Hope Centered Wellness Group

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Hope Centered Wellness Group We provide relational & evidence based mental health counseling.

EMDR, CBT, Solution Focused Brief Therapy, Mindfulness, Person Centered, Relational Therapy, Play Therapy, Sand tray, Expressive Arts

Adults, Youth, Families, Individuals, and Groups

OCD is so much more than being organized, liking things a certain way, or wanting everything to be β€œjust right.”Obsessiv...
10/16/2026

OCD is so much more than being organized, liking things a certain way, or wanting everything to be β€œjust right.”

Obsessive-Compulsive Disorder (OCD) can involve intrusive, unwanted thoughts, images, or urges that create significant distress, along with compulsions or mental rituals someone may feel driven to perform to find relief or prevent something bad from happening.

And so much of this struggle can be invisible. You can recognize that the fears feel irrational and still struggle to disengage from them. You can spend hours fighting thoughts you never wanted to have in the first place.

Having an intrusive thought does not mean you want it, believe it, or will act on it. We can approach OCD with curiosity rather than judgment, compassion rather than shame, and an understanding that each person's experience deserves to be heard without assumptions.

If you live with OCD, you deserve support that honors your humanity, respects your experiences, and helps you move toward a life that is bigger than the fear and uncertainty OCD can create.

You are not your thoughts. You are not your symptoms. And you do not have to navigate this alone.

NEW GROUP THERAPY NOW ACCEPTING INTERESTED PARTICIPANTSHope-Centered Wellness Group is looking for participants for a ne...
10/13/2026

NEW GROUP THERAPY NOW ACCEPTING INTERESTED PARTICIPANTS

Hope-Centered Wellness Group is looking for participants for a new Interpersonal Awareness & Skill Building Group.

Our relationships and interactions with others can bring up all kinds of reactions, sometimes before we even realize what is happening inside of us. This group offers a supportive space to better understand those reactions, explore different perspectives, and practice new ways of navigating interpersonal experiences.

What might we work on?

β€’ Recognizing automatic emotional and behavioral reactions
β€’ Building emotional and interpersonal self-awareness
β€’ Understanding our needs and boundaries
β€’ Exploring assumptions and different perspectives
β€’ Listening and communicating more effectively
β€’ Practicing assertiveness and giving/receiving feedback
β€’ Navigating vulnerability and conflict
β€’ Repairing relationships after conflict or disconnection
β€’ Identifying recurring interpersonal patterns
β€’ Trying out new ways of responding and connecting with others

Who can join?

Any adult interested in developing greater interpersonal awareness and skills is welcome to inquire. You do not need to currently be in individual therapy or be an existing Hope-Centered client.

Before joining, participants will complete an individual intake to discuss goals, learn more about the group, ask questions, and make sure the group is an appropriate fit.

Group Details

πŸ“ In-person at Hope-Centered Wellness Group
⏱️ 1-hour sessions, once per week
πŸ“… Day/time will be determined based on participant availability
πŸ”„ Ongoing, open-style group. New participants may join over time
πŸ‘₯ Group will begin once a minimum of 5 participants have enrolled
πŸ’³ Insurance accepted

Interested or have questions?

πŸ“§ Email [email protected]
Email is the preferred method of contact.

Reaching out does not commit you to joining. You're welcome to get in touch to learn more and decide whether the group sounds like a good fit for you.

Today is a gentle reminder that mental health is health, and that every person deserves to feel seen, supported, and wor...
10/10/2026

Today is a gentle reminder that mental health is health, and that every person deserves to feel seen, supported, and worthy of care.

For those who have experienced trauma, healing isn’t always a straight line. It may look like learning to feel safe again, setting boundaries, honoring your needs, or making it through a difficult day. Sometimes, healing means resting. Sometimes, it means asking for help. And sometimes, it means recognizing how far you’ve come, even when the progress feels small.

Wherever you are in your journey, you don’t have to have it all figured out. You don’t have to be β€œhealed enough” to deserve support. You don’t have to carry everything on your own.

Today, let's honor your story, respect your pace, and recognize that your responses often make sense in the context of what you’ve been through. Healing is not about forcing yourself to move on. Rather, it’s about creating space for safety, connection, choice, and the possibility of something different.

Today, and every day, may you offer yourself the same compassion you so freely give to others.

You are more than what you’ve survived. You are worthy of care exactly as you are.

If you’re ready to explore support, know that you deserve a space where you can show up as you are, without judgment or pressure.

