.

All the good stuff in one class to get your day started in a beautiful way!

This class is wonderful for students ages 13 and up, athletes and active adults It’s a great way to improve flexibility and mobility, support recovery, release tension and stress, and learn how to balance DOing with simply BEing.

A beautiful blend of movement & stillness, energy & calm, strength & softness, leaving you feeling grounded, refreshed, and restored.

Message me to save your spot in class ❤️.

***Yoga Mama'Z classes are $20 & $15 for school aged students, 13-18 years old.

I will be updating the schedule and will share the link when it's ready.

Be Inspired & Enjoy the Journey!