Inspiring Wellness- Sayville NY

Inspiring Wellness- Sayville NY Counseling & Mindfulness Therapy

Children, Adolescents, Young Adults, Couples & Families

Garden City, Riverhead & Sayville

Inspiring Wellness is composed of a collaborative team of Clinical Social Workers, Licensed Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners and Mindfulness Facilitators. Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young adults and adults through counseling, mindfulness therapy, energy healing and meditation. We treat

mental health concerns with a holistic approach that is flexible and individualized. Let us help you to find the light to guide you to your personal wellness.

Meet Emma McCarthy, LMSW 🤍Emma works with children, adolescents, and young adults navigating anxiety, depression, emotio...
08/13/2026

Meet Emma McCarthy, LMSW 🤍

Emma works with children, adolescents, and young adults navigating anxiety, depression, emotional regulation challenges, school stress, self-esteem concerns, behavioral difficulties, life transitions, and substance use.

Using a warm, collaborative, and strengths-based approach, she integrates CBT, DBT, Motivational Interviewing, and mindfulness techniques to help clients build confidence, strengthen coping skills, and develop lasting resilience.

Emma is passionate about creating a safe, supportive space where clients feel heard, empowered, and equipped to navigate life's challenges with confidence.

📍 In-person + Virtual NYS

08/10/2026

A little team on the water to unwind, catch up, laugh, and enjoy a seriously beautiful sunset together.

Huge shout out to Floatel Inc. for such a great experience and Sew__Cozy Custom Embroidery for the cutest hats

Definitely a night for the books ✨

A lot of people think mindfulness means having a completely calm or empty mind.It doesn’t.Mindfulness is about noticing ...
08/10/2026

A lot of people think mindfulness means having a completely calm or empty mind.
It doesn’t.

Mindfulness is about noticing what’s happening without immediately judging it or trying to make it disappear. 🤍

📍 Riverhead | Sayville | Garden City
💻 Virtual sessions across NYS

08/08/2026

Sayville Summer Fest understood the assignment ☀️✨

good vibes, good people, mental health goodies & absolutely no leaving our table empty-handed 🤭

Thanks for stopping by, Sayville 🫶 we had the BEST time with you.

LongIslandTherapist

Meet Elizabeth Gambino, LMSW 🤍Elizabeth works with children, adolescents, and young adults navigating anxiety, depressio...
08/06/2026

Meet Elizabeth Gambino, LMSW 🤍

Elizabeth works with children, adolescents, and young adults navigating anxiety, depression, emotional regulation challenges, self-esteem concerns, academic stress, peer conflict, behavioral difficulties, and life transitions.

Her approach is warm, strengths-based, and trauma-informed, integrating CBT, DBT, ACT, Motivational Interviewing, and mindfulness techniques to help clients build resilience, develop healthy coping skills, and create meaningful, lasting change.

Elizabeth is passionate about creating a safe, supportive space where clients feel heard, empowered, and confident as they navigate life's challenges.

📍 Garden City Office

08/03/2026

A lot of people feel guilty slowing down. But rest isn't something you have to earn after completely burning yourself out first.

Sometimes slowing down is part of taking care of yourself,not avoiding responsibility.

Meet Morgan, LMSW 🤍Morgan specializes in trauma and works with children, adolescents, young adults, and adults navigatin...
07/30/2026

Meet Morgan, LMSW 🤍

Morgan specializes in trauma and works with children, adolescents, young adults, and adults navigating anxiety, depression, low self-esteem, social challenges, and emotional overwhelm.

Using a client-centered approach, she integrates CBT, mindfulness, and trauma-focused techniques to help clients process emotions, strengthen communication, and build practical coping skills for everyday life.

Morgan is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and is passionate about creating a safe, supportive space where clients feel empowered to heal, grow, and create lasting change.

📍 Garden City Office

Our paths aren't meant to look the same. 🤍Growth is personal, healing isn't always visible, and not everyone will unders...
07/27/2026

Our paths aren't meant to look the same. 🤍

Growth is personal, healing isn't always visible, and not everyone will understand the choices you're making—and that's okay.

Keep moving forward in the direction that's right for you.



📍 Riverhead | Sayville | Garden City
💻 Virtual sessions across NYS

07/24/2026

A little refresh can go a long way. ✨

We've recently updated our Sayville waiting room, and it's been so nice hearing how much everyone has been loving the new space. Creating a welcoming, calming environment is just one small way we hope clients feel comfortable from the moment they walk through our doors.

We can't wait to welcome you. 🤍

📍 Sayville Office

Meet Carly Meyer, LMSWCarly works with children and adolescents navigating anxiety, depression, social challenges, acade...
07/23/2026

Meet Carly Meyer, LMSW

Carly works with children and adolescents navigating anxiety, depression, social challenges, academic stress, and life transitions. With experience in school settings from Pre-K through 12th grade, she understands the social, emotional, and developmental needs kids and teens face today.

Her approach is compassionate, strengths-based, and tailored to each child, integrating CBT, DBT, and mindfulness to build coping skills, confidence, and emotional regulation.

Carly creates a supportive, approachable space where children and families feel understood and empowered as they work through challenges and build lasting skills.

Now accepting clients:
📍 Sayville & Riverhead Offices

Address

186 W Main Street Suite 3
Sayville, NY
11782

Telephone

+16315131059

Website

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