Avalon Health, Inc.

06/06/2018

Welcome to Avalon Health! We're proud to offer medical care at an affordable price. Go to AvalonHealth.Care for more information. Then call us at 912-999-8899.

06/06/2018

Did you know … that when you eat, or don’t eat, is as important to weight loss as what you eat. A study by Dr. Satchin Panda showed that eating all your meals within about 10 hours (breakfast, lunch and supper) produced considerable weight loss compared to those who ate from first thing in the morning to right before bed. So let your body fast from after supper until you break-fast in the morning to take advantage of your natural circadian rhythm. If you have any questions, see your doctor or call Dr. Marilyn Lavallée at Avalon Health at 912-999-8899.

05/04/2018

Thank you so much Alfonso.

Thank you for the recognition and check out all our recommendations on Alignable.

04/17/2018

Did you know … that we only make so much enzyme (alcohol dehydrogenase) to break down a certain amount of alcohol in any 24 hour period? On average, men can break down the equivalent of 2 drinks in a 24 hour period, women can break down one drink. What is one drink? A standard drink contains 14 grams of alcohol, so one drink is 12 oz beer or cooler or 8.5 oz malt liquor 🍺or 5 oz table wine 🍷or 2.5 oz cordial, liqueur or aperitif🍸 or 1.5 oz brandy or spirits (gin, whiskey, vodka, etc.).🥃 What is not broken down is toxic (intoxication).
What are the consequences of multiple intoxications? How many is not know but overall studies have shown that it increases our risk of heart arrhythmias (irregular beats) which increase our risk of strokes, of many cancers including liver, stomach, esophageal, colon and breast cancers, of liver and pancreatic disease, of osteoporosis and diabetes, of violence, su***de and accidents, and of faster long term cognitive decline.
So if you drink more than 1 drink (women) or 2 (men) per day, decrease now to preserve your health. If you can’t cut down to this, contact your doctor for help, or call Dr. Marilyn Lavallée at Avalon Health at 912-999-8899.

04/09/2018