Psychological Services of New York, P.C.

08/02/2026

Starting college is often presented as freedom, independence, and a fresh start.

What gets discussed less is the quieter side of the transition: lmissing home, managing your own schedule, and wondering why everyone else seems to be settling in more easily.

These experiences do not mean you are failing. They are part of learning how to live in a completely new environment.

Psychological Services of New York supports college students and young adults experiencing anxiety, adjustment difficulties, and the challenges that come with greater independence.

We are here to help you navigate the transition.

07/15/2026

July 24 is International Self-Care Day.

Self-care is often one of the first things we neglect when life gets busy. But taking care of yourself is not just about taking a break. It is about protecting the emotional and physical resources you need to function well and stay present in your life.

This is a message I explore in my new book, A Therapist’s Guide to Integrative Therapy, and while the chapter is written for therapists, the message applies to all of us.

Take care of yourself. Your well-being matters too.

A Therapist’s Guide to Integrative Therapy: The Yanni Integration Approach: A Practical Framework for Real-World Clinical Decision-Making

Available now on Amazon

07/01/2026

I’m excited to share that my book, A Therapist’s Guide to Integrative Therapy: The Yanni Integration Approach: A Practical Framework for Real-World Clinical Decision-Making, is now available on Amazon in Kindle, paperback, and hardcover.

This book was written for therapists, counselors, supervisors, interns, and graduate students who are looking for a practical way to think beyond a single therapy model and apply integrative therapy in real-world clinical practice.

Available now on Amazon.

Link in bio!

06/12/2026

June is Men’s Mental Health Month.

Mental health is just as important as physical health, yet many men are less likely to seek support when they are struggling.

Stress, anxiety, depression, grief, trauma, and burnout can affect anyone. Reaching out for help is not a sign of weakness. It is a sign of self-awareness, strength, and growth.

This month serves as a reminder that your mental health matters too.

www.psychologicalservicesofnewyork.com

06/01/2026

June is PTSD Awareness Month

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event.

PTSD can affect thoughts, emotions, sleep, relationships, concentration, and a person’s sense of safety.

While PTSD can feel overwhelming, recovery is possible with the right support.

For more information and support, reach out to Psychological Services of New York, P.C.

05/25/2026

As featured in Eastchester Neighbors:

“When School Ends but Anxiety Doesn’t: Why Summer Isn’t the Reset Parents Expect”

Summer can reveal struggles that were hidden during the school year.

Read the full article on my blog, Insights & Reflections:
https://www.psychologicalservicesofnewyork.com/psychology-blog

05/02/2026

Mental Health Awareness Month
May is a time to bring attention to mental health,
to reduce stigma, and to remind people that support is available.
At Psychological Services of New York,
we help children, adolescents, and adults
make sense of what they’re experiencing
and work toward real, lasting change.
www.psychologicalservicesofnewyork.com

03/25/2026

March is Sleep Awareness Month

Sleep plays a major role in how children manage stress, attention, and emotions. When routines become inconsistent, we often see increases in irritability, anxiety, and difficulty focusing in school.

A consistent bedtime routine does not need to be complicated. Predictable patterns help the brain settle and allow kids to feel more prepared for the next day.

Small adjustments can make a meaningful difference in mood, behavior, and confidence.

Learn more:
www.psychologicalservicesofnewyork.com

11/27/2025

HOLIDAY CONVERSATIONS

Check out Jenn Andrlik’s article Mom Is Santa Real? featured in the December issue of Westchester Magazine. As Jenn shares her story, I provide some guidance about how to talk to kids when they start asking about Santa. I shared how keeping things simple and honest helps kids feel secure, and how focusing on kindness, generosity, and family tradition keeps the meaning alive for them.

https://www.pageturnpro.com/Today-Media-Inc/112947-WM-December-2025/sdefault.html /43

11/11/2025