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Tuesday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

Root To Rise Physical Therapy & Pelvic Health

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United States
Scarborough, ME
Root To Rise Physical Therapy & Pelvic Health

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root To Rise Physical Therapy & Pelvic Health, Health & Wellness Website, 7 Portland Farms Road #3, Scarborough, ME.

Root To Rise Physical Therapy & Pelvic Health offers individualized one-on-one physical therapy, acupuncture and therapeutic yoga services and aims to educate and empower women to optimize their health and well being.

10/28/2026

Please help support our local business!! ✨✨✨✨✨

We would be SO grateful if you could set your alarms and reminders to vote for us each day for the next 2 weeks in the Best of 207! 🙏 🙏 🙏

We are thrilled to share that Root To Rise has been nominated as the Best Women's Clinic, Best Acupuncturist, Best Physical Therapist, and Best Yoga/Pilates studio in Maine in this year's Portland Radio Group's Best of the 207 contest!

Voting starts TODAY at 12pm and runs for two weeks until 5pm on the 11th of November.

You can vote in all three categories every day (under ‘Health and Beauty’) and it would mean so much much to us and our local business to win!

To Vote:

1. Go to https://bestofthe207.com/vote/
2.Click on Health & Beauty Category
3.Click through and vote for us in:
💛 Best Women's Clinic
💛 Best Acupuncturist
💛 Best Yoga/Pilates Studio
💛 Best Physical Therapist

Thank you for your nominations!

We are incredibly honored and grateful to support the Southern Maine community and we couldn't do it without you and we SO appreciate you! ❤️ 🙏

10/28/2026

Join us for a Somatic Yoga + Sound Bath workshop with April of .baby.heal ✨

💛 Slow, gentle somatic movement, restorative stretching and breathwork to help your body feel safe again
💛 An immersive sound bath to settle your mind and let you sink into deep rest

You'll leave feeling grounded, soft and renewed. No yoga experience needed.

📅 Sunday, November 29 | 5:00 PM
📍 Root to Rise Studio & Wellness, Scarborough, ME
🎟️ Spots are limited. Register here: https://momence.com/l/QQhE68xo

📸

10/22/2026

Hernia repairs are one of the most common surgeries, but many people don’t know that pelvic floor therapy can make a big difference in recovery.

Our therapists can help you:
✔️ Manage abdominal pressure to reduce the risk of recurrence
✔️ Address scar tissue restrictions
✔️ Move more comfortably in the early days after surgery
✔️ Rebuild core strength and safely return to exercise
✔️ Reduce straining with bowel movements

Prehab before surgery can help too, by preparing you for safe movement and setting clear expectations for recovery.

Read more on our blog: https://www.roottorisephysicaltherapy.com/blog/hernia
Have questions? Reach out to us!

10/16/2026

We are truly grateful for every single review. Shoutout to Danielle, Daisy, and Erin for showing up with so much care every day. Pelvic floor therapy isn’t always a quick fix, but with patience and the right support, real change happens. If you’ve been putting off getting help, this is your sign. We're here for you. 💛

Call us at 207-200-1626 or DM with questions!

10/16/2026

Our hearts are SO full. 💗 Thank you to everyone who joined us last night for our quarterly Provider Happy Hour. This community is truly incredible. 🥹

Join us for our next one in January!

10/12/2026

FREE Diastasis Recti screen and Q & A with Dr. Jenn 🌱
October 18th 11:15am | Root To Rise Studio + Wellness | Following Prenatal Yoga

Learn more about what diastasis recti is and why it happens. A normal part of pregnancy for many people. You’ll also have a chance to get a gentle screening and ask your own questions in a supportive space!

Sign up link in bio + comments.

DM with any questions and tag a friend who’s curious about diastasis below. 💛

📸 Marissa Campbell | Maine Brand Photographer

10/12/2026

Stage 2 of Labor Pushing & Your Pelvic Floor ~ October 26th ✨

This 2-hour workshop meant to demystify the second stage of labor and help you approach it with knowledge, confidence, and embodied awareness.

In this workshop, we’ll explore:
✨ How to Push. Learn evidence-based strategies for effective, intuitive pushing.
✨ Optimal Positions for Birth. Discover positions that create the most space in the pelvis and support baby’s descent.
✨ Pelvic Floor Awareness & Protection. Understand how to prepare your tissues and reduce the risk of trauma.
✨ Movement & Connection. Engage in guided movement practices to connect with your pelvic floor and deepen body awareness.
✨ Working with Your Provider. Learn key questions to ask and how to advocate for the support you want during the second stage of labor.

Learn more & sign up: https://momence.com/l/9khKobdb ✨

Held monthly

📸

10/12/2026

We are thrilled to welcome, Maddie Harrison, L. Ac. to the Root To Rise Team! She has been with us just 2 weeks now and it already feels like she has been here since the beginning. She's accepting new patients on Wednesdays + Thursdays from 1-6pm (great for after work reset and self care 🌱)

Learn more about Maddie here:
Maddie has been practicing acupuncture since 2013 and received her training at Five Branches University, starting her career in Santa Cruz California. She has since moved to New England and is transitioning from owning a private practice to joining Root to Rise. Maddie has a focus in the treatment of women’s health, including fertility, pregnancy and postpartum. She is looking forward to more team collaboration with us!

Book your appointment with Maddie, today! https://app.pteverywhere.com/roottorisephysicaltherapy/bookingonlinePtE/service=68582bef0e1a77132f901c67

10/11/2026

Address

7 Portland Farms Road #3
Scarborough, ME
04074

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+12072001626

Website

https://roottorisephysicaltherapy.com/

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