Perfect Fit Health and Fitness

Perfect Fit Health and Fitness Owned by Tricia McIntyre who is a Certified Group Instructor - AFAA , NASM Certified Personal Trainer

Sometimes just getting to your workout is the hardest part—maybe you didn’t sleep well or summer plans threw you off. Bu...
08/11/2026

Sometimes just getting to your workout is the hardest part—maybe you didn’t sleep well or summer plans threw you off. But the hardest step is walking in the door. Once you’re here, the atmosphere and the movement make everything feel better.

Train with us! Our dedicated trainers design workouts and create an environment that lifts you up and helps you reach your goals. No matter your age or fitness level, we're here for YOU.

Come feel the difference. 💪✨

Perfect Fit Health and Fitness - Located in the heart of Scarborough!
Schedule your consultation today !
207-883-1770
www.perfectfithealthandfitness.com

At Perfect Fit, we're more than personal trainers—we're your biggest fans.We're here to support you, encourage you, and ...
08/09/2026

At Perfect Fit, we're more than personal trainers—we're your biggest fans.

We're here to support you, encourage you, and celebrate every milestone along your fitness journey. Every workout is designed specifically for your body, your abilities, and your goals because we know there is no one-size-fits-all approach to health and fitness.

Our experienced trainers are committed to helping you build strength, confidence, and a healthier lifestyle in a welcoming, judgment-free environment.

In addition to one-on-one personal training, we also offer:

Assisted Stretch Sessions
Infrared Sauna
Red Light Therapy
Small Group Fitness Classes

At Perfect Fit, we personalize your workout so you can achieve your personal best. Whether you're just getting started or looking to take your fitness to the next level, we're here to help you every step of the way.

Contact us today!
207-883-1770
www.perfectfithealthandfitness.com

We don't stop moving because we get older.We grow older faster because we stop moving.😩Strength matters.🏋️‍♂️Muscle matt...
08/05/2026

We don't stop moving because we get older.

We grow older faster because we stop moving.😩

Strength matters.🏋️‍♂️

Muscle matters.💪

Metabolic health matters.❤️

The choices we make today shape the life we'll be able to enjoy tomorrow.😳

That's why I coach.☺️

I want my clients to be stronger.

More capable.

More confident.

More independent.

I want them to have the freedom to chase their dreams instead of being held back by their health.

I want people to have more life in their years.👊

What kind of 60-, 70-, or 80-year-old are you becoming through the choices you're making today?

Your future is being built one decision at a time.

Check out our Personal Training Program at Perfect Fit Health and Fitness. We are your Personal Solution to Wellness.

25 Plaza Drive Scarborough, Maine

www.perfectfithealthandfitness.com
.

Think you're too old or not ready to start working out?Think again! 💪 Start right where you are, and let us craft a pers...
07/22/2026

Think you're too old or not ready to start working out?
Think again! 💪

Start right where you are, and let us craft a personalized workout just for YOU—not some cookie-cutter group plan.

Every body is unique, with its own history, injuries, and strengths. Whether it’s weak knees, ankles, hips, or anything else, we’ll tailor your training to fit your needs. We’ve got experience with all ages—from 16 to 94—and all strength levels.

Ready to feel stronger and healthier?

Train with us! Your body will thank you. 🙌

Grip strength is more than just a workout—it’s a game changer for your everyday life! 💪 A strong grip supports better pe...
07/20/2026

Grip strength is more than just a workout—it’s a game changer for your everyday life! 💪 A strong grip supports better performance in all activities, boosts your overall strength, and helps maintain independence at any age.

It’s never too late to start building that power! Whether you prefer personalized one-on-one training, motivating group fitness classes, guided stretch sessions, or recovery with red light therapy and our soothing infrared sauna, we’ve got you covered.

No membership fees here! Pay only for the sessions you want and enjoy the freedom to choose. Join our community and start building strength at any age. It’s never too late to invest in you!