πŸ“ž (217) 751-2231
πŸ“§ [email protected]
πŸ”— hope-centered.com

Mental illness is more common than we often realize. Yet, so many people still carry their struggles in silence.For Ment...
10/06/2026

Mental illness is more common than we often realize. Yet, so many people still carry their struggles in silence.

For Mental Illness Awareness Week, let’s make room for conversations rooted in compassion rather than judgment.

Mental health challenges can affect anyone. They can show up in ways we see, and in ways we don’t. Sometimes they look like anxiety, depression, overwhelm, anger, exhaustion, difficulty connecting, or simply trying to get through the day.

And behind every diagnosis, symptom, or coping response is a whole person. Someone deserving of dignity, safety, understanding, and care.

A trauma-informed approach reminds us to ask:

What happened to you, rather than β€œWhat’s wrong with you?”
What might this person need to feel safe?
How can we offer support without taking away someone’s voice or choice?
How can we create spaces where people don't have to hide their pain to be accepted?

Healing isn't always linear. Progress doesn't always look the way we expect. And needing support is not a weakness.

If you’re struggling, you don’t have to explain your pain perfectly to deserve support. If someone you love is struggling, your presence, patience, and willingness to listen can matter more than having the β€œright” words.

Let’s challenge stigma, practice curiosity over judgment, and create more spaces where people feel safe enough to be human.

You are more than what happened to you. And you deserve compassionate care.

ADHD is more than difficulty focusing.For many people, ADHD can affect emotional regulation, relationships, self-esteem,...
10/03/2026

ADHD is more than difficulty focusing.

For many people, ADHD can affect emotional regulation, relationships, self-esteem, motivation, executive functioning, and the ability to navigate everyday demands. And when those experiences have been misunderstood or met with criticism, shame, or unrealistic expectations, it can be even harder to get your brain to do what you're really wanting it to.

Rather than "Why can't you just try harder?", we prefer

β€œWhat would make this possible?”

Therapy can be a space to better understand your brain, build compassionate strategies, process experiences of shame or rejection, and develop ways of coping that work with your nervous system rather than against it.

This ADHD Awareness Month, let’s make room for neurodiversity, reduce stigma, and remember that struggling does not mean failing.

πŸ“ž (217) 751-2231
πŸ“§ [email protected]
πŸ”— hope-centered.com

This month, we honor the LGBTQIA+ people, communities, and movements whose courage, creativity, and care have shaped our...
10/01/2026

This month, we honor the LGBTQIA+ people, communities, and movements whose courage, creativity, and care have shaped our history.

LGBTQIA+ history includes struggle and loss, but it also includes joy, resistance, chosen family, celebration, and countless everyday acts of belonging. As we learn and remember, let’s make space for different experiences, including those who may find this history deeply personal or emotionally difficult.

May this month be an opportunity to listen, remember, celebrate, and build a future where everyone can live with dignity, safety, and belonging.

πŸ“ž (217) 751-2231
πŸ“§ [email protected]
πŸ”— hope-centered.com

🌿 Meet Tony Nichols, LCPC β€” Owner & Clinical DirectorAt Hope Centered Wellness Group, I believe people heal when they fe...
10/01/2026

🌿 Meet Tony Nichols, LCPC β€” Owner & Clinical Director

At Hope Centered Wellness Group, I believe people heal when they feel heard, seen, and supported.

I’m Tony Nichols, LCPC, a Licensed Clinical Professional Counselor with more than 20 years of experience in the helping professions. My approach is relational, trauma-informed, and focused on helping clients better understand themselves, navigate relationships, and create meaningful change.

Some of the areas I specialize in include:

🧠 EMDR
🌿 Ego State / Parts Work
❀️ PACT (Couples Counseling)
πŸŽ“ College-Age Adults β€” Navigating Adulthood & Career
🌱 Trauma-Informed Therapy
🧘 Mindfulness & Somatic Approaches
🧭 Life Transitions & Personal Growth
πŸ’™ Ketamine-Assisted Therapy β€” Trained Provider

Whether you’re working through past experiences, navigating a relationship, trying to understand the next stage of adulthood, or simply feeling ready for something to change, counseling can provide a place to slow down, understand what’s happening, and determine what comes next.

πŸ“ In-person: Savoy, Illinois
πŸ’» Telehealth: Illinois β€’ Texas β€’ Indiana β€’ Wisconsin

πŸ“ž 217-751-2231
🌐 hope-centered.com⁠

Hope Centered Wellness Group LLC
Heard. Seen. Supported.

