Orthopaedic Physical Therapy Associates - Scarborough

08/21/2026

Fun Fact Friday

Physical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting independence.

08/19/2026

Why It Works Wednesday

Daily tasks can feel harder after surgery. Physical therapy can teach you safe ways to move at home, protect your healing body, and stay as independent as possible.

08/18/2026

Electrolyte drinks and powders have become a routine part of exercise for many active adults. Runners, cyclists, and many other

08/14/2026

Fun Fact Friday

Learning proper walking patterns protects joints and prevents falls. Physical therapists adjust support and technique based on individual recovery progress.

08/12/2026

Why It Works Wednesday

Walking after surgery can feel different at first. Physical therapy can help you rebuild balance, improve your walking pattern, and use tools like a cane or walker safely while your body heals.

08/11/2026

Discomfort in the neck and the area just beneath the skull is something most adults will deal with at least once in their lifetime.

08/07/2026

Fun Fact Friday

Gentle, controlled movement can support healing after surgery. Our physical therapy team can guide safe exercises that help improve circulation, reduce stiffness, and protect healing tissues as you recover.

08/05/2026

Why It Works Wednesday

After surgery, gentle movement can support healing when guided safely. Physical therapy can help reduce stiffness, improve circulation, and rebuild movement while following your doctor’s instructions.

08/04/2026

07/31/2026

Fun Fact Friday

Strong glutes + core = better posture, less back strain, and safer daily movements. Think of them as your secret power team!