Coastal Mind & Body

Coastal Mind & Body Therapy that works when past therapy hasn't. I help adults in OH, NY & GA understand what's actually keeping them stuck — anxiety, overwhelm, feeling off.

Licensed clinical social worker. Virtual sessions. → Book a free consultation.

06/08/2026

Feeling stress? Have you considered it could be medical?
It’s possible that hormones are causing your symptoms. It’s important to find the root cause to get the right treatment. I focus on treating the whole person and support you with education and resources so you see effective change.

06/07/2026

If you’re overwhelmed and stressed and taking on too much. I wood love to talk to about it. Set up a free 15 consultation with the link in comments.

06/05/2026

Therapy doesn’t have to last years. Often my clients see changes in just a few sessions. If you’re looking for a more rapid change to find balance in your life I would love to talk with you.

06/04/2026

How you define trauma may not be how we define it in therapy. Often what individuals think is a normal childhood experience can leave a lasting impression that impacts your life in a negative way.

05/31/2026

If you hate social situations and often worry you might embarrass yourself or say something others don’t like. There is treatment for this and it often can bring change in 1-3 sessions.

05/29/2026

People who grew up with pressure for perfection or high performance often struggle as adults with self worth or struggling with feeling they need to prove themselves. This often shows up in my clinic. I help individuals let go of that burden that holds them back.

05/27/2026

Struggling with past events that are impacting your day. Dreading having to share about that event in therapy. You don’t have to! The therapy I use doesn’t ask you to talk or share about your experience and yet still can offer relief of your symptoms. Reach out and let’s talk more about letting go of the pain you carry.

05/25/2026

Gaining insight into pattern or being aware of thoughts isn’t enough to heal hurt and fear. This lives in the nervous system. Healing requires insight and nervous system regulation.

05/23/2026

Treatment that can eliminate trigger response. Accelerated Resolution Therapy offers relief often in 1-3 sessions. Reach out to learn more.

Address

Savannah, GA
31401-31499

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