Decode Your ADHD

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Sayre, PA
Decode Your ADHD

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Helping ADHD families ditch anxiety/insomnia/depression/gut imbalances using🫆30 genes + 130+ Biomarkers

Board Certified Family Nurse Practitioner x 8 years certified in functional medicine for ADHD/ trained in nutrigenomics

10/29/2026

Overstimulated and can’t come down for hours — heart racing, brain buzzing, ADHD 10x worse for days?

Stress spikes norepinephrine + epinephrine and that

signal can slow CBS (RS stress

→ adrenal system

→ NE/E

→ CBS inhibition

→ IL-6).

When CBS slows, sulfur + homocysteine back up — wired but tired.

If you’re new here — I’m a board-certified Family Nurse Practitioner with certification in functional medicine for ADHD + training in nutrigenomics. I look at genes + minerals + gut together, and we do calm + energy first.

👉 Comment CALM and I’ll send the base 5 that support calm + energy from my book Decode Your ADHD

10/28/2026

Forgetting words mid-sentence at 36+ and labs say “normal”? That one number sits in a huge range — it can drop a lot and still look fine on one day.

That’s why I look wider: saliva across your cycle + 30 genes across 5 pathways + minerals + gut. It’s the whole puzzle, not one lab.

I break down where we start (before any DNA test) in Decode Your ADHD — same 5 foundational supplements I have every client start with.

👉 Comment PATTERN and I’ll send the link

10/28/2026

I literally had no clue 4.6k of you were following me on facebook

Oh my gosh hello everyone! I have been dual posting from instagram

I am so sorry if you have been commenting and have been left with crickets!!!

I’m going to work on setting up the same systems here as on Instagram

10/28/2026

Your ADHD got worse. Your labs say “normal.” Here’s why. 👇

I’ve been a nurse for 14 years and an ADHD nurse practitioner for 8.

Blood test ranges for hormones are HUGE.

They’re built to cover women of almost every age, on any day of their cycle.

So your number can drop a lot and still land inside “normal.”

That makes it really hard to see what’s actually changing in your body.

And when your hormones shift, your ADHD focus, mood and meds can shift too.

That’s why I like saliva testing. It shows me your hormone pattern over time, not one number in a giant range.

I see these changes in women as young as 36.

You’re not broken. Your brain is reacting to real changes.

💬 Share this with a friend who’s going through it. She needs to hear she’s not imagining it.

10/27/2026

Over 35? ADHD + 2am wide awake?

In perimenopause progesterone usually drops first.

Progesterone helps make GABA, your calm signal. When progesterone dips, GABA dips, so the brain won’t shut off at 2am.

Why it hits harder for some:
✅ COMT V158M +/+ = slower estrogen/dopamine clearance
✅ MTHFR C677T +/+ or +/- + MTRR A66G +/+ or +/- = methylation/detox under more demand
✅ Heavy metals / endocrine disruptors / leaky gut = more recirculating estrogen + histamine → lighter sleep
✅ Elevated β-glucuronidase in the gut can un-package estrogen for reabsorption — more recirculation, more imbalance

That’s why we have to look at the whole picture. We look at 30 genes + minerals/heavy metals + gut together.

👉🏻Comment SLEEP and I’ll send the sleep hacks and supplements for sleep my clients use — from my book, where we start before we personalize anything.

10/27/2026

I’m Jennifer Schiavi, a board-certified Family Nurse Practitioner with a functional medicine certification in ADHD and training in nutrigenomics.

Inside the book:

✓ Symptom-to-supplement strategies I use with my clients

✓ Five foundational supplements

✓ Labs to discuss with your provider

✓ Practical lifestyle habits

✓ Bonus: ADHD Gut-Genetics Reset

👉🏻When you’re ready, comment DECODE and I’ll send you the link.

10/27/2026

Sulfur farts after eggs / broccoli / garlic + ADHD that won’t budge?

Your CBS gene controls sulfur. When it’s moving too fast, sulfur builds up and methylation stalls.

That buildup can look like ADHD:

brain fog,

irritability,

anxiety,

trouble focusing,

wired but tired — plus the rotten egg gas.

Molybdenum helps your body process sulfur

so it can clear instead of build.

It’s not a fix on its own — we look at CBS + minerals + gut together.

Decode Your ADHD comes with a gut protocol

👉🏻Comment DECODE and I’ll send the link.

10/26/2026

DNA methylation is like a cellular switchboard — but mitochondria are the power plant that keeps it running.

If energy is low, those pathways can’t make dopamine + serotonin efficiently, no matter how targeted the nutrients are.

That’s why as a board-certified Family Nurse Practitioner with certification in functional medicine for ADHD + training in nutrigenomics, I start with 5 foundational supplements to fuel the engine before we explore the switchboard.

In my book I break down why that order matters and what those 5 are.

👉 Comment 5 and I’ll send the exact five we my clients with (no DNA test needed to begin)

Not anti-meds, just the full picture: 30 genes across 5 pathways + minerals + gut — with energy first.

10/25/2026

DNA methylation is like a cellular switchboard,

and nutrients help fuel the engine behind everyday cell processes.

In my book,

I explain why I start with five foundational supplements before exploring the switchboard.

👉🏻Comment 5 to learn the exact five in my book.

Address

Virtual
Sayre, PA

Telephone

+13155344905

Website

https://jenniferschiavi.samcart.com/products/adhd-buy

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