Raw Emerald Yoga

08/21/2026

08/21/2026

We talk a lot about becoming.

Becoming healthier.
Calmer.
Stronger.
More successful.
More whatever.

But here’s a question for the weekend:
What if there are parts of you that don’t need improving?
What do you already really like about yourself?

Keep those.

We don’t need to turn growth into another reason to believe we aren’t enough yet.

08/20/2026

Yoga isn’t always about doing more.

Sometimes the hardest instruction is: stay.

Stay in the shape.
Stay with your breath.
Stay curious about what comes up when there’s nowhere else to go.

We spend a lot of life trying to move on to the next thing.
There’s something to be said for learning how to stay for a minute.

08/18/2026

The Yoga Sutra says practice becomes firmly grounded when we keep showing up to it over a long period of time, without interruption, and with care.

It doesn’t say you have to be brilliant at it.
Just that you return.
To the mat.
To your breath.
To the person you want to be.

And when you forget?
Return again.
(Yoga Sutra 1.14)

MinnesotaYoga

Photo credit Scherer Photo Co.

08/17/2026

One minute yoga:

Before you walk into the next thing today—
stop.

Feel your feet.
Unclench your jaw.
Take one breath that you actually notice.

Then go.
That’s it.
You just practiced yoga.

08/16/2026

Around the Studio

At the beginning of August, the studio went quiet for a week—on purpose.

The people who spend so much of the year holding space for others needed a little space of their own. Our instructors traveled. Families had adventures.

Some of us found mountains, others lakes, or wide open spaces. Some wandered into wonderfully strange, colorful places. We rested, laughed, explored and spent time with people we love.

Closing for a week isn’t always the easiest decision when you own a small business. But it was the right one. Everyone came back with stories to tell, photos to share and a little more room inside themselves.

It turns out the people reminding you to rest occasionally need to take their own advice. 💚🤍

Thank you for giving us the space to do that. It was so good for all of us—and we’re very happy to be home.

08/14/2026

A question worth sitting with:

What in your life already feels the way you want your life to feel?
Not what needs fixing.

Not what you should accomplish next.
Where does it already exist?

Maybe it’s ten minutes in the garden.
Dinner with someone you love.
Your morning coffee.
The way you feel after yoga.
Maybe we don’t always need to create a completely different life.

Maybe we need to notice where the good stuff already lives. You tell us.



Photo credit: Scherer Photo Co.

08/13/2026

A tiny Ayurveda thought for August:
You don’t have to overhaul your entire life to take care of yourself.

Drink some water.
Eat something that actually nourishes you.
Step outside.
Go to bed.

Ayurveda pays a lot of attention to rhythm.
Turns out, bodies really like being cared for regularly.
Nothing fancy required.

08/12/2026

There’s something about practicing in a room with other people.
Everyone walks in carrying their own day.

Work. Kids. Grief. Good news. Bad news. Traffic. Grocery lists. Whatever.

And for an hour, we breathe in the same room.

Nobody has to have the same life to practice beside each other.
We really love that about our studio.


Photo credit Scherer Photo Co.

08/11/2026

Yoga isn’t being the bendiest person in the room.

It isn’t knowing the Sanskrit names.
It isn’t touching your toes.
And it definitely isn’t looking serious while you do it.

Sometimes yoga looks like wobbling around in Tree Pose and laughing.

Actually, we highly recommend that version.



Photo credit: Scherer Photo Co.