Pure Sweat Sauna Studio Savannah

Pure Sweat Sauna Studio Savannah Full-Spectrum Infrared Sauna + Cold Plunge Therapy Wellness Studio NOW OPEN!

06/08/2026

Summer heat means your hydration routine matters more than ever. ☀️

Whether you’re spending time outdoors, staying active, or enjoying an infrared sauna session, replenishing fluids and supporting recovery can help you feel your best all season long.

Our favorite summer hydration stack:
💧 Onya electrolytes
💧 PerfectAmino
💧 Cymbiotika Molecular Hydrogen

Hydrate. Sweat. Recover. Repeat.

Stop by the studio for a session and check out some of our favorite hydration products to keep you feeling refreshed all summer long. 🥳

06/05/2026

Think infrared sauna + cold plunge is just for winter? Think again 👀☀️

Summer is actually one of the BEST times to prioritize recovery. Whether you’re spending time in the sun, staying active, or just feeling drained from the heat, contrast therapy can help you feel refreshed and reset.

Benefits of infrared sauna + cold plunge in the summer:
💪Support recovery after workouts
🧊 Cool down and feel refreshed
🔥 Support circulation and recovery
💧 Help you feel recharged after long, hot days
😌 Supports skin health, boosts your collagen production!

FEEL BETTER IN THE HEAT ☀️

06/01/2026

✨ TEAM HIGHLIGHT: BERRY ✨

Berry is our Assistant Manager here at Pure Sweat Savannah. Her kindness and genuine care for others make this place feel like home.

Come in this week for your infrared sauna and let Berry know how much she’s appreciated, we’re so grateful to have her on our team! 🤍

05/28/2026

When you feel good, life is good.🤍

But we know it’s not always that simple. Stress, anxiety, and
loneliness are at an all-time high.

Pure Sweat offers services + a community with deep impact. Our
greatest joy is supporting your well-being🧡

Arrive, and we will fully guide your experience + share with you what can flourish with a Pure Sweat practice.

If new with us, give us a call or explore our introductory offers. We can’t wait to support you!

Call: 912-901-3177
Stop in: 1800 E Victory Dr

Did you know? Infrared sauna boosts collagen!Starting in your 20s, your collagen production declines 1.5% per year - whi...
05/22/2026

Did you know?

Infrared sauna boosts collagen!

Starting in your 20s, your collagen production declines 1.5% per year - which means by the time you’re 50,
you have lost 50% of your natural collagen.✨

PURE FACT: Our Near Infrared wavelength targets the dermis layers of the skin, stimulating collagen
production + cellular turnover, improving its appearance, reducing wrinkles + scars, and improving skin
tone and elasticity With routine infrared, your skin will be supple + glowing☀

05/20/2026

Your hormones are working hard behind the scenes - shaping everything from mood and energy to
metabolism and stress.✨

This month in the journal, we’re diving into how Infrared Sauna and Contrast Therapy support hormonal health for women + men by helping to regulate cortisol, endorphins,
growth hormone + more.

Understanding your body is the first step to supporting it.🤍

Tap the link in bio to read our blog about hormonal harmony at Pure Sweat.

There are moments in life that mark you… fleeting they may feel, yet they leave an imprint.For me, it was stepping into ...
05/15/2026

There are moments in life that mark you… fleeting they may feel, yet they leave an imprint.

For me, it was stepping into 36 degrees with my hand on Candice’s heart, trying to steady my own—and knowing in that moment… I was looking into the eyes of a soul sister.

But truthfully, it’s every moment with her. A visionary who didn’t just create Pure Sweat—she embodies it. Nearly a decade ago, she brought Pure Sweat to life in Nashville, and with incredible courage, chose to expand it far beyond herself. Her mission has always been to create a space for true healing—one that has now grown into a powerful collective, uplifting others and touching communities far and wide. 

At the same time, I was on my own journey—feeling a deeper calling begin to rise, searching for its expression. And then… our paths aligned… and everything shifted.

Eighteen months later, we opened our doors in Savannah. A dream beyond my wildest dreams. 

Candice—mentor, champion, soul sister… thank you for creating the vessel that’s allowed me to step fully into my purpose.

This is so much more than a business. It’s a calling. And I’m endlessly grateful to walk it with you. 🤍

05/13/2026

Our season of Glowing Up continues✨

Join us in-studio for a Pure Body, Pure Mind, Pure Soul, Pure You 🤍

Book now via the link in bio

05/06/2026

Our Pure Parties are all the rage—and for good reason. ✨

Where else can you bond deeply, breathe intentionally, learn something powerful, and then surprise yourself by doing something you didn’t think you could?

Think: soulful connection, guided breathwork, elevated education, delicious mocktails… and yes—a fully supported, guided plunge that shows you just how strong you really are.

Contrast therapy (heat + cold) isn’t just a trend—it’s a reset.
🔥 It boosts circulation, detox pathways, and relaxation
❄️ It builds resilience, sharpens focus, and strengthens your stress response

But here’s the magic: doing it in community.
With friends or loved ones beside you, barriers drop, laughter rises, and what starts as a wellness experience turns into something meaningful, memorable, and deeply connecting.

You don’t just leave feeling better—you leave feeling closer, stronger, and more alive.

Want to know more? Reach out to us at 912-901-3177 📞

We’re so excited to be part of Reset the Ritual: A Mother’s Day Experience this Friday at Lalka Beauty Co. ✨Join us for ...
05/06/2026

We’re so excited to be part of Reset the Ritual: A Mother’s Day Experience this Friday at Lalka Beauty Co. ✨

Join us for an evening of skincare, wellness, and botanical art designed to help you pause, reset, and recharge.

Friday, May 8 | 6–8 PM
Lalka Beauty Co.
108-B E Gaston St, Savannah, GA

Featuring:

🌿 Aureterra — clinically backed, sun-infused botanical skincare
🔥 Pure Sweat Savannah — infrared sauna + cold plunge wellness
🌸 Debra Zumstein — botanical photo encaustics created with beeswax

Come mingle, explore, and treat yourself or the mother figures in your life to a restorative start to Mother’s Day weekend.

We can’t wait to see you there.

Address

1800 East Victory Drive
Savannah, GA
31404

Telephone

+19129013177

Website

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