08/04/2026
Chiropractic care is one of the things that I do for self-care. Getting routine adjustments allows me to keep doing the things I love. Not only that, it keeps me strong for my clients coming in for massage. In 2013, I had a small tear in 2 muscles in my rotator cuff. Luckily, they were non-surgical tears. That is when I met Dr. Ryan Granroth, a chiropractor at Integracare Clinics. I wanted to try and heal the most holistic way possible. He really listened to me. I felt heard. After following his treatment plan of chiropractic care and physical therapy (by the way, Dominic Turner, PT is the best!) and taking time allowing my body to heal- including taking a break from giving massages- my body responded. I am able to keep doing what I love and doing the profession that I love. Chiropractic care + massage really help me. So tell me your story, what do you do for self-care?
