10/23/2026
Ever spent 20 minutes staring at a restaurant menu or drafted a simple email five times before hitting send? You’re definitely not alone. 📱💬
Decision paralysis often stems from a fear of making the wrong choice or an implicit demand for perfection. But you don't need to completely overhaul your mindset to start making faster, more confident choices—you just need a practical tool like The 5-Minute Decision-Making Rule.
Here’s how it works:
1️⃣ Set an explicit 5-minute timer the moment you catch yourself stuck.
2️⃣ Cap your options to 2 or 3 paths—no more research or scrolling!
3️⃣ Aim for "good enough" over "perfect" (satisficing > maximizing).
4️⃣ Lock it in and move on with zero retroactive second-guessing.
By setting a firm boundary, you teach your brain that minor mistakes are survivable and build true self-trust over time. 🧠✨
Read our full blog post to learn more about the psychology behind decision fatigue and how to break the cycle!
If overthinking or anxiety is feeling overwhelming, you don't have to navigate it by yourself. Reach out today to schedule an appointment with Jason Rohacs, LMFT:
🌐 Visit: www.champaigncounseling.com
📞 Call: 217-203-2008
