SP Fitness

SP Fitness SP Fitness offers 24 hour access, small group classes, personal training and nutrition coaching

SP Fitness, LLC, offers personal training and nutrition counseling

πŸ’©πŸ‘Ÿ **GO TEAM SP FITNESS!!** πŸ‘ŸπŸ’©Another **Cow Chip 5K** in the books! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’ͺYou showed up to the gym.You trained.You pu...
09/06/2026

πŸ’©πŸ‘Ÿ **GO TEAM SP FITNESS!!** πŸ‘ŸπŸ’©

Another **Cow Chip 5K** in the books! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’ͺ

You showed up to the gym.
You trained.
You put in the work.
And today, **you showed up for each other!** ❀️

We are so proud of everyone who represented **Team SP Fitness** today! Whether you ran, walked, cheered, or encouraged a teammate along the way β€” THIS is what our SP Fitness community is all about. πŸ™Œ

Strong bodies. Strong minds. **Strong community.** πŸ’ͺ❀️

Way to crush it, Team SP Fitness! πŸ’©πŸ‘ŸπŸŽ‰

🚨Back to school September sales start today
09/01/2026

🚨Back to school September sales start today

🚨 **OUR FALL CLASS SCHEDULE IS HERE!** πŸ‚πŸ’ͺOur **Fall Class Schedule officially goes live Tuesday, September 1st!** πŸŽ‰πŸ“² All...
08/31/2026

🚨 **OUR FALL CLASS SCHEDULE IS HERE!** πŸ‚πŸ’ͺ

Our **Fall Class Schedule officially goes live Tuesday, September 1st!** πŸŽ‰

πŸ“² All of our new fall classes have been added to the **Mindbody App **, so you can start checking out the schedule and planning your workouts!

πŸ“£ **REMINDER:** You do **NOT** have to be a gym member to take classes at SP Fitness!

Whether you’re already a member, looking to switch up your routine, or just want to join us for a great workout β€” **everyone is welcome!** ❀️

πŸ‚ New season. New schedule. New opportunities to get moving!

We can’t wait to see you in class! πŸ’ͺ

FitnessClasses SPFitnessStrong

Come support our  VFW Lachmund-Cramer Post 7694 - Sauk Prairie, WI  and get your lunch today and/or tomorrow.They have t...
08/28/2026

Come support our VFW Lachmund-Cramer Post 7694 - Sauk Prairie, WI and get your lunch today and/or tomorrow.

They have their brat stand set up in our parking lot πŸ«‘πŸ‡ΊπŸ‡Έ

πŸ“£ SP FITNESS MEMBERS β€” WE WANT TO HEAR FROM YOU! πŸ“£πŸ‚ Our Fall Class Schedule kicks off in September, and before we finali...
08/28/2026

πŸ“£ SP FITNESS MEMBERS β€” WE WANT TO HEAR FROM YOU! πŸ“£

πŸ‚ Our Fall Class Schedule kicks off in September, and before we finalize it, we want YOUR input!

Would you take a 3:30 pm class? πŸ‘€πŸ’ͺ

What classes would you be interested in at 3:30pm?

πŸ‹οΈ More Strength & Conditioning?
πŸ”₯ HIIT or Tabata?
πŸ’ͺ Kettlebell?
πŸ§˜β€β™€οΈ Stretching & recovery with foam rollers
πŸƒ Youth classes?
✨ Something completely different?!

πŸ‘‡ DROP A COMMENT BELOW! If you would like to see 3:30pm classes offered and what types of classes that you would like to see at that time?

We want to build a fall schedule that works for YOU and our SP Fitness community! β€οΈπŸ–€

SaukPrairieFitness SPFitnessStrong

08/27/2026

πŸ’™ Community Connections: SP Fitness πŸ’ͺ

We love connecting with local businesses that share our passion for helping people become healthier, stronger, and more confidentβ€”and SP Fitness is a great example!

