Champaign Counseling LLC

06/16/2026

Today is Champaign Counseling’s 10th birthday! We are so proud and happy to have been serving the community for an entire decade!

06/15/2026

https://www.champaigncounseling.com/blog/the-burden-of-being-the-strong-one-when-everyone-leans-on-you

When everyone tells you how strong you are, you can start to believe that you have to carry everyone else’s needs, and that you can’t rely on others for help.

As Gabby Smith writes, “Let’s talk about what it means to be the strong one, the signs you may be carrying too much, and why even the strongest people need support.”

Interested? Sound like you? Check out Gabby’s blog post at the link in our bio!
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By: Gabrielle Smith LCSW Have you ever been the person everyone calls when they need help? Maybe your friends come to you for advice. Maybe your family counts on you to solve problems. Maybe you are the one who stays calm during hard times. People may tell you things like: “You are so strong.” ....

06/11/2026

For today’s we are spotlighting Sophie Dixon. Sophie sees adults and specializes in EMDR. She is excited to get you on her schedule, but her openings won’t last long! Give us a call at 217-203-2008 to schedule an appointment with Sophie!

06/10/2026

Nothing more needs to be said.
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06/08/2026

In honor of Pride Month, we want to highlight some information and resources regarding mental health and the LGBTQIA+ community.
This population is much more vulnerable to trauma and mental health needs, and the differences are staggering.

Help is available. Check out for national mental health resources, and for local Chambana resources.
As always, give us a call at 217-203-2008 to schedule an appointment!
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06/05/2026

For parents, having a child move out can be an extremely anxiety provoking transition. The issue then becomes the fact that this can also be very scary for your child.

As Erin Graham writes, “More than anything, your child needs to know that while you will miss them while they are gone, you know they are ready to tackle this next step in life. Now is the time to transition from parent to coach/cheerleader. “

But how do you do this while still managing your own grief and fear?
Learn more in Erin’s blog post at the link below
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https://www.champaigncounseling.com/blog/supporting-your-freshman-as-they-leave-for-college-emjcm

06/03/2026

Summer is a time when alcohol seems to be everywhere. If you don’t have alcohol as part of your plans, navigating this can feel like a full time job. Here are some ways to make this a little bit easier!
Give us a call at 217-203-2008 to schedule an appointment!
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06/01/2026

June is Pride Month and we are thrilled to celebrate alongside everyone! Happy Pride!
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05/29/2026

When something feels medically wrong, we are often told to go to the doctor to get it checked out. But what if you don’t feel heard when you’re at the doctor, or like your concerns are being taken seriously? You may be experiencing medical trauma.

As DeAnn Winn writes, “Medical trauma can cause a person to feel helpless and often hopeless. These emotions are certainly understandable. Taking care of your mental health and learning to advocate for yourself in the medical system can be empowering.”

Want to learn more about how you can help yourself feel heard and get the treatment you need and deserve? Check out DeAnn’s blog post at the link below
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https://www.champaigncounseling.com/blog/its-not-anxiety-its-medical-trauma-9gxhy

05/28/2026

Happy ! Today we spotlight Emily Beck. Emily has been at Champaign Counseling since 2019, and sees teens and adults. She also is trained in EMDR, and works with anxiety and trauma more specifically. Give us a call today to schedule with Emily!
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