Purpose & Plants Lifestyle

Purpose & Plants Lifestyle Welcome to Purpose & Plants -where mindful living meets real life. Feel better. Eat smarter. Live on purpose -backed by science, built for real life.

We turn science into simple, sustainable habits so you feel better, think clearer, & live with purpose.

08/03/2026

We had a great time recording the sessions for the online Dorm Room Ready workshop playbook
This was the Healthy Trail Mix 101 šŸætake First Presbyterian Church - thanks you for the fabulous kitchen space!!
(how many times can we say ā€œsnacksā€ before we lose it??)

Weā€™re kicking off a new workshop series online soon ā€” and yes, we say ā€œsnacksā€ a few too many times trying to get through this intro šŸ˜‚

With Greens, Gratitude & Heart šŸ’š
Chelsea Dye Yolanda Rivera-Caudill

Sometimes the biggest change isnā€™t in your scheduleā€”itā€™s in your perspective.After a recent Purpose & Plants wellness wo...
07/29/2026

Sometimes the biggest change isnā€™t in your scheduleā€”itā€™s in your perspective.

After a recent Purpose & Plants wellness workshop, one participant shared this reflection. Their words remind us that itā€™s easy to get caught in the rush of deadlines, responsibilities, and expectations while forgetting to care for ourselves.

Join us at the Dorm Room Ready workshop to prepare for these challenges before they arise! As students transition to college, our hope is that they begin this new chapter with good habits that protect their health, resilience, and well-being.

šŸ—“ļø Thursday, July 30

šŸ“ First Presbyterian Church of Savannah

Attend both sessions or choose one that works best for you:

ā€¢ 1:00ā€“3:00 PM
ā€¢ 4:00ā€“6:00 PM

ā˜• Mix & Mingle: 3:00ā€“4:00 PM

$79 for one session
Special offer: $99 for both sessions

šŸ”— Register through the links in our bio!

The dorm room may be packedā€”but is your student prepared for the decisions waiting on the other side of move-in day?The ...
07/29/2026

The dorm room may be packedā€”but is your student prepared for the decisions waiting on the other side of move-in day?

The greatest challenges of freshman year are not always academic.

National college-health data show that more than three out of four undergraduates get fewer than eight hours of sleep on weeknights. The latest Healthy Minds Study found that 37% of students screened positive for moderate or severe depressive symptoms, 33% for moderate or severe anxiety, and 67% said emotional or mental difficulties had affected their academic performance during the previous four weeks.

Most students know that sleep, nourishing food, movement, and healthy relationships matter. The harder part is knowing what to do when the dining hall feels overwhelming, the roommate relationship becomes uncomfortable, or stress begins to spiral.

That's why we created Dorm Room Ready.

In one afternoon, students and parents will leave with practical tools they can begin using immediately, including:

ā€¢ A realistic sleep and caffeine strategy
ā€¢ Dining hall defaults and dorm-room food plans
ā€¢ An Emergency Reset for stressful moments
ā€¢ Roommate and boundary-setting scripts
ā€¢ A connection plan for building healthy relationships and asking for help
ā€¢ A First 14 Days Blueprint for starting college with intention
ā€¢ A Weekly CEO Meeting to stay focused and on track

Parents will also leave with practical coaching questions, ways to support independence without immediately rescuing, and guidance on recognizing when a student may need additional help.

Every family receives the Dorm Room Ready Playbook, filled with recipes, grocery lists, trackers, checklists, stress-management tools, roommate scripts, and parent resources to use throughout the first semester.

DORM ROOM READY

šŸ“… Thursday, July 30, 2026
šŸ“ First Presbyterian Church of Savannah
520 Washington Avenue

Session One: 1:00ā€“3:00 PM
Mix & Mingle: 3:00ā€“4:00 PM
Session Two: 4:00ā€“6:00 PM

**Special pricing: Attend both sessions for just $99 when you register here:
https://www.paypal.com/ncp/payment/NN5AJMH2JSNR2

**One session: $79 (visit the links in our profile)

Donā€™t just send them with a beautifully packed dorm room. Send them with a plan for the moments that will actually shape their first semester.

Sources: American College Health Association, Fall 2024; Healthy Minds Study, 2024ā€“25.

College doesn't have to mean running on caffeine, constant stress, and an empty tankā€”but for many students, that's exact...
07/27/2026

College doesn't have to mean running on caffeine, constant stress, and an empty tankā€”but for many students, that's exactly what happens.

The transition to college is exciting, but it's also one of the biggest lifestyle changes a young adult will face. Without healthy habits in place, it's easy for sleep, nutrition, movement, and mental well-being to take a back seat.

As a parent, you can't choose every decision your student will make once they arrive on campus. But you can help them prepare before they get there.

