01/28/2021
yoga.
this month I needed to not have to think about it.
not plan my own flow.
not have to go anywhere at any certain time.
not have to do anything at all
but show up,
for myself,
daily.
and I have.
I think we are conditioned to think that there’s a right and a wrong way to do something, to do everything.
people will happily tell you the ‘right way’ or ‘that won’t work’, but that’s from their world, their perspective, their experiences.
but there’s 100% no right or wrong way to do you; just listen to your body, and just be true to you.
make your life your own. modify and model you being you doing what you need.
and if you stumble, get off course, ignore your commitment to self, or find you’re no longer being authentic and doing what YOU actually NEED, just practice self-compassion (then same compassion and ‘benefit of the doubt’ you would show someone else), and start again.
day 1 every day.
and for me :
#2021
thank you for being your creative goofy authentic yogic self and giving me a video to rely on each day.
