On and Off the Yoga Mat

07/30/2026

Who is ready to remember what calm presence feels like? Next iRest Soundbath is Sat, September 12th. Follow link in bio to register, and reach out with any questions!

06/22/2026

Our attention usually moves like the surface of the water- following the current and then circling back, focusing on what is changing and keeping itself safe. Yet, the real story is beneath the surface… what’s creating the current? In yoga practice, we can focus our attention on the movement and shapes at the surface level, or we can FEEL into what’s happening beneath the surface. And this is a direct pointer to why yoga can be a powerful tool in healing.

06/03/2026

✨ iRest® Yoga Nidra & Sound Bath ✨
Join us on Friday, June 20th from 7:00–8:30 PM for a deeply restorative evening at Sweet Tea Yoga.
Experience the healing combination of iRest Yoga Nidra, a guided meditation practice designed to support relaxation, resilience, and inner peace, paired with the soothing vibrations of a live sound bath. As you rest comfortably, you’ll be guided into a state of profound relaxation while being immersed in the calming sounds of crystal singing bowls and other therapeutic instruments.
This special event is an invitation to slow down, release stress, reconnect with yourself, and nourish your nervous system.
🌿 Date: June 20
🕖 Time: 7:00–8:30 PM
📍 Sweet Tea Yoga
No experience necessary. Simply come as you are and allow yourself to rest, receive, and restore.
Space is limited. Reserve your spot today!

05/09/2026

NEW DATE! Join us .yoga.lounge on Friday, May 29th, 7:00-8:30 for a night of guided combined with grounding … because, a life well-lived is a balanced life! Yes, you could always accomplish more. And, yes, resting in stillness may not be what is comfortable in your busy life. But, it IS what your mind and body need sometimes to reset! We will begin with some time to discuss the practice and ways to set up the body for optimal comfort, and end with time for reflections on the practice. This is open to students of all abilities and levels.
Reserve your spot today! Just $40. Link in bio.

05/09/2026

04/03/2026

Mental clarity, creativity, calm presence of Being…
These natural qualities of humanity get lost in the overstimulated, busy lives we lead. Ready to return home? Join Jill ( ) for an evening to decompress, ease into peacefulness and discover what lies beneath the surface of busy-ness with this guided meditation and soundbath experience. No experience necessary.