Cultivating Courage Psychological Services PLLC

Cultivating Courage Psychological Services PLLC We are dedicated to providing quality online mental health care to those living in New York.

Treatment Modalities:
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Cognitive Processing Therapy (CPT)
Eye Movement Desensitization and Reprocessing (EMDR)
Emotionally Focused Therapy (EFT)
Structural Family Therapy
Narrative Family Therapy
Person-centered Therapy

What We Treat:
Eating Disorders
Grief
Identity
Body Image Distress
Depression
Anxiety
Trauma
Relationship ruptures​
Attachment-related disorders​
Family conflict​
Life changes/transition​

05/20/2026

Hope you have a purr-fectly good rest of your day!

05/19/2026
05/13/2026

Slow down. Take a breath. This is your reminder to be present.

Healing isn’t linear, it’s not meant to be! We learn as we experience the ups and downs and continue making our pathway ...
05/11/2026

Healing isn’t linear, it’s not meant to be! We learn as we experience the ups and downs and continue making our pathway forward.

We are all in our growing and learning era! I'm a consultant-in-training with Deany Laliotis at The Center for Excellen...
05/08/2026

We are all in our growing and learning era! I'm a consultant-in-training with Deany Laliotis at The Center for Excellence in EMDR Therapy, and I'm taking on new consultees! Reach out if you'd like to grow your EMDR skills.

05/06/2026

If anxiety feels loud right now, try this with me for 30 seconds.
Look around and name 5 things you can see.�Now 4 things you can feel—your feet, your breath, your clothes.�3 things you can hear.�2 things you can smell.�And 1 thing you can taste.
You’re not in the future. You’re here. Right now.�And right now… you’re okay.
Save this for later 🤍

05/04/2026

You don’t need fixing but old patterns may be running the show. Here are Cultivating Courage, we’re here to help you update your patterns of responding and forging your best pathway forward.

05/01/2026

We need connection. Trauma fuels disconnection, connection fosters healing. Start small.

Address

2 Overhill Drive Suite 400
Scarsdale, NY
10583

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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