simfit.com

I help overwhelmed moms take control of their weight without complicated diets or workouts so they can feel like themselves again.

Online training/Coaching, Personal Training, Group Training, Transformational Boot Camp Programs and Nutrition and Weight Loss

04/16/2025

HELP!

What is your current Health and Fitness concern?
What area are you looking for help in?

-Weight loss
-Finding time to workout/meal prep/self-care/etc.
-Knowing what to do for your goals in the gym and/or kitchen
-Goal Setting/Program planning
-Eating healthy
-Planning workouts
-Something else (Let me know!)

Message me if any of these are on your radar.
I can help.

I currently have 4 spots available... but they'll get scooped up quickly!

I'd like to help YOU look and feel your best, so don't hesitate. PM me or comment HELP in the comments and let's connect!

02/23/2025

Tomorrow is not promised. Your next minute is not promised. Nor is it necessarily going to show up the way you expect it to.

When you realize that security is an illusion, only then can you embrace life with freedom because the only truth in life is This. Very. Moment.

Thoughts?

#2025

09/22/2024

Registration Opens TODAY! Weight Loss Simplified Program Fall 2024 https://mailchi.mp/6a3ce729ddde/weight-loss-simplified-program-cost-and-sign-up-21534561

08/31/2024

Took a short pause on my Sleep and Stress Recovery Certification to recert my PN1 nutrition certification!

Been busy getting stoked for the Fall 2024 session of my online Weight Loss Simplified Program.
Can’t wait to see who’s ready for their healthy transformation!
💪🏼🍎💟

🌟Stay tuned! (September 22nd)🌟

Want to make sure you’re on the list? Visit www.Simfit.com/take-action

04/14/2024

I HAVE to give a shout out to this participant from the last round of my (90 day Online) Weight Loss Simplified Program.

About 3 weeks in, she said, "Wow, I feel great. I feel stronger, but I don't think I'll get much out of the rest of this program."

I asked her to TRUST the PROCESS...and I'm SO GLAD she did! Because...she made sooo much more progress. She CRUSHED it.

Congratulations on your STRENGTH, SUCCESS and EMPOWERING LIFE CHANGES, Ms. T!

*IMPORTANT*
While my 90 day Weight Loss Simplified Program will not run again until the FALL, I am accepting BETA testers into my 30 day GUT HEALTH AND BRAIN BALANCE (EASY to follow) Program.

3 spots are filled (before even posting LOL), and I have 7 spots left.

This Gut Health Program is (mostly) based of lifestyle and food choices.
It is delivered in a SUPER SIMPLE format.
It is significantly DISCOUNTED for the 10 Beta Testers.
You do NOT have to start at the same time.

You MUST Comment, DM or email me to be considered.
I will accept participants IN ORDER of RESPONSE.

(If you indicate interest, More information will be sent later today.)

03/08/2024

This year is about standing back up.
Rising from .
Sharing my .
those who need to find themselves again.

If you are ready to stand tall,

Break free from the things that no longer serve you,

Unchain your heart, brain and body…

If you are tired of being held back and suffering…

If you are ready to become the best version of yourself,

I am your .

I have opened 3 coaching spots ONLY. Serious inquiries only. Questions welcome.

[email protected]
Link in bio to apply to coaching :
www.simfit.com/take-action

💛

02/22/2024

Changing perspective sometimes means taking your workout on the road.

(But really, is it so bad to log those steps with this view?!)

And even if there were no view, we’d still be hitting our workouts on vaca. Because to be your best self, you determine which things are important, and you find ways to keep them important.

Whether or not you to physically, or because you want to , or because you want keep up with your kids or it benefits your , it’s your choice to make it a priority.

This isn’t a lecture! It’s a boost! ☀️🙃

02/04/2024

If you are searching for your missing spark, face what you are avoiding the most.

*Thanks Casie T. for this musing.

01/27/2024

**I promised to post this link for someone!**

I've had 7-8 different people ask me what I've been doing differently because my
ARMS ARE CUT and
MY HAIR LOOKS THICKER.

These are not my words, but I've been dealing with stress-related hair loss for a few years with no improvement, so these are complements that I don't take lightly.

I started adding 2 servings of Thorne Collagen Protein to my water consistently (daily) about 3.5 weeks ago. This is what I've been doing differently.

Collagen protein provides structure, support & strength to your skin, bones, muscles, hair & connective tissues.

Note: I work out every day, lifting weights 5-6 days/week. But that has't changed. Same workouts.

The product is called COLLAGEN PLUS and you can find it through my Professional affiliate link:

https://www.thorne.com/u/simfit

Happy to answer questions if you have any.

Address

Savannah, GA
31401-31499

Website

http://www.simfit.com/

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