Young Physical Therapy and Wellness

Young Physical Therapy and Wellness Dr Erin Young PT, DPT
Custom Physical Therapy
Dedicated to helping active adults live injury free

Young Physical Therapy and Wellness is passionate about helping you achieve your best physical health and is committed to offering our patients a customized and unique physical therapy experience. With over 25 years of experience, specializing in orthopedics, post-surgical rehab, vestibular rehab, and injury recovery, our goal is to help patients restore movement and mobility in order to function

at their highest level - no matter what age! We are out of network for insurance plans and offer direct care, as well as a discount for active military personnel and first responders. If you're looking for physical therapy services in Savannah, GA, reach out to schedule your free discovery session!

Join us for our August Yoga for Runners class! Relax, Reset, Recover 🧘🏻 Instructed by Dr Meghan Seiter DPT 📅 August 17t...
08/10/2026

Join us for our August Yoga for Runners class!
Relax, Reset, Recover

🧘🏻 Instructed by Dr Meghan Seiter DPT
📅 August 17th
⏰ 6:00pm
📍 140 Johnny Mercer Blvd #5
(Inside Mercer Plaza)

Limited spots! Sign up with link in bio

07/21/2026

Thanks to all that came out last night! I know we all slept so good! 🧘🏼‍♀️

Join us for our August date:
Monday 8/17 at 6-7pm

Spots limited so sign up today!
Link in bio

This month’s Yoga for Runners class is set for Monday July 20th at 6pm!🏃‍♀️ Run Stronger. Recover Better. Move Freely. 🧘...
07/07/2026

This month’s Yoga for Runners class is set for Monday July 20th at 6pm!

🏃‍♀️ Run Stronger. Recover Better. Move Freely. 🧘‍♀️

Calling all runners! Whether you’re training for your first 5K or your next marathon, your body needs more than just miles.

Join our Yoga for Runners class at Young Physical Therapy & Wellness and discover how yoga can help you:

✨ Improve hip and ankle mobility
✨ Increase flexibility without sacrificing strength
✨ Build core and glute stability for better running mechanics
✨ Reduce muscle tightness and post-run soreness
✨ Improve balance and body awareness
✨ Enhance breathing efficiency and endurance
✨ Decrease your risk of common running injuries
✨ Recover faster between training sessions
✨ Feel stronger, looser, and more confident on every run

This class is designed specifically for runners. Every movement has a purpose to help you run farther, recover faster, and stay injury-free.

📍 Young Physical Therapy & Wellness
140 Johnny Mercer Blvd ste 5
🧘🏻 All experience levels welcome!
📅 Monday July 20 @6:00pm

Reserve your spot today and give your body the recovery it deserves 💫

🇺🇸 Happy 250th Birthday, America! 🇺🇸Today we celebrate 250 years of freedom, courage, and perseverance. As we honor our ...
07/04/2026

🇺🇸 Happy 250th Birthday, America! 🇺🇸

Today we celebrate 250 years of freedom, courage, and perseverance. As we honor our nation’s history, we’re also inspired to keep moving forward—stronger together.

From all of us at Young Physical Therapy & Wellness, we wish you a safe, happy, and healthy Independence Day filled with family, friends, and celebration.

❤️🤍💙 Here’s to 250 years of freedom!

🌐 www.erinyoungpt.com

🏃‍♂️ Run Smarter. Run Stronger. Run Injury Free.What if you could see what the naked eye—and even traditional 2D analysi...
07/02/2026

🏃‍♂️ Run Smarter. Run Stronger. Run Injury Free.

What if you could see what the naked eye—and even traditional 2D analysis—can’t?

Our 3D Running Gait Analysis gives you an in-depth look at how your body moves while you run, helping identify inefficiencies before they become injuries. Whether you’re training for your first 5K, chasing a PR, or returning from an injury, this assessment provides the data you need to perform your best.

✨ For the month of July, save $100!

Your assessment includes:
✔️ Runner Readiness Assessment
✔️ 3D Helix gait analysis with immediate feedback
✔️ Gait retraining recommendations
✔️ Injury assessment (if needed)
✔️ Access to the RunDNA app
✔️ Customized training plan
✔️ 1 follow-up visit after 2 weeks

📍 Young PT & Wellness – Savannah, GA
📞 912-428-7370
🌐 www.erinyoungpt.com

Don’t miss this limited-time opportunity to elevate your running and reduce your risk of injury. Schedule your appointment today!

InjuryPrevention Runner RunBetter

06/23/2026

Calling all runners!! Stop putting off mobility, balance, and recovery work- you know you need it!

Join us next time:
Monday July 20th @ 6pm 🧘🏻

🔗 Link in bio

New class!⭐️ Run hard. Recover smarter. This class is built for runners who want more miles, fewer injuries, and more re...
06/13/2026

New class!

⭐️ Run hard. Recover smarter.

This class is built for runners who want more miles, fewer injuries, and more resilient bodies.

💫 Open hips
💫 Happy hammies
💫 A core that supports your stride
💫 Improved ankle stability
💫 Breathwork to improve endurance
💫 Recovery that works

Your miles matter-but so does how you take care of your body.

⭐️ Train smarter. Run stronger.

Taught by Dr Meghan Seiter DPT phenomenal physical therapist, yoga instructor and runner.

Sign up today! Only $25.
Link in bio.

06/11/2026

🏃‍♀️ Move Better. Run Stronger. Perform Smarter.

What if you could see exactly what’s happening with every step you take?

Our 3D Gait Analysis uses advanced motion capture technology to identify movement patterns, uncover inefficiencies, and provide data-driven insights to help you run and move at your best.

✅ Improve running efficiency
✅ Reduce injury risk
✅ Identify movement imbalances
✅ Optimize performance and recovery

👀 See what the naked eye misses.

For a limited time, take advantage of our June Special — $100 OFF 3D Gait Analysis!

Whether you’re training for your next race, returning from an injury, or simply looking to move more efficiently, this assessment can help you reach your goals faster.

📞 Call Young Physical Therapy & Wellness at (912) 428-7370 to schedule your appointment today.

06/07/2026

Recent Running Gait Analysis fun!

Are you are actively injured and struggling to find answers as to why you have pain with running?
Have you plateaued with improvement on your speed or distance?
Are you gearing up to start training for fall races?
Do you want to improve your strength and mobility but not sure how or where to start?
Are you concerned about potential injuries and want to do everything you can to help prevent them?
Did you know that small tweaks with running form can significantly improve your running efficiency? (therefore your race time!)

Book with me today for real results!
Sessions include an injury screen, full movement and strength evaluation, loading assessment , and a comprehensive 3D video running gait analysis. This allows us to come up with a detailed plan that is custom tailored to YOU!!
912-428-7370



Address

140 Johnny Mercer Boulevard, Ste 5
Savannah, GA
31410

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+19126661124

Website

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