🌿 Meet Andrisell β€œAndi” Pancamo, LCPC!Hope Centered Wellness Group is proud to have Andrisell Pancamo, Licensed Clinical...
10/01/2026

🌿 Meet Andrisell β€œAndi” Pancamo, LCPC!

Hope Centered Wellness Group is proud to have Andrisell Pancamo, Licensed Clinical Professional Counselor, on our team!

Andi provides a caring, collaborative space where clients can explore difficult experiences, better understand themselves, and work toward meaningful growth and change. She offers bilingual counseling in English and Spanish and provides services exclusively through telehealth.

Andi works with clients experiencing:

🧠 Trauma & PTSD-related symptoms
πŸ’™ Anxiety & Depression
🌱 Life Transitions & Self-Esteem
🀝 Relationship Concerns
🌿 Substance Use Concerns
✝️ Spirituality & Faith

Her therapeutic approaches include EMDR, Parts Work/Ego State, Motivational Interviewing, and Mindfulness Practices.

πŸ’» TELEHEALTH ONLY
Andi is available to clients throughout:
πŸ“ Illinois
πŸ“ Texas
πŸ“ Colorado
πŸ“ Tennessee

In-Network With:
πŸ’™ Blue Cross Blue Shield of Illinois
πŸ’œ Aetna
πŸ’š Cigna
πŸ’™ UnitedHealthcare Student Services
πŸ’š Humana

Ready to get started? Contact Hope Centered Wellness Group LLC to learn more about scheduling with Andi.

πŸ“ž 217-751-2231
🌐 hope-centered.com⁠

Heard. Seen. Supported.

🌿 Meet Celeste Farnsworth-Wahl, LPC!Hope Centered Wellness Group is excited to introduce Celeste Farnsworth-Wahl, Licens...
10/01/2026

🌿 Meet Celeste Farnsworth-Wahl, LPC!

Hope Centered Wellness Group is excited to introduce Celeste Farnsworth-Wahl, Licensed Professional Counselor.

Celeste offers a supportive and collaborative space for individuals and couples who want to better understand themselves, work through difficult experiences, strengthen relationships, and create meaningful change.

Her therapeutic approaches include:

🧠 EMDR
🌿 Parts Work / Internal Family Systems (IFS)
πŸ’š Polyvagal Approach
🧘 Mindfulness Practices

Celeste works with clients experiencing a variety of concerns, including trauma, relationship challenges, life transitions, emotional regulation, and personal growth.

Insurance & Scheduling:
πŸ’™ In-network with Blue Cross Blue Shield (BCBS)
πŸ’œ Aetna
πŸ’™ UnitedHealthcare (UHC)
πŸŽ“ Student Insurance
πŸ“ In-person in Savoy, Illinois
πŸ’» Telehealth available

Hope Centered Wellness Group LLC
πŸ“ 1800 Woodfield Dr., Suite A, Savoy, IL 61874
πŸ“ž 217-751-2231
🌐 hope-centered.com⁠

Heard. Seen. Supported.

Reach out today to schedule with Celeste Farnsworth-Wahl, LPC.

🌿 Meet Lucas Benn β€” Counseling Intern at Hope Centered Wellness Group!We’re excited to introduce Lucas Benn, a Counselin...
09/30/2026

🌿 Meet Lucas Benn β€” Counseling Intern at Hope Centered Wellness Group!

We’re excited to introduce Lucas Benn, a Counseling Intern and Marriage & Family Therapy graduate student at Hope Centered Wellness Group.

Lucas provides a supportive, compassionate, and relationship-focused environment for individuals, couples, and families. Whether you’re navigating relationship challenges, family concerns, life transitions, or simply looking for a space to grow, Lucas is available to walk alongside you.

✨ Affordable counseling options available
πŸ’™ In-Network with Blue Cross Blue Shield (BCBS)
πŸ’š In-Network with UnitedHealthcare Student
πŸ’» Telehealth available
πŸ“ In-person sessions at our Savoy office
🌱 Sliding-scale option $40

Hope Centered Wellness Group LLC
πŸ“ 1800 Woodfield Dr., Suite A, Savoy, IL 61874
πŸ“ž 217-751-2231
🌐 hope-centered.com⁠

Heard. Seen. Supported.

Reach out today to learn more about scheduling with Lucas.

Address

1800 Woodfield Drive Suite A
Savoy, IL
61874

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5am
Thursday 8:30am - 7pm
Friday 2pm - 8pm

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