Join us for Dorm Room Ready: Wellness Boot Camp for College-Bound Students and help your student learn practical, science-backed strategies to manage their energy, fuel their brain, and build simple habits that support focus, resilience, and long-term successā€”without depending on another energy drink.

Perfect for rising seniors, college-bound students, and families who want more than survival mode.

This workshop is coming to Savannah, GA in 3 short days! Register now at https://www.paypal.com/ncp/payment/NN5AJMH2JSNR2

No kitchen? No problem! šŸ„£Stocking your dorm room pantry is just as important as learning to make nutritious choices in t...
07/26/2026

No kitchen? No problem! šŸ„£

Stocking your dorm room pantry is just as important as learning to make nutritious choices in the dining hall. Having wholesome, convenient foods on hand makes it easier to fuel your body between classes, avoid relying on vending machines, and start your day with lasting energy.

These dorm-friendly overnight oats are a perfect example: no stove required, easy to prepare the night before, and packed with ingredients to help keep you satisfied throughout a busy morning.

Ready to build healthy habits before college starts? Join our Dorm Room Ready workshop and learn practical, lifestyle medicineā€“based strategies to stock your dorm, navigate the dining hall with confidence, and create healthy routines that last long after move-in day.

šŸ”— Sign up through the link in our profile!

šŸ“… July 30 | šŸ“Savannah, GA

Last week, we joined WSAVā€™s Kim Gusby for a conversation about thriving through transitionā€”and why the habits we build d...
07/26/2026

Last week, we joined WSAVā€™s Kim Gusby for a conversation about thriving through transitionā€”and why the habits we build during lifeā€™s transitions can shape our health for years to come.

Whether youā€™re sending a student off to college, starting a new job, or entering a new season of life, transitions donā€™t have to derail your healthy habits. They can become the perfect opportunity to build new ones.

In this short interview, we discuss:
ā€¢ Why just 5 minutes of vigorous movement can make a meaningful difference
ā€¢ The fascinating connection between sleep and gut health
ā€¢ How small, consistent habit changes can create lasting results

šŸŽ„ Watch the interview here:
https://www.wsav.com/community/community-corner/wellness-your-way-thriving-through-transition/

If youā€™re preparing for the college transition, thereā€™s still time to join our Dorm Room Ready workshop!

šŸ“ Savannah, GA | šŸ“… July 30

Together, weā€™ll explore practical, science-backed habits that can help students thrive long after move-in dayā€”and give parents confidence that theyā€™re prepared for what comes next.

šŸ”— Register through the link in our bio.

07/22/2026

One of the biggest hopes parents have for their child isn't just that they'll earn good gradesā€”it's that they'll find their place.

The transition to college is filled with new experiences, but it can also bring moments of loneliness, uncertainty, and homesickness. Building meaningful relationships doesn't happen overnight, but every conversation, shared meal, study group, club meeting, or simple act of reaching out helps students grow roots in a new community.

A strong sense of belonging is more than a nice bonusā€”it's an important part of overall well-being. Feeling connected to others can support resilience, emotional health, and the confidence students need to navigate the challenges of college life.

Whether you're a student preparing for this next chapter or a parent wanting to help your child thrive, investing in healthy relationships is one of the best ways to prepare for a successful transition.

Join our Dorm Room Ready workshop to learn practical, lifestyle medicineā€“based strategies that help students build healthy habits, meaningful connections, and a strong foundation for lifelong well-being.

Early bird pricing still available for a limited time. To register, visit https://www.paypal.com/ncp/payment/NN5AJMH2JSNR2

07/21/2026

Rising college students and parents, join us for our upcoming Dorm Room Ready workshop! We will be exploring lifestyle medicine insights tailored to supporting this important transition in your lives.

šŸ—“ļø Thursday, July 30th

ā° 1:00 PM - 6:00 PM (2 sessions)

šŸ“First Presbyterian Church on Washington Ave, Savannah GA

Early bird pricing is still availableā€” visit the link in our bio to register.

Got questions? DM us or drop them in the comments!

Movement doesnā€™t have to mean long workouts or hours at the gym. Itā€™s about finding simple ways to move throughout your ...
07/21/2026

Movement doesnā€™t have to mean long workouts or hours at the gym. Itā€™s about finding simple ways to move throughout your day, because small moments of movement can improve your energy, sharpen your focus, and build healthy habits that last.

Ready to build healthy habits before college starts? Join our Dorm Room Ready workshop and learn practical, lifestyle medicineā€“based strategies to make movement a simple, realistic, and sustainable part of everyday college life.

šŸ”— Sign up through the link in our bio for special pricing.

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51 Johnny Mercer Boulevard Building A2, Suite B
Savannah, GA
31410

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