SP Fitness owner Rebecca brings an incredible amount of knowledge and passion to our community. She is an ACE Certified Personal Trainer with additional certifications in Nutrition, Youth Fitness, and TRX, as well as being a Precision Nutrition Certified Coach.

We’re proud to collaborate with Rebecca and SP Fitness because we share a common goal in helping people take an active role in their health. Whether it’s building strength and confidence in the gym or helping patients move and function their best at Sauk Spine, we love having another local resource encouraging our community to keep improving.

Thank you Rebecca and all SP Fitness employees, for everything you do to help keep our community moving, growing, and getting stronger!

πŸ’™πŸŒ± Aim Higher For Your Health πŸŒ±πŸ’™

πŸ“ 520 Water Street, Sauk City, WI 53583
πŸ“ž (608) 370-6408
🌐 saukspine.com

Meet our new Yoga instructor Morgan Hunter, owner & Practitioner at Sat Nam Grounding, LLCShe will be teaching two diffe...
08/27/2026

Meet our new Yoga instructor Morgan Hunter, owner & Practitioner at Sat Nam Grounding, LLC

She will be teaching two different yoga classes and we want to know what days and times work for you.

Morgan's availability are Monday , Tuesdays or Wednesdays with a start time of 1:00, 1:30, 2:00, 2:30 or 3:00 pm.

We want to schedule both a Hatha Yoga and a Restorative yoga class

Hatha Yoga is a gentle practice focused on stretching, basic poses, breathing, and relaxationβ€”great for all fitness levels. πŸ§˜β€β™€οΈ

Restorative Yoga is a slow, relaxing class using gentle poses and deep stretching to release tension, improve flexibility, and promote relaxation.

Morgan's Bio:

My yoga journey began at age 10–having since studied yoga in college and abroadβ€”and it continues today through teaching adaptive Vinyasa, Hatha, and Restorative yoga classes at various local studios. I’m committed to creating welcoming practices that meet each person where they are, offering options that support a wide range of bodies, experiences, and needs. My approach honors all eight limbs of yoga, extending beyond physical postures to embrace breath, awareness, connection, and intuition.

πŸ“£ SP FITNESS MEMBERS β€” WE WANT TO HEAR FROM YOU! πŸ“£πŸ‚ Our Fall Class Schedule kicks off in September, and before we finali...
08/20/2026

πŸ“£ SP FITNESS MEMBERS β€” WE WANT TO HEAR FROM YOU! πŸ“£

πŸ‚ Our Fall Class Schedule kicks off in September, and before we finalize it, we want YOUR input!

What would you love to see added to the schedule? πŸ‘€πŸ’ͺ

πŸ‹οΈ More Strength & Conditioning?
🧘 Yoga or mobility?
πŸ”₯ HIIT or Tabata?
πŸ’ͺ Kettlebell?
πŸ§˜β€β™€οΈ Stretching & recovery?
πŸƒ Youth classes?
✨ Something completely different?!

And just as important… WHEN do you want to work out?

πŸŒ… Early morning
β˜€οΈ Mid-morning
🌀️ Afternoon
πŸŒ™ Evening
πŸ“… Weekends

πŸ‘‡ DROP A COMMENT BELOW! Tell us the class + day/time you’d be most likely to attend.

We want to build a fall schedule that works for YOU and our SP Fitness community! β€οΈπŸ–€

Tag your workout buddy, too β€” if enough of you ask for it, you just might see it on the September schedule! πŸ‘€πŸ™Œ

SaukPrairieFitness SPFitnessStrong

Top usage for the month of Juy πŸ’ͺ Top 2 gym users now receive a complimentary Inbody Scan ($15 value)❀️ 🩻Keep up the grea...
08/19/2026

Top usage for the month of Juy πŸ’ͺ Top 2 gym users now receive a complimentary Inbody Scan ($15 value)❀️ 🩻

Keep up the great work to ALL of our members that show up to work on their health and wellness ❀️

Address

530 Water Street
Sauk City, WI
53583

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