One-to-one personal training = workouts designed entirely around you.👊 Get faster results, perfect form, fewer injuries,...
07/09/2026

One-to-one personal training = workouts designed entirely around you.👊

Get faster results, perfect form, fewer injuries, and a program that fits your life
whether you’re 26 or 86, beginner or seasoned athlete.😉

Ready to feel stronger, healthier, and more confident?😊 Book your free consultation today.👌

www.perfectfithealthandfitness.com
25 Plaza Drive
Scarbrorough, ME

207-883-1770

We like to make fitness fun! This week we celebrated July 4th with special workouts!"Independence Day" and "Red, White, ...
07/04/2026

We like to make fitness fun!

This week we celebrated July 4th with special workouts!

"Independence Day" and "Red, White, Blue"

Celebrate YOUR Health - move your body, nourish your body, and rest your body!

Perfect Fit Heath and Fitness is YOUR Personal Solution to Wellness.

Happy 250th Birthday America! Stay healthy and strong!


🌟 Why Personal Training? 🌟 Our dedicated trainers are here to ensure you execute every movement with precision and safet...
06/30/2026

🌟 Why Personal Training? 🌟

Our dedicated trainers are here to ensure you execute every movement with precision and safety. 💪

Our mission? To guide you towards a stronger, healthier you — without the risk of injury! Whether you’re a beginner or a seasoned athlete, we welcome anyone, regardless of age or ability.

✨ Come train with us and discover your potential! Let’s achieve your goals together!

✨ Experience the Transformative Benefits of Red Light Therapy at Perfect Fit Health and Fitness! ✨Looking to boost your ...
06/22/2026

✨ Experience the Transformative Benefits of Red Light Therapy at Perfect Fit Health and Fitness! ✨

Looking to boost your wellness routine? Red light therapy is a fantastic, non-invasive way to enhance your health and radiance! Here are some amazing benefits:

🌟 Revitalize Your Skin: Red light therapy stimulates collagen and elastin production, reducing fine lines, wrinkles, and redness while helping treat acne and scarring.

💪 Accelerate Recovery: Say goodbye to muscle soreness! This therapy aids in post-exercise recovery and provides relief from chronic pain conditions like osteoarthritis and fibromyalgia.

💖 Support Hair Growth: Struggling with thinning hair? Red light can help stimulate hair follicles, promoting thicker and healthier hair growth.

💧 Improve Circulation: It enhances blood flow, delivering essential nutrients and oxygen throughout your body!

🧠 Boost Mental Wellness: Emerging research indicates potential improvements in mood and cognitive function, making it a holistic addition to your wellness regimen.

Join us for a session today! We offer drop-in visits or affordable packages with no membership fees, making it easy to incorporate red light therapy into your life. Whether you're looking for a single session or a series, we've got you covered.

✨Visit Perfect Fit Health and Fitness and light up your wellness journey

www.perfectfithealthandfitness.com
25 Plaza Drive Scarborough, Maine

🌟 Elevate Your Strength and Agility with Personal Training At Perfect Fit Health and Fitness, we believe that personal t...
06/15/2026

🌟 Elevate Your Strength and Agility with Personal Training

At Perfect Fit Health and Fitness, we believe that personal training is the key to maintaining your strength and agility, no matter where you are in your fitness journey. Whether you're just starting out or looking to enhance your performance, our expert trainers are here to guide you every step of the way!

Why Choose Personal Training?

Tailored Workouts: Every body is unique. Our trainers create personalized workout plans that suit your individual goals and needs.

Expert Guidance: Benefit from the knowledge and experience of certified trainers who will help you avoid injuries and maximize your potential.

Motivation and Accountability: Stay focused and committed with a dedicated trainer by your side to motivate you through every workout.

Progress Tracking: Keep an eye on your progress and celebrate your achievements, big and small!

Join Us Today!

No matter your fitness level, we’re here to support you in becoming the best version of yourself. Let’s embark on this journey together!

🔗 Join Perfect Fit Health and Fitness (www.perfectfithealthandfitness.com)

Address

25 Plaza Drive, Suite 3
Scarborough, ME
04074

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
9pm - 10pm
Saturday 7am - 12